| 3.8 km + 180.0 km + 42.2 km | 12:42:30| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 12:42:30 | | 總名次 | 20 / 316 | | 分組名次 | 1 / 16 | | 平均速度 | |
日期: 2016-10-15 06:00 - 總爬升: 1479 m - 地點: 台東超級鐵人226 - 平均心率: 140 - 卡路里: 2437 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'34" (+24'05") | 500 / 500 | | 2 | | 24'56" (+23'27") | 500 / 1000 | | 3 | | 26'20" (+24'51") | 500 / 1500 | | 4 | | 26'28" (+24'59") | 500 / 2000 | | 5 | | 24'17" (+22'48") | 500 / 2500 |
| 6 | | 26'46" (+25'17") | 500 / 3000 | | 7 | | 27'39" (+26'10") | 500 / 3500 | | 8 | | 28'17" (+26'48") | 500 / 4000 | | 9 | | 27'55" (+26'26") | 114 / 4114 | | 10 | | 12'04" (+10'35") | 759 / 4874 | | 11 | | 02'06" (+00'37") | 5000 / 9874 | | 12 | | 01'51" (+00'22") | 5000 / 14874 | | 13 | | 01'48" (+00'19") | 5000 / 19874 | | 14 | | 02'10" (+00'41") | 5000 / 24874 | | 15 | | 02'06" (+00'37") | 5000 / 29874 | | 16 | | 02'14" (+00'45") | 5000 / 34874 | | 17 | | 01'59" (+00'30") | 5000 / 39874 | | 18 | | 02'01" (+00'32") | 5000 / 44874 | | 19 | | 02'21" (+00'52") | 5000 / 49874 | | 20 | | 01'29" | 5000 / 54874 | | 21 | | 01'44" (+00'15") | 5000 / 59874 | | 22 | | 01'57" (+00'28") | 5000 / 64874 | | 23 | | 01'31" (+00'02") | 5000 / 69874 | | 24 | | 02'12" (+00'43") | 5000 / 74874 | | 25 | | 01'36" (+00'07") | 5000 / 79874 | | 26 | | 01'46" (+00'17") | 5000 / 84874 | | 27 | | 01'44" (+00'15") | 5000 / 89874 | | 28 | | 01'46" (+00'17") | 5000 / 94874 | | 29 | | 02'41" (+01'12") | 5000 / 99874 | | 30 | | 02'04" (+00'35") | 5000 / 104874 | | 31 | | 02'37" (+01'08") | 5000 / 109874 | | 32 | | 03'11" (+01'42") | 5000 / 114874 | | 33 | | 02'36" (+01'07") | 5000 / 119874 | | 34 | | 02'51" (+01'22") | 5000 / 124874 | | 35 | | 02'23" (+00'54") | 5000 / 129874 | | 36 | | 02'22" (+00'53") | 5000 / 134874 | | 37 | | 03'00" (+01'31") | 5000 / 139874 | | 38 | | 01'40" (+00'11") | 5000 / 144874 | | 39 | | 01'57" (+00'28") | 5000 / 149874 | | 40 | | 02'14" (+00'45") | 5000 / 154874 | | 41 | | 01'31" (+00'02") | 5000 / 159874 | | 42 | | 02'21" (+00'52") | 5000 / 164874 | | 43 | | 01'59" (+00'30") | 5000 / 169874 | | 44 | | 02'01" (+00'32") | 5000 / 174874 | | 45 | | 01'49" (+00'20") | 5000 / 179874 | | 46 | | 01'47" (+00'18") | 3967 / 183841 | | 47 | | 15'25" (+13'56") | 551 / 184393 | | 48 | | 05'04" (+03'35") | 1000 / 185393 | | 49 | | 05'09" (+03'40") | 1000 / 186393 | | 50 | | 05'44" (+04'15") | 1000 / 187393 | | 51 | | 05'34" (+04'05") | 1000 / 188393 | | 52 | | 06'11" (+04'42") | 1000 / 189393 | | 53 | | 05'28" (+03'59") | 1000 / 190393 | | 54 | | 06'07" (+04'38") | 1000 / 191393 | | 55 | | 05'57" (+04'28") | 1000 / 192393 | | 56 | | 06'27" (+04'58") | 1000 / 193393 | | 57 | | 06'14" (+04'45") | 1000 / 194393 | | 58 | | 06'37" (+05'08") | 1000 / 195393 | | 59 | | 06'24" (+04'55") | 1000 / 196393 | | 60 | | 06'34" (+05'05") | 1000 / 197393 | | 61 | | 05'36" (+04'07") | 1000 / 198393 | | 62 | | 05'45" (+04'16") | 1000 / 199393 | | 63 | | 05'21" (+03'52") | 1000 / 200393 | | 64 | | 06'08" (+04'39") | 1000 / 201393 | | 65 | | 05'56" (+04'27") | 1000 / 202393 | | 66 | | 06'27" (+04'58") | 1000 / 203393 | | 67 | | 06'23" (+04'54") | 1000 / 204393 | | 68 | | 06'41" (+05'12") | 1000 / 205393 | | 69 | | 06'07" (+04'38") | 1000 / 206393 | | 70 | | 06'12" (+04'43") | 1000 / 207393 | | 71 | | 05'34" (+04'05") | 1000 / 208393 | | 72 | | 07'34" (+06'05") | 1000 / 209393 | | 73 | | 06'22" (+04'53") | 1000 / 210393 | | 74 | | 06'44" (+05'15") | 1000 / 211393 | | 75 | | 06'15" (+04'46") | 1000 / 212393 | | 76 | | 07'38" (+06'09") | 1000 / 213393 | | 77 | | 06'33" (+05'04") | 1000 / 214393 | | 78 | | 06'53" (+05'24") | 1000 / 215393 | | 79 | | 06'17" (+04'48") | 1000 / 216393 | | 80 | | 07'47" (+06'18") | 1000 / 217393 | | 81 | | 06'55" (+05'26") | 1000 / 218393 | | 82 | | 07'14" (+05'45") | 1000 / 219393 | | 83 | | 07'09" (+05'40") | 1000 / 220393 | | 84 | | 07'11" (+05'42") | 1000 / 221393 | | 85 | | 06'22" (+04'53") | 1000 / 222393 | | 86 | | 06'17" (+04'48") | 1000 / 223393 | | 87 | | 05'37" (+04'08") | 1000 / 224393 | | 88 | | 05'21" (+03'52") | 1000 / 225393 |
 南投黃亘志  南投黃亘志  賽前宣言: 希望可以順利完賽！加油加油！（≧∇≦） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 157.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'16" | 00:25'16" | | 2 | 26'24" | 00:51'40" | | 3 | 25'32" | 01:17'12" | | 4 | 27'58" | 01:45'10" | | 5 | 12'44" | 01:57'54" | | 6 | 02'22" | 02:00'16" | | 7 | 01'58" | 02:02'14" | | 8 | 01'43" | 02:03'57" | | 9 | 02'06" | 02:06'03" | | 10 | 02'19" | 02:08'22" | | 11 | 01'47" | 02:10'09" | | 12 | 01'46" | 02:11'55" | | 13 | 01'57" | 02:13'52" | | 14 | 01'51" | 02:15'43" | | 15 | 01'47" | 02:17'30" | | 16 | 01'48" | 02:19'18" | | 17 | 01'41" | 02:20'59" | | 18 | 01'47" | 02:22'46" | | 19 | 01'52" | 02:24'38" | | 20 | 02'05" | 02:26'43" | | 21 | 02'34" | 02:29'17" | | 22 | 02'28" | 02:31'45" | | 23 | 01'58" | 02:33'43" | | 24 | 01'47" | 02:35'30" | | 25 | 01'58" | 02:37'28" | | 26 | 02'13" | 02:39'41" | | 27 | 01'45" | 02:41'26" | | 28 | 02'01" | 02:43'27" | | 29 | 02'24" | 02:45'51" | | 30 | 02'14" | 02:48'05" | | 31 | 02'13" | 02:50'18" | | 32 | 03'02" | 02:53'20" | | 33 | 02'34" | 02:55'54" | | 34 | 01'50" | 02:57'44" | | 35 | 01'28" | 02:59'12" | | 36 | 01'42" | 03:00'54" | | 37 | 02'33" | 03:03'27" | | 38 | 01'55" | 03:05'22" | | 39 | 01'47" | 03:07'09" | | 40 | 02'04" | 03:09'13" | | 41 | 02'12" | 03:11'25" | | 42 | 02'06" | 03:13'31" | | 43 | 01'59" | 03:15'30" | | 44 | 01'52" | 03:17'22" | | 45 | 01'59" | 03:19'21" | | 46 | 02'00" | 03:21'21" | | 47 | 02'17" | 03:23'38" | | 48 | 02'26" | 03:26'04" | | 49 | 02'52" | 03:28'56" | | 50 | 02'08" | 03:31'04" | | 51 | 01'34" | 03:32'38" | | 52 | 01'17" | 03:33'55" | | 53 | 01'24" | 03:35'19" | | 54 | 01'27" | 03:36'46" | | 55 | 01'53" | 03:38'39" | | 56 | 01'49" | 03:40'28" | | 57 | 01'29" | 03:41'57" | | 58 | 01'43" | 03:43'40" | | 59 | 01'32" | 03:45'12" | | 60 | 02'10" | 03:47'22" | | 61 | 01'48" | 03:49'10" | | 62 | 01'29" | 03:50'39" | | 63 | 01'45" | 03:52'24" | | 64 | 02'23" | 03:54'47" | | 65 | 02'20" | 03:57'07" | | 66 | 01'49" | 03:58'56" | | 67 | 01'18" | 04:00'14" | | 68 | 01'20" | 04:01'34" | | 69 | 01'37" | 04:03'11" | | 70 | 01'25" | 04:04'36" | | 71 | 01'30" | 04:06'06" | | 72 | 02'12" | 04:08'18" | | 73 | 01'33" | 04:09'51" | | 74 | 04'14" | 04:14'05" | | 75 | 01'45" | 04:15'50" | | 76 | 01'51" | 04:17'41" | | 77 | 01'38" | 04:19'19" | | 78 | 01'29" | 04:20'48" | | 79 | 01'17" | 04:22'05" | | 80 | 01'44" | 04:23'49" | | 81 | 01'26" | 04:25'15" | | 82 | 01'46" | 04:27'01" | | 83 | 01'56" | 04:28'57" | | 84 | 01'46" | 04:30'43" | | 85 | 02'00" | 04:32'43" | | 86 | 02'05" | 04:34'48" | | 87 | 01'36" | 04:36'24" | | 88 | 01'51" | 04:38'15" | | 89 | 01'33" | 04:39'48" | | 90 | 01'33" | 04:41'21" | | 91 | 01'30" | 04:42'51" | | 92 | 01'45" | 04:44'36" | | 93 | 01'21" | 04:45'57" | | 94 | 01'44" | 04:47'41" | | 95 | 02'47" | 04:50'28" | | 96 | 02'49" | 04:53'17" | | 97 | 02'36" | 04:55'53" | | 98 | 02'43" | 04:58'36" | | 99 | 02'56" | 05:01'32" | | 100 | 02'19" | 05:03'51" | | 101 | 02'00" | 05:05'51" | | 102 | 02'18" | 05:08'09" | | 103 | 01'51" | 05:10'00" | | 104 | 02'00" | 05:12'00" | | 105 | 02'12" | 05:14'12" | | 106 | 02'04" | 05:16'16" | | 107 | 02'24" | 05:18'40" | | 108 | 02'19" | 05:20'59" | | 109 | 03'03" | 05:24'02" | | 110 | 03'24" | 05:27'26" | | 111 | 03'00" | 05:30'26" | | 112 | 02'37" | 05:33'03" | | 113 | 02'15" | 05:35'18" | | 114 | 02'54" | 05:38'12" | | 115 | 05'16" | 05:43'28" | | 116 | 02'14" | 05:45'42" | | 117 | 02'18" | 05:48'00" | | 118 | 02'45" | 05:50'45" | | 119 | 02'52" | 05:53'37" | | 120 | 02'43" | 05:56'20" | | 121 | 04'18" | 06:00'38" | | 122 | 03'53" | 06:04'31" | | 123 | 02'08" | 06:06'39" | | 124 | 01'54" | 06:08'33" | | 125 | 02'07" | 06:10'40" | | 126 | 02'32" | 06:13'12" | | 127 | 02'40" | 06:15'52" | | 128 | 01'59" | 06:17'51" | | 129 | 02'13" | 06:20'04" | | 130 | 02'28" | 06:22'32" | | 131 | 02'22" | 06:24'54" | | 132 | 02'29" | 06:27'23" | | 133 | 02'20" | 06:29'43" | | 134 | 02'09" | 06:31'52" | | 135 | 02'30" | 06:34'22" | | 136 | 02'29" | 06:36'51" | | 137 | 04'22" | 06:41'13" | | 138 | 02'34" | 06:43'47" | | 139 | 03'32" | 06:47'19" | | 140 | 02'03" | 06:49'22" | | 141 | 01'26" | 06:50'48" | | 142 | 01'21" | 06:52'09" | | 143 | 01'39" | 06:53'48" | | 144 | 01'55" | 06:55'43" | | 145 | 02'01" | 06:57'44" | | 146 | 01'57" | 06:59'41" | | 147 | 01'45" | 07:01'26" | | 148 | 01'47" | 07:03'13" | | 149 | 01'57" | 07:05'10" | | 150 | 02'25" | 07:07'35" | | 151 | 01'42" | 07:09'17" | | 152 | 01'53" | 07:11'10" | | 153 | 02'19" | 07:13'29" | | 154 | 02'55" | 07:16'24" | | 155 | 02'20" | 07:18'44" | | 156 | 01'25" | 07:20'09" | | 157 | 01'23" | 07:21'32" | | 158 | 01'39" | 07:23'11" | | 159 | 01'40" | 07:24'51" | | 160 | 01'34" | 07:26'25" | | 161 | 01'50" | 07:28'15" | | 162 | 02'10" | 07:30'25" | | 163 | 04'07" | 07:34'32" | | 164 | 01'37" | 07:36'09" | | 165 | 02'06" | 07:38'15" | | 166 | 03'46" | 07:42'01" | | 167 | 01'29" | 07:43'30" | | 168 | 01'20" | 07:44'50" | | 169 | 01'33" | 07:46'23" | | 170 | 01'41" | 07:48'04" | | 171 | 01'38" | 07:49'42" | | 172 | 02'02" | 07:51'44" | | 173 | 01'55" | 07:53'39" | | 174 | 02'16" | 07:55'55" | | 175 | 02'28" | 07:58'23" | | 176 | 01'48" | 08:00'11" | | 177 | 02'09" | 08:02'20" | | 178 | 01'53" | 08:04'13" | | 179 | 01'37" | 08:05'50" | | 180 | 01'30" | 08:07'20" | | 181 | 01'47" | 08:09'07" | | 182 | 01'40" | 08:10'47" | | 183 | 01'26" | 08:12'13" | | 184 | 03'26" | 08:15'39" | | 185 | 10'00" | 08:25'39" | | 186 | 05'11" | 08:30'50" | | 187 | 05'20" | 08:36'10" | | 188 | 05'52" | 08:42'02" | | 189 | 05'44" | 08:47'46" | | 190 | 06'02" | 08:53'48" | | 191 | 05'30" | 08:59'18" | | 192 | 06'26" | 09:05'44" | | 193 | 05'48" | 09:11'32" | | 194 | 06'41" | 09:18'13" | | 195 | 06'38" | 09:24'51" | | 196 | 06'24" | 09:31'15" | | 197 | 06'21" | 09:37'36" | | 198 | 06'08" | 09:43'44" | | 199 | 05'25" | 09:49'09" | | 200 | 05'39" | 09:54'48" | | 201 | 05'57" | 10:00'45" | | 202 | 05'58" | 10:06'43" | | 203 | 06'30" | 10:13'13" | | 204 | 06'06" | 10:19'19" | | 205 | 06'58" | 10:26'17" | | 206 | 06'11" | 10:32'28" | | 207 | 06'23" | 10:38'51" | | 208 | 05'30" | 10:44'21" | | 209 | 06'58" | 10:51'19" | | 210 | 06'46" | 10:58'05" | | 211 | 06'46" | 11:04'51" | | 212 | 06'13" | 11:11'04" | | 213 | 07'27" | 11:18'31" | | 214 | 06'36" | 11:25'07" | | 215 | 07'05" | 11:32'12" | | 216 | 06'14" | 11:38'26" | | 217 | 07'27" | 11:45'53" | | 218 | 06'52" | 11:52'45" | | 219 | 07'27" | 12:00'12" | | 220 | 07'09" | 12:07'21" | | 221 | 07'15" | 12:14'36" | | 222 | 06'31" | 12:21'07" | | 223 | 06'34" | 12:27'41" | | 224 | 05'39" | 12:33'20" | | 225 | 05'33" | 12:38'53" | | 225.6 | 06'16" | 12:42'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
