| 賽前宣言: 希望能完成113，完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 127.07 km  母子鱷魚 二代目-軍綠色 累積 : 155.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'24" | 00:24'24" | | 2 | 17'55" | 00:42'19" | | 3 | 13'20" | 00:55'39" | | 4 | 13'49" | 01:09'28" | | 5 | 02'34" | 01:12'02" | | 6 | 02'09" | 01:14'11" | | 7 | 02'17" | 01:16'28" | | 8 | 02'35" | 01:19'03" | | 9 | 02'56" | 01:21'59" | | 10 | 02'06" | 01:24'05" | | 11 | 02'22" | 01:26'27" | | 12 | 02'21" | 01:28'48" | | 13 | 02'03" | 01:30'51" | | 14 | 02'18" | 01:33'09" | | 15 | 02'04" | 01:35'13" | | 16 | 02'05" | 01:37'18" | | 17 | 02'31" | 01:39'49" | | 18 | 02'14" | 01:42'03" | | 19 | 03'32" | 01:45'35" | | 20 | 02'51" | 01:48'26" | | 21 | 02'38" | 01:51'04" | | 22 | 02'13" | 01:53'17" | | 23 | 02'36" | 01:55'53" | | 24 | 02'17" | 01:58'10" | | 25 | 03'13" | 02:01'23" | | 26 | 02'01" | 02:03'24" | | 27 | 03'00" | 02:06'24" | | 28 | 03'01" | 02:09'25" | | 29 | 02'45" | 02:12'10" | | 30 | 03'13" | 02:15'23" | | 31 | 04'10" | 02:19'33" | | 32 | 02'38" | 02:22'11" | | 33 | 01'46" | 02:23'57" | | 34 | 01'46" | 02:25'43" | | 35 | 02'23" | 02:28'06" | | 36 | 03'26" | 02:31'32" | | 37 | 02'20" | 02:33'52" | | 38 | 01'56" | 02:35'48" | | 39 | 02'46" | 02:38'34" | | 40 | 02'12" | 02:40'46" | | 41 | 03'12" | 02:43'58" | | 42 | 02'27" | 02:46'25" | | 43 | 02'04" | 02:48'29" | | 44 | 02'35" | 02:51'04" | | 45 | 02'30" | 02:53'34" | | 46 | 02'52" | 02:56'26" | | 47 | 08'13" | 03:04'39" | | 48 | 04'58" | 03:09'37" | | 49 | 02'01" | 03:11'38" | | 50 | 01'44" | 03:13'22" | | 51 | 01'27" | 03:14'49" | | 52 | 01'42" | 03:16'31" | | 53 | 02'00" | 03:18'31" | | 54 | 02'31" | 03:21'02" | | 55 | 02'22" | 03:23'24" | | 56 | 01'43" | 03:25'07" | | 57 | 02'00" | 03:27'07" | | 58 | 01'49" | 03:28'56" | | 59 | 03'01" | 03:31'57" | | 60 | 02'05" | 03:34'02" | | 61 | 01'57" | 03:35'59" | | 62 | 02'53" | 03:38'52" | | 63 | 03'48" | 03:42'40" | | 64 | 02'58" | 03:45'38" | | 65 | 01'48" | 03:47'26" | | 66 | 01'17" | 03:48'43" | | 67 | 01'48" | 03:50'31" | | 68 | 01'54" | 03:52'25" | | 69 | 01'39" | 03:54'04" | | 70 | 01'55" | 03:55'59" | | 71 | 03'16" | 03:59'15" | | 72 | 02'23" | 04:01'38" | | 73 | 02'03" | 04:03'41" | | 74 | 02'36" | 04:06'17" | | 75 | 08'47" | 04:15'04" | | 76 | 01'45" | 04:16'49" | | 77 | 01'31" | 04:18'20" | | 78 | 01'28" | 04:19'48" | | 79 | 01'58" | 04:21'46" | | 80 | 01'41" | 04:23'27" | | 81 | 02'04" | 04:25'31" | | 82 | 02'04" | 04:27'35" | | 83 | 02'11" | 04:29'46" | | 84 | 02'17" | 04:32'03" | | 85 | 01'52" | 04:33'55" | | 86 | 02'02" | 04:35'57" | | 87 | 01'57" | 04:37'54" | | 88 | 01'37" | 04:39'31" | | 89 | 01'35" | 04:41'06" | | 90 | 02'01" | 04:43'07" | | 91 | 01'55" | 04:45'02" | | 92 | 01'40" | 04:46'42" | | 93 | 03'10" | 04:49'52" | | 94 | 17'20" | 05:07'12" | | 95 | 11'32" | 05:18'44" | | 96 | 07'00" | 05:25'44" | | 97 | 08'44" | 05:34'28" | | 98 | 09'51" | 05:44'19" | | 99 | 12'11" | 05:56'30" | | 100 | 09'24" | 06:05'54" | | 101 | 10'41" | 06:16'35" | | 102 | 08'28" | 06:25'03" | | 103 | 12'42" | 06:37'45" | | 104 | 09'00" | 06:46'45" | | 105 | 10'41" | 06:57'26" | | 106 | 09'12" | 07:06'38" | | 107 | 12'27" | 07:19'05" | | 108 | 09'40" | 07:28'45" | | 109 | 11'01" | 07:39'46" | | 110 | 08'44" | 07:48'30" | | 111 | 09'51" | 07:58'21" | | 112 | 09'10" | 08:07'31" | | 113 | 10'40" | 08:18'11" | | 114 | 09'01" | 08:27'12" | | 114.1 | 08'15" | 08:28'24" |
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