42.4 km | 07:06:59 | 10:04/km日期: 2024-11-17 06:15 - 平均心率: 152 - 卡路里: 3319 Cal - 總步數: 58620 - 平均步頻: 137 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 90.4
Pace: 07'29" / 06'44" / 08'08" / 07'04" / 07'00" / 08'34" / 07'46" / 07'44" / 09'02" / 08'35" / 09'46" / 07'52" / 08'12" / 09'03" / 11'10" / 08'13" / 09'35" / 09'58" / 13'59" / 09'39" / 09'37" / 10'58" / 09'29" / 13'09" / 09'44" / 13'05" / 11'26" / 12'45" / 10'47" / 10'34" / 13'33" / 13'10" / 10'19" / 11'56" / 10'46" / 13'21" / 11'23" / 11'21" / 10'53" / 11'08" / 08'48" / 08'53" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'43") | 1000 / 1000 | 156 / 85 |
| 2 | | 06'45" | 1002 / 2002 | 176 / 84 |
| 3 | | 08'07" (+01'22") | 1001 / 3004 | 158 / 77 |
| 4 | | 07'04" (+00'19") | 1000 / 4005 | 177 / 79 |
| 5 | | 07'00" (+00'15") | 1002 / 5007 | 174 / 82 |
| 6 | | 08'38" (+01'53") | 1000 / 6008 | 156 / 74 |
| 7 | | 07'44" (+00'59") | 1001 / 7010 | 161 / 79 |
| 8 | | 07'46" (+01'01") | 1001 / 8011 | 172 / 74 |
| 9 | | 09'00" (+02'15") | 1000 / 9011 | 152 / 72 |
| 10 | | 08'32" (+01'47") | 1002 / 10013 | 155 / 75 |
| 11 | | 09'49" (+03'04") | 1000 / 11014 | 142 / 71 |
| 12 | | 07'52" (+01'07") | 1000 / 12015 | 168 / 75 |
| 13 | | 08'15" (+01'30") | 1000 / 13015 | 166 / 72 |
| 14 | | 10'10" (+03'25") | 1001 / 14016 | 145 / 67 |
| 15 | | 09'58" (+03'13") | 1000 / 15017 | 143 / 69 |
| 16 | | 08'15" (+01'30") | 1000 / 16017 | 165 / 72 |
| 17 | | 09'38" (+02'53") | 1001 / 17018 | 142 / 72 |
| 18 | | 10'01" (+03'16") | 1000 / 18019 | 144 / 68 |
| 19 | | 13'59" (+07'14") | 1001 / 19020 | 106 / 67 |
| 20 | | 09'29" (+02'44") | 1001 / 20022 | 146 / 72 |
| 21 | | 09'42" (+02'57") | 1000 / 21022 | 141 / 72 |
| 22 | | 10'54" (+04'09") | 1000 / 22022 | 134 / 68 |
| 23 | | 09'37" (+02'52") | 1000 / 23022 | 143 / 72 |
| 24 | | 12'57" (+06'12") | 1000 / 24022 | 110 / 69 |
| 25 | | 09'59" (+03'14") | 1000 / 25022 | 133 / 75 |
| 26 | | 13'02" (+06'17") | 1001 / 26023 | 113 / 67 |
| 27 | | 11'22" (+04'37") | 1000 / 27024 | 123 / 71 |
| 28 | | 12'38" (+05'53") | 1001 / 28025 | 113 / 69 |
| 29 | | 10'56" (+04'11") | 1001 / 29026 | 125 / 72 |
| 30 | | 10'42" (+03'57") | 1000 / 30027 | 125 / 74 |
| 31 | | 13'37" (+06'52") | 1000 / 31028 | 107 / 68 |
| 32 | | 13'00" (+06'15") | 1001 / 32030 | 119 / 64 |
| 33 | | 11'26" (+04'41") | 1000 / 33030 | 126 / 68 |
| 34 | | 10'44" (+03'59") | 1001 / 34032 | 136 / 68 |
| 35 | | 11'04" (+04'19") | 1000 / 35033 | 122 / 73 |
| 36 | | 13'17" (+06'32") | 1001 / 36034 | 109 / 68 |
| 37 | | 11'09" (+04'24") | 1001 / 37036 | 127 / 70 |
| 38 | | 11'39" (+04'54") | 1001 / 38037 | 121 / 70 |
| 39 | | 10'30" (+03'45") | 1001 / 39039 | 131 / 72 |
| 40 | | 11'28" (+04'43") | 1000 / 40039 | 122 / 70 |
| 41 | | 08'26" (+01'41") | 1001 / 41040 | 160 / 73 |
| 42 | | 08'57" (+02'12") | 1001 / 42042 | 160 / 69 |
| 43 | | 10'26" (+03'41") | 344 / 42387 | 143 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 42.77 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 08'08" | 00:22'21" |
| 4 | 07'04" | 00:29'25" |
| 5 | 07'00" | 00:36'25" |
| 6 | 08'34" | 00:44'59" |
| 7 | 07'46" | 00:52'45" |
| 8 | 07'44" | 01:00'29" |
| 9 | 09'02" | 01:09'31" |
| 10 | 08'35" | 01:18'06" |
| 11 | 09'46" | 01:27'52" |
| 12 | 07'52" | 01:35'44" |
| 13 | 08'12" | 01:43'56" |
| 14 | 09'03" | 01:52'59" |
| 15 | 11'10" | 02:04'09" |
| 16 | 08'13" | 02:12'22" |
| 17 | 09'35" | 02:21'57" |
| 18 | 09'58" | 02:31'55" |
| 19 | 13'59" | 02:45'54" |
| 20 | 09'39" | 02:55'33" |
| 21 | 09'37" | 03:05'10" |
| 22 | 10'58" | 03:16'08" |
| 23 | 09'29" | 03:25'37" |
| 24 | 13'09" | 03:38'46" |
| 25 | 09'44" | 03:48'30" |
| 26 | 13'05" | 04:01'35" |
| 27 | 11'26" | 04:13'01" |
| 28 | 12'45" | 04:25'46" |
| 29 | 10'47" | 04:36'33" |
| 30 | 10'34" | 04:47'07" |
| 31 | 13'33" | 05:00'40" |
| 32 | 13'10" | 05:13'50" |
| 33 | 10'19" | 05:24'09" |
| 34 | 11'56" | 05:36'05" |
| 35 | 10'46" | 05:46'51" |
| 36 | 13'21" | 06:00'12" |
| 37 | 11'23" | 06:11'35" |
| 38 | 11'21" | 06:22'56" |
| 39 | 10'53" | 06:33'49" |
| 40 | 11'08" | 06:44'57" |
| 41 | 08'48" | 06:53'45" |
| 42 | 08'53" | 07:02'38" |
| 42.4 | 11'11" | 07:06'59" |
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