12.3 km | 01:03:19 | 05:08/km日期: 2016-10-15 08:46 - 地點: 龍潭運動公園 - 天氣: 晴(很熱) - 卡路里: 720 Cal - 總步數: 11040 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 97%
Pace: 05'34" / 05'03" / 05'05" / 05'06" / 05'06" / 05'03" / 05'06" / 05'06" / 05'04" / 05'09" / 05'09" / 05'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'30") | 1007 / 1007 | 169 / 106 |
| 2 | | 05'01" | 1003 / 2011 | 174 / 113 |
| 3 | | 05'09" (+00'08") | 1005 / 3016 | 174 / 110 |
| 4 | | 05'03" (+00'02") | 1008 / 4024 | 174 / 113 |
| 5 | | 05'02" (+00'01") | 1000 / 5025 | 175 / 112 |
| 6 | | 05'04" (+00'03") | 1005 / 6031 | 174 / 112 |
| 7 | | 05'03" (+00'02") | 1007 / 7038 | 174 / 113 |
| 8 | | 05'04" (+00'03") | 1005 / 8044 | 173 / 113 |
| 9 | | 05'05" (+00'04") | 1006 / 9050 | 174 / 112 |
| 10 | | 05'06" (+00'05") | 1008 / 10058 | 173 / 112 |
| 11 | | 05'04" (+00'03") | 1004 / 11062 | 175 / 112 |
| 12 | | 05'01" | 1009 / 12072 | 177 / 112 |
| 13 | | 05'15" (+00'14") | 310 / 12383 | 172 / 110 |
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'06" | 00:41'09" |
| 9 | 05'04" | 00:46'13" |
| 10 | 05'09" | 00:51'22" |
| 11 | 05'09" | 00:56'31" |
| 12 | 05'01" | 01:01'32" |
| 12.3 | 05'44" | 01:03'19" |
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