60.3 km | 08:44:19 | 08:41/km日期: 2024-11-23 06:01 - 總爬升: 824 m - 平均心率: 129 - 卡路里: 3348 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80.8
Pace: 07'22" / 06'31" / 06'22" / 06'29" / 07'55" / 07'18" / 10'44" / 06'11" / 06'10" / 06'12" / 10'47" / 06'53" / 06'33" / 09'19" / 10'07" / 08'27" / 10'00" / 10'01" / 12'34" / 10'35" / 18'06" / 12'36" / 08'40" / 07'14" / 11'44" / 07'26" / 12'25" / 09'12" / 06'38" / 13'57" / 07'07" / 09'40" / 07'42" / 06'14" / 08'03" / 06'15" / 05'52" / 05'43" / 08'16" / 06'07" / 05'44" / 05'53" / 23'56" / 07'30" / 06'22" / 09'57" / 06'37" / 07'04" / 06'03" / 10'10" / 06'20" / 06'22" / 10'19" / 07'16" / 07'30" / 10'13" / 11'10" / 12'09" / 07'50" / 08'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 07'54" (+02'12") | 1000 / 5000 |
| 6 | | 07'18" (+01'36") | 1000 / 6000 |
| 7 | | 10'43" (+05'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 10'46" (+05'04") | 1000 / 11000 |
| 12 | | 06'53" (+01'11") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 09'18" (+03'36") | 1000 / 14000 |
| 15 | | 10'07" (+04'25") | 1000 / 15000 |
| 16 | | 08'26" (+02'44") | 1000 / 16000 |
| 17 | | 10'00" (+04'18") | 1000 / 17000 |
| 18 | | 10'00" (+04'18") | 1000 / 18000 |
| 19 | | 12'34" (+06'52") | 1000 / 19000 |
| 20 | | 10'35" (+04'53") | 1000 / 20000 |
| 21 | | 18'04" (+12'22") | 1000 / 21000 |
| 22 | | 12'36" (+06'54") | 1000 / 22000 |
| 23 | | 08'40" (+02'58") | 1000 / 23000 |
| 24 | | 07'13" (+01'31") | 1000 / 24000 |
| 25 | | 11'43" (+06'01") | 1000 / 25000 |
| 26 | | 07'26" (+01'44") | 1000 / 26000 |
| 27 | | 12'25" (+06'43") | 1000 / 27000 |
| 28 | | 09'11" (+03'29") | 1000 / 28000 |
| 29 | | 06'38" (+00'56") | 1000 / 29000 |
| 30 | | 13'56" (+08'14") | 1000 / 30000 |
| 31 | | 07'07" (+01'25") | 1000 / 31000 |
| 32 | | 09'39" (+03'57") | 1000 / 32000 |
| 33 | | 07'42" (+02'00") | 1000 / 33000 |
| 34 | | 06'13" (+00'31") | 1000 / 34000 |
| 35 | | 08'02" (+02'20") | 1000 / 35000 |
| 36 | | 06'15" (+00'33") | 1000 / 36000 |
| 37 | | 05'52" (+00'10") | 1000 / 37000 |
| 38 | | 05'42" | 1000 / 38000 |
| 39 | | 08'16" (+02'34") | 1000 / 39000 |
| 40 | | 06'06" (+00'24") | 1000 / 40000 |
| 41 | | 05'43" (+00'01") | 1000 / 41000 |
| 42 | | 05'53" (+00'11") | 1000 / 42000 |
| 43 | | 23'55" (+18'13") | 1000 / 43000 |
| 44 | | 07'30" (+01'48") | 1000 / 44000 |
| 45 | | 06'21" (+00'39") | 1000 / 45000 |
| 46 | | 09'56" (+04'14") | 1000 / 46000 |
| 47 | | 06'37" (+00'55") | 1000 / 47000 |
| 48 | | 07'04" (+01'22") | 1000 / 48000 |
| 49 | | 06'03" (+00'21") | 1000 / 49000 |
| 50 | | 10'10" (+04'28") | 1000 / 50000 |
| 51 | | 06'19" (+00'37") | 1000 / 51000 |
| 52 | | 06'22" (+00'40") | 1000 / 52000 |
| 53 | | 10'12" (+04'30") | 1000 / 53000 |
| 54 | | 07'22" (+01'40") | 1000 / 54000 |
| 55 | | 07'28" (+01'46") | 1000 / 55000 |
| 56 | | 10'13" (+04'31") | 1000 / 56000 |
| 57 | | 11'10" (+05'28") | 1000 / 57000 |
| 58 | | 12'09" (+06'27") | 1000 / 58000 |
| 59 | | 07'50" (+02'08") | 1000 / 59000 |
| 60 | | 08'34" (+02'52") | 1000 / 60000 |
| 61 | | 06'57" (+01'15") | 269 / 60269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'31" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'29" | 00:26'44" |
| 5 | 07'55" | 00:34'39" |
| 6 | 07'18" | 00:41'57" |
| 7 | 10'44" | 00:52'41" |
| 8 | 06'11" | 00:58'52" |
| 9 | 06'10" | 01:05'02" |
| 10 | 06'12" | 01:11'14" |
| 11 | 10'47" | 01:22'01" |
| 12 | 06'53" | 01:28'54" |
| 13 | 06'33" | 01:35'27" |
| 14 | 09'19" | 01:44'46" |
| 15 | 10'07" | 01:54'53" |
| 16 | 08'27" | 02:03'20" |
| 17 | 10'00" | 02:13'20" |
| 18 | 10'01" | 02:23'21" |
| 19 | 12'34" | 02:35'55" |
| 20 | 10'35" | 02:46'30" |
| 21 | 18'06" | 03:04'36" |
| 22 | 12'36" | 03:17'12" |
| 23 | 08'40" | 03:25'52" |
| 24 | 07'14" | 03:33'06" |
| 25 | 11'44" | 03:44'50" |
| 26 | 07'26" | 03:52'16" |
| 27 | 12'25" | 04:04'41" |
| 28 | 09'12" | 04:13'53" |
| 29 | 06'38" | 04:20'31" |
| 30 | 13'57" | 04:34'28" |
| 31 | 07'07" | 04:41'35" |
| 32 | 09'40" | 04:51'15" |
| 33 | 07'42" | 04:58'57" |
| 34 | 06'14" | 05:05'11" |
| 35 | 08'03" | 05:13'14" |
| 36 | 06'15" | 05:19'29" |
| 37 | 05'52" | 05:25'21" |
| 38 | 05'43" | 05:31'04" |
| 39 | 08'16" | 05:39'20" |
| 40 | 06'07" | 05:45'27" |
| 41 | 05'44" | 05:51'11" |
| 42 | 05'53" | 05:57'04" |
| 43 | 23'56" | 06:21'00" |
| 44 | 07'30" | 06:28'30" |
| 45 | 06'22" | 06:34'52" |
| 46 | 09'57" | 06:44'49" |
| 47 | 06'37" | 06:51'26" |
| 48 | 07'04" | 06:58'30" |
| 49 | 06'03" | 07:04'33" |
| 50 | 10'10" | 07:14'43" |
| 51 | 06'20" | 07:21'03" |
| 52 | 06'22" | 07:27'25" |
| 53 | 10'19" | 07:37'44" |
| 54 | 07'16" | 07:45'00" |
| 55 | 07'30" | 07:52'30" |
| 56 | 10'13" | 08:02'43" |
| 57 | 11'10" | 08:13'53" |
| 58 | 12'09" | 08:26'02" |
| 59 | 07'50" | 08:33'52" |
| 60 | 08'35" | 08:42'27" |
| 60.3 | 06'54" | 08:44'19" |
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