7.1 km | 00:45:29 | 06:22/km日期: 2024-11-20 16:37 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94
Pace: 06'12" / 05'47" / 05'34" / 06'17" / 06'52" / 06'48" / 06'25" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'47" (+01'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 10'49" (+05'15") | 144 / 7144 |
11月累積里程 :
99.51 km 
Boston 10 累積 :
811.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 06'17" | 00:23'50" |
| 5 | 06'52" | 00:30'42" |
| 6 | 06'48" | 00:37'30" |
| 7 | 06'25" | 00:43'55" |
| 7.1 | 10'51" | 00:45'29" |
展開計圈分析
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