14.0 km | 01:21:31 | 05:48/km日期: 2024-11-21 05:10 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 87.3
Pace: 06'04" / 05'55" / 05'46" / 05'33" / 06'02" / 05'52" / 06'29" / 05'23" / 06'10" / 05'50" / 05'59" / 05'32" / 05'24" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+01'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 06'29" | 00:41'41" |
| 8 | 05'23" | 00:47'04" |
| 9 | 06'10" | 00:53'14" |
| 10 | 05'50" | 00:59'04" |
| 11 | 05'59" | 01:05'03" |
| 12 | 05'32" | 01:10'35" |
| 13 | 05'24" | 01:15'59" |
| 14 | 05'25" | 01:21'24" |
| 14.0 | 05'11" | 01:21'31" |
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