| 1.9 km + 90.0 km + 21.1 km | 08:59:21| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 08:59:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 07:30 - 總爬升: 485 m - 平均心率: 162 - 卡路里: 4024 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05:27'48" (+25'57") | 166 / 166 | | 2 | | 31'36" (+29'45") | 329 / 496 | | 3 | | 02'39" (+00'48") | 5000 / 5496 | | 4 | | 02'14" (+00'23") | 5000 / 10496 | | 5 | | 02'32" (+00'41") | 5000 / 15496 |
| 6 | | 02'52" (+01'01") | 5000 / 20496 | | 7 | | 03'07" (+01'16") | 5000 / 25496 | | 8 | | 03'28" (+01'37") | 5000 / 30496 | | 9 | | 02'27" (+00'36") | 5000 / 35496 | | 10 | | 02'34" (+00'43") | 5000 / 40496 | | 11 | | 03'35" (+01'44") | 5000 / 45496 | | 12 | | 01'51" | 5000 / 50496 | | 13 | | 02'15" (+00'24") | 5000 / 55496 | | 14 | | 02'55" (+01'04") | 5000 / 60496 | | 15 | | 02'03" (+00'12") | 5000 / 65496 | | 16 | | 03'19" (+01'28") | 5000 / 70496 | | 17 | | 02'04" (+00'13") | 5000 / 75496 | | 18 | | 02'21" (+00'30") | 5000 / 80496 | | 19 | | 02'19" (+00'28") | 5000 / 85496 | | 20 | | 02'10" (+00'19") | 4832 / 90328 | | 21 | | 19'32" (+17'41") | 525 / 90854 | | 22 | | 10'07" (+08'16") | 1000 / 91854 | | 23 | | 09'30" (+07'39") | 1000 / 92854 | | 24 | | 09'54" (+08'03") | 1000 / 93854 | | 25 | | 10'02" (+08'11") | 1000 / 94854 | | 26 | | 09'57" (+08'06") | 1000 / 95854 | | 27 | | 09'29" (+07'38") | 1000 / 96854 | | 28 | | 09'41" (+07'50") | 1000 / 97854 | | 29 | | 08'13" (+06'22") | 1000 / 98854 | | 30 | | 08'58" (+07'07") | 1000 / 99854 | | 31 | | 10'28" (+08'37") | 1000 / 100854 | | 32 | | 10'36" (+08'45") | 1000 / 101854 | | 33 | | 10'30" (+08'39") | 1000 / 102854 | | 34 | | 11'54" (+10'03") | 1000 / 103854 | | 35 | | 10'10" (+08'19") | 1000 / 104854 | | 36 | | 10'55" (+09'04") | 1000 / 105854 | | 37 | | 10'15" (+08'24") | 1000 / 106854 | | 38 | | 10'17" (+08'26") | 1000 / 107854 | | 39 | | 10'34" (+08'43") | 1000 / 108854 | | 40 | | 10'58" (+09'07") | 1000 / 109854 | | 41 | | 11'02" (+09'11") | 1000 / 110854 |
賽後評分: 有口碑的好比賽
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 28.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 68'38" | 01:08'38" | | 2 | 02'39" | 01:11'17" | | 3 | 02'05" | 01:13'22" | | 4 | 02'20" | 01:15'42" | | 5 | 02'37" | 01:18'19" | | 6 | 03'08" | 01:21'27" | | 7 | 02'04" | 01:23'31" | | 8 | 02'24" | 01:25'55" | | 9 | 02'09" | 01:28'04" | | 10 | 02'13" | 01:30'17" | | 11 | 02'18" | 01:32'35" | | 12 | 02'17" | 01:34'52" | | 13 | 02'25" | 01:37'17" | | 14 | 02'49" | 01:40'06" | | 15 | 02'29" | 01:42'35" | | 16 | 03'52" | 01:46'27" | | 17 | 03'06" | 01:49'33" | | 18 | 02'52" | 01:52'25" | | 19 | 02'15" | 01:54'40" | | 20 | 02'37" | 01:57'17" | | 21 | 03'35" | 02:00'52" | | 22 | 03'21" | 02:04'13" | | 23 | 02'01" | 02:06'14" | | 24 | 03'01" | 02:09'15" | | 25 | 03'16" | 02:12'31" | | 26 | 03'17" | 02:15'48" | | 27 | 03'26" | 02:19'14" | | 28 | 06'33" | 02:25'47" | | 29 | 03'02" | 02:28'49" | | 30 | 01'53" | 02:30'42" | | 31 | 01'38" | 02:32'20" | | 32 | 02'04" | 02:34'24" | | 33 | 03'43" | 02:38'07" | | 34 | 02'29" | 02:40'36" | | 35 | 01'55" | 02:42'31" | | 36 | 02'55" | 02:45'26" | | 37 | 02'25" | 02:47'51" | | 38 | 03'16" | 02:51'07" | | 39 | 02'23" | 02:53'30" | | 40 | 02'03" | 02:55'33" | | 41 | 02'31" | 02:58'04" | | 42 | 02'30" | 03:00'34" | | 43 | 02'41" | 03:03'15" | | 44 | 03'49" | 03:07'04" | | 45 | 06'18" | 03:13'22" | | 46 | 02'14" | 03:15'36" | | 47 | 02'08" | 03:17'44" | | 48 | 01'26" | 03:19'10" | | 49 | 01'30" | 03:20'40" | | 50 | 02'01" | 03:22'41" | | 51 | 02'43" | 03:25'24" | | 52 | 02'40" | 03:28'04" | | 53 | 01'42" | 03:29'46" | | 54 | 02'22" | 03:32'08" | | 55 | 01'47" | 03:33'55" | | 56 | 03'18" | 03:37'13" | | 57 | 02'20" | 03:39'33" | | 58 | 01'39" | 03:41'12" | | 59 | 02'27" | 03:43'39" | | 60 | 04'10" | 03:47'49" | | 61 | 03'47" | 03:51'36" | | 62 | 02'28" | 03:54'04" | | 63 | 01'25" | 03:55'29" | | 64 | 01'42" | 03:57'11" | | 65 | 01'56" | 03:59'07" | | 66 | 01'48" | 04:00'55" | | 67 | 01'37" | 04:02'32" | | 68 | 06'01" | 04:08'33" | | 69 | 02'46" | 04:11'19" | | 70 | 04'32" | 04:15'51" | | 71 | 02'19" | 04:18'10" | | 72 | 02'35" | 04:20'45" | | 73 | 02'04" | 04:22'49" | | 74 | 01'52" | 04:24'41" | | 75 | 01'33" | 04:26'14" | | 76 | 02'05" | 04:28'19" | | 77 | 01'47" | 04:30'06" | | 78 | 02'17" | 04:32'23" | | 79 | 02'30" | 04:34'53" | | 80 | 02'33" | 04:37'26" | | 81 | 02'42" | 04:40'08" | | 82 | 02'48" | 04:42'56" | | 83 | 02'09" | 04:45'05" | | 84 | 02'35" | 04:47'40" | | 85 | 01'53" | 04:49'33" | | 86 | 01'46" | 04:51'19" | | 87 | 01'44" | 04:53'03" | | 88 | 02'46" | 04:55'49" | | 89 | 01'50" | 04:57'39" | | 90 | 02'14" | 04:59'53" | | 91 | 12'57" | 05:12'50" | | 92 | 09'44" | 05:22'34" | | 93 | 09'30" | 05:32'04" | | 94 | 10'24" | 05:42'28" | | 95 | 09'33" | 05:52'01" | | 96 | 09'57" | 06:01'58" | | 97 | 09'52" | 06:11'50" | | 98 | 09'33" | 06:21'23" | | 99 | 07'50" | 06:29'13" | | 100 | 09'32" | 06:38'45" | | 101 | 10'22" | 06:49'07" | | 102 | 10'44" | 06:59'51" | | 103 | 10'54" | 07:10'45" | | 104 | 11'28" | 07:22'13" | | 105 | 10'13" | 07:32'26" | | 106 | 10'57" | 07:43'23" | | 107 | 10'14" | 07:53'37" | | 108 | 10'19" | 08:03'56" | | 109 | 10'39" | 08:14'35" | | 110 | 11'10" | 08:25'45" | | 111 | 10'58" | 08:36'43" | | 111.5 | 46'59" | 09:01'09" |
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