|  全馬 | 05:27:37 | 07:45/km | 第42馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:27:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+03'33") | 01:07'35" (+01'31") | | 00:36'03" (+08'04") | | 00:27'59" | 01:06'04" | | 00:38'05" (+10'06") | | 00:34'45" (+06'46") | 01:21'54" (+15'50") | | 00:47'09" (+19'10") | | 00:50'42" (+22'43") | 01:25'44" (+19'40") | | 00:35'02" (+07'03") | |
日期: 2016-10-16 06:00 - 總爬升: 963 m - 平均心率: 158 - 卡路里: 3249 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'41") | 1000 / 1000 | | 2 | | 05'41" (+00'45") | 1000 / 2000 | | 3 | | 06'17" (+01'21") | 1000 / 3000 | | 4 | | 06'22" (+01'26") | 1000 / 4000 | | 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+01'46") | 1000 / 6000 | | 7 | | 07'42" (+02'46") | 1000 / 7000 | | 8 | | 06'24" (+01'28") | 1000 / 8000 | | 9 | | 06'47" (+01'51") | 1000 / 9000 | | 10 | | 08'26" (+03'30") | 1000 / 10000 | | 11 | | 05'30" (+00'34") | 1000 / 11000 | | 12 | | 04'56" | 1000 / 12000 | | 13 | | 05'13" (+00'17") | 1000 / 13000 | | 14 | | 05'15" (+00'19") | 1000 / 14000 | | 15 | | 07'03" (+02'07") | 1000 / 15000 | | 16 | | 08'47" (+03'51") | 1000 / 16000 | | 17 | | 08'44" (+03'48") | 1000 / 17000 | | 18 | | 06'29" (+01'33") | 1000 / 18000 | | 19 | | 08'45" (+03'49") | 1000 / 19000 | | 20 | | 05'18" (+00'22") | 1000 / 20000 | | 21 | | 05'12" (+00'16") | 1000 / 21000 | | 22 | | 05'07" (+00'11") | 1000 / 22000 | | 23 | | 07'17" (+02'21") | 1000 / 23000 | | 24 | | 07'38" (+02'42") | 1000 / 24000 | | 25 | | 09'29" (+04'33") | 1000 / 25000 | | 26 | | 11'39" (+06'43") | 1000 / 26000 | | 27 | | 06'45" (+01'49") | 1000 / 27000 | | 28 | | 08'13" (+03'17") | 1000 / 28000 | | 29 | | 11'27" (+06'31") | 1000 / 29000 | | 30 | | 09'03" (+04'07") | 1000 / 30000 | | 31 | | 08'33" (+03'37") | 1000 / 31000 | | 32 | | 08'38" (+03'42") | 1000 / 32000 | | 33 | | 16'21" (+11'25") | 1000 / 33000 | | 34 | | 08'21" (+03'25") | 1000 / 34000 | | 35 | | 08'46" (+03'50") | 1000 / 35000 | | 36 | | 05'35" (+00'39") | 1000 / 36000 | | 37 | | 06'02" (+01'06") | 1000 / 37000 | | 38 | | 07'53" (+02'57") | 1000 / 38000 | | 39 | | 07'35" (+02'39") | 1000 / 39000 | | 40 | | 07'55" (+02'59") | 1000 / 40000 | | 41 | | 12'05" (+07'09") | 1000 / 41000 | | 42 | | 06'23" (+01'27") | 1000 / 42000 | | 43 | | 06'55" (+01'59") | 1000 / 43000 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 201.49 km  Asics SONOMA 2 累積 : 645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 05'41" | 00:13'19" | | 3 | 06'17" | 00:19'36" | | 4 | 06'23" | 00:25'59" | | 5 | 05'33" | 00:31'32" | | 6 | 06'43" | 00:38'15" | | 7 | 07'42" | 00:45'57" | | 8 | 06'24" | 00:52'21" | | 9 | 06'47" | 00:59'08" | | 10 | 08'27" | 01:07'35" | | 11 | 05'30" | 01:13'05" | | 12 | 04'57" | 01:18'02" | | 13 | 05'13" | 01:23'15" | | 14 | 05'16" | 01:28'31" | | 15 | 07'03" | 01:35'34" | | 16 | 08'47" | 01:44'21" | | 17 | 08'50" | 01:53'11" | | 18 | 06'24" | 01:59'35" | | 19 | 08'46" | 02:08'21" | | 20 | 05'18" | 02:13'39" | | 21 | 05'13" | 02:18'52" | | 22 | 05'07" | 02:23'59" | | 23 | 07'17" | 02:31'16" | | 24 | 07'39" | 02:38'55" | | 25 | 09'29" | 02:48'24" | | 26 | 11'39" | 03:00'03" | | 27 | 06'46" | 03:06'49" | | 28 | 08'13" | 03:15'02" | | 29 | 11'28" | 03:26'30" | | 30 | 09'03" | 03:35'33" | | 31 | 08'34" | 03:44'07" | | 32 | 08'39" | 03:52'46" | | 33 | 16'21" | 04:09'07" | | 34 | 08'30" | 04:17'37" | | 35 | 08'38" | 04:26'15" | | 36 | 05'35" | 04:31'50" | | 37 | 06'03" | 04:37'53" | | 38 | 07'53" | 04:45'46" | | 39 | 07'36" | 04:53'22" | | 40 | 07'55" | 05:01'17" | | 41 | 12'06" | 05:13'23" | | 42 | 06'23" | 05:19'46" | | 43 | 06'56" | 05:26'42" | | 43.1 | 06'15" | 05:27'36" |
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