43.3 km | 03:57:29 | 05:28/km日期: 2016-10-16 05:56 - 總爬升: 404 m - 卡路里: 2534 Cal - 總步數: 42484 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 88%
Pace: 04'45" / 04'49" / 04'49" / 05'00" / 04'59" / 04'58" / 05'09" / 04'50" / 04'57" / 05'01" / 05'00" / 04'55" / 05'06" / 05'03" / 05'01" / 05'02" / 05'15" / 05'16" / 05'11" / 05'19" / 04'58" / 05'07" / 05'08" / 05'39" / 05'20" / 06'10" / 05'59" / 06'57" / 05'34" / 06'16" / 06'40" / 05'35" / 06'07" / 05'53" / 06'32" / 05'42" / 05'56" / 06'02" / 06'14" / 05'43" / 05'37" / 05'46" / 06'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1010 / 1010 | 184 / 114 |
| 2 | | 04'49" (+00'05") | 1000 / 2010 | 186 / 111 |
| 3 | | 04'50" (+00'06") | 1006 / 3016 | 184 / 112 |
| 4 | | 04'55" (+00'11") | 1003 / 4020 | 183 / 110 |
| 5 | | 04'54" (+00'10") | 1005 / 5026 | 184 / 110 |
| 6 | | 04'59" (+00'15") | 1006 / 6032 | 183 / 109 |
| 7 | | 05'08" (+00'24") | 1002 / 7034 | 182 / 106 |
| 8 | | 04'48" (+00'04") | 1004 / 8039 | 183 / 113 |
| 9 | | 04'56" (+00'12") | 1001 / 9040 | 183 / 110 |
| 10 | | 05'03" (+00'19") | 1009 / 10049 | 182 / 108 |
| 11 | | 04'56" (+00'12") | 1006 / 11056 | 182 / 111 |
| 12 | | 04'53" (+00'09") | 1006 / 12062 | 183 / 111 |
| 13 | | 05'01" (+00'17") | 1004 / 13066 | 180 / 110 |
| 14 | | 05'04" (+00'20") | 1005 / 14072 | 183 / 107 |
| 15 | | 04'58" (+00'14") | 1008 / 15080 | 183 / 109 |
| 16 | | 05'00" (+00'16") | 1004 / 16084 | 184 / 108 |
| 17 | | 05'13" (+00'29") | 1006 / 17090 | 182 / 104 |
| 18 | | 05'14" (+00'30") | 1002 / 18093 | 182 / 104 |
| 19 | | 05'11" (+00'27") | 1009 / 19102 | 183 / 105 |
| 20 | | 05'17" (+00'33") | 1004 / 20107 | 174 / 108 |
| 21 | | 04'54" (+00'10") | 1001 / 21109 | 183 / 110 |
| 22 | | 05'07" (+00'23") | 1010 / 22119 | 182 / 106 |
| 23 | | 05'05" (+00'21") | 1002 / 23122 | 184 / 106 |
| 24 | | 05'37" (+00'53") | 1003 / 24126 | 176 / 100 |
| 25 | | 05'43" (+00'59") | 1004 / 25131 | 166 / 104 |
| 26 | | 05'48" (+01'04") | 1001 / 26132 | 179 / 95 |
| 27 | | 06'27" (+01'43") | 1002 / 27135 | 158 / 97 |
| 28 | | 06'38" (+01'54") | 1002 / 28137 | 175 / 85 |
| 29 | | 05'29" (+00'45") | 1009 / 29147 | 179 / 101 |
| 30 | | 06'11" (+01'27") | 1007 / 30154 | 161 / 100 |
| 31 | | 06'46" (+02'02") | 1056 / 31210 | 179 / 82 |
| 32 | | 05'01" (+00'17") | 1008 / 32218 | 180 / 110 |
| 33 | | 06'03" (+01'19") | 1005 / 33224 | 166 / 99 |
| 34 | | 05'57" (+01'13") | 1005 / 34229 | 179 / 93 |
| 35 | | 06'25" (+01'41") | 1000 / 35229 | 157 / 98 |
| 36 | | 05'41" (+00'57") | 1006 / 36236 | 182 / 96 |
| 37 | | 05'55" (+01'11") | 1002 / 37239 | 177 / 95 |
| 38 | | 05'58" (+01'14") | 1004 / 38243 | 183 / 91 |
| 39 | | 06'15" (+01'31") | 1004 / 39247 | 169 / 94 |
| 40 | | 05'38" (+00'54") | 1001 / 40249 | 185 / 95 |
| 41 | | 05'38" (+00'54") | 1000 / 41249 | 172 / 102 |
| 42 | | 05'47" (+01'03") | 1001 / 42250 | 184 / 93 |
| 43 | | 05'59" (+01'15") | 1002 / 43253 | 185 / 90 |
| 44 | | 05'30" (+00'46") | 326 / 43580 | 181 / 100 |
10月累積里程 : 330.41 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 05'00" | 00:19'23" |
| 5 | 04'59" | 00:24'22" |
| 6 | 04'58" | 00:29'20" |
| 7 | 05'09" | 00:34'29" |
| 8 | 04'50" | 00:39'19" |
| 9 | 04'57" | 00:44'16" |
| 10 | 05'01" | 00:49'17" |
| 11 | 05'00" | 00:54'17" |
| 12 | 04'55" | 00:59'12" |
| 13 | 05'06" | 01:04'18" |
| 14 | 05'03" | 01:09'21" |
| 15 | 05'01" | 01:14'22" |
| 16 | 05'02" | 01:19'24" |
| 17 | 05'15" | 01:24'39" |
| 18 | 05'16" | 01:29'55" |
| 19 | 05'11" | 01:35'06" |
| 20 | 05'19" | 01:40'25" |
| 21 | 04'58" | 01:45'23" |
| 22 | 05'07" | 01:50'30" |
| 23 | 05'08" | 01:55'38" |
| 24 | 05'39" | 02:01'17" |
| 25 | 05'20" | 02:06'37" |
| 26 | 06'10" | 02:12'47" |
| 27 | 05'59" | 02:18'46" |
| 28 | 06'57" | 02:25'43" |
| 29 | 05'34" | 02:31'17" |
| 30 | 06'16" | 02:37'33" |
| 31 | 06'40" | 02:44'13" |
| 32 | 05'35" | 02:49'48" |
| 33 | 06'07" | 02:55'55" |
| 34 | 05'53" | 03:01'48" |
| 35 | 06'32" | 03:08'20" |
| 36 | 05'42" | 03:14'02" |
| 37 | 05'56" | 03:19'58" |
| 38 | 06'02" | 03:26'00" |
| 39 | 06'14" | 03:32'14" |
| 40 | 05'43" | 03:37'57" |
| 41 | 05'37" | 03:43'34" |
| 42 | 05'46" | 03:49'20" |
| 43 | 06'01" | 03:55'21" |
| 43.3 | 06'31" | 03:57'29" |
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