13.2 km | 02:46:21 | 12:34/km日期: 2024-11-23 11:05 - 總爬升: 841 m - 平均心率: 159 - 卡路里: 1460 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 67.8
Pace: 16'40" / 10'38" / 15'19" / 10'01" / 10'08" / 12'16" / 13'08" / 15'42" / 11'17" / 17'40" / 10'08" / 10'14" / 11'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+03'38") | 1469 / 1469 |
| 2 | | 11'09" (+00'24") | 919 / 2388 |
| 3 | | 16'29" (+05'44") | 916 / 3305 |
| 4 | | 10'45" | 3118 / 6424 |
| 5 | | 11'30" (+00'45") | 365 / 6789 |
| 6 | | 14'50" (+04'05") | 1505 / 8295 |
| 7 | | 11'54" (+01'09") | 926 / 9221 |
| 8 | | 18'51" (+08'06") | 921 / 10142 |
| 9 | | 10'07" | 3090 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
179.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 10'38" | 00:27'18" |
| 3 | 15'19" | 00:42'37" |
| 4 | 10'01" | 00:52'38" |
| 5 | 10'08" | 01:02'46" |
| 6 | 12'16" | 01:15'02" |
| 7 | 13'08" | 01:28'10" |
| 8 | 15'42" | 01:43'52" |
| 9 | 11'17" | 01:55'09" |
| 10 | 17'40" | 02:12'49" |
| 11 | 10'08" | 02:22'57" |
| 12 | 10'14" | 02:33'11" |
| 13 | 11'27" | 02:44'38" |
| 13.2 | 07'20" | 02:46'21" |
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