| 全馬 | 04:37:57 | 06:35/km | 第9馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:37:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:59'18" | | 00:30'52" (+02'26") | | 00:28'51" (+00'25") | 01:03'37" (+04'19") | | 00:34'46" (+06'20") | | 00:31'59" (+03'33") | 01:08'22" (+09'04") | | 00:36'23" (+07'57") | | 00:33'00" (+04'34") | 01:05'32" (+06'14") | | 00:32'32" (+04'06") | |
日期: 2016-10-16 06:01 - 總爬升: 695 m - 卡路里: 2281 Cal - 總步數: 44860 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'20" (+00'14") | 1006 / 1006 | 166 / 112 | 2 | | 05'09" (+00'03") | 1007 / 2014 | 170 / 113 | 3 | | 06'40" (+01'34") | 1007 / 3022 | 162 / 92 | 4 | | 06'05" (+00'59") | 1001 / 4024 | 167 / 98 | 5 | | 05'06" | 1006 / 5030 | 170 / 114 |
6 | | 06'12" (+01'06") | 1001 / 6032 | 171 / 93 | 7 | | 06'25" (+01'19") | 1003 / 7036 | 166 / 93 | 8 | | 05'24" (+00'18") | 1006 / 8042 | 173 / 106 | 9 | | 05'41" (+00'35") | 1005 / 9048 | 171 / 102 | 10 | | 07'01" (+01'55") | 1000 / 10049 | 163 / 87 | 11 | | 05'49" (+00'43") | 1005 / 11054 | 165 / 103 | 12 | | 05'54" (+00'48") | 1004 / 12059 | 163 / 103 | 13 | | 05'12" (+00'06") | 1000 / 13060 | 169 / 113 | 14 | | 05'15" (+00'09") | 1000 / 14060 | 170 / 111 | 15 | | 06'37" (+01'31") | 1000 / 15061 | 158 / 95 | 16 | | 08'23" (+03'17") | 1000 / 16061 | 146 / 81 | 17 | | 07'36" (+02'30") | 1003 / 17064 | 162 / 81 | 18 | | 06'08" (+01'02") | 1001 / 18066 | 167 / 97 | 19 | | 06'57" (+01'51") | 1007 / 19074 | 140 / 102 | 20 | | 05'40" (+00'34") | 1000 / 20074 | 165 / 106 | 21 | | 05'42" (+00'36") | 1003 / 21077 | 170 / 102 | 22 | | 05'16" (+00'10") | 1003 / 22081 | 172 / 109 | 23 | | 07'45" (+02'39") | 1009 / 23090 | 135 / 95 | 24 | | 06'20" (+01'14") | 1005 / 24095 | 171 / 91 | 25 | | 06'51" (+01'45") | 1005 / 25101 | 170 / 85 | 26 | | 08'18" (+03'12") | 1007 / 26109 | 154 / 78 | 27 | | 06'09" (+01'03") | 1000 / 27110 | 167 / 97 | 28 | | 07'55" (+02'49") | 1005 / 28115 | 138 / 91 | 29 | | 07'36" (+02'30") | 1007 / 29123 | 143 / 91 | 30 | | 06'09" (+01'03") | 1000 / 30123 | 166 / 97 | 31 | | 06'21" (+01'15") | 1010 / 31133 | 154 / 102 | 32 | | 06'57" (+01'51") | 1001 / 32135 | 161 / 89 | 33 | | 07'45" (+02'39") | 1007 / 33142 | 146 / 87 | 34 | | 06'06" (+01'00") | 1008 / 34150 | 169 / 96 | 35 | | 05'48" (+00'42") | 1004 / 35154 | 170 / 101 | 36 | | 06'46" (+01'40") | 1009 / 36164 | 149 / 98 | 37 | | 06'00" (+00'54") | 1003 / 37167 | 174 / 95 | 38 | | 07'16" (+02'10") | 1003 / 38171 | 143 / 95 | 39 | | 06'22" (+01'16") | 1000 / 39171 | 168 / 93 | 40 | | 06'01" (+00'55") | 1002 / 40173 | 171 / 97 | 41 | | 07'04" (+01'58") | 1009 / 41183 | 158 / 89 | 42 | | 06'17" (+01'11") | 1006 / 42189 | 166 / 95 | 43 | | 05'48" (+00'42") | 1003 / 43193 | 171 / 100 |
10月累積里程 : 136.81 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'12" | 00:10'32" | 3 | 06'41" | 00:17'13" | 4 | 06'09" | 00:23'22" | 5 | 05'04" | 00:28'26" | 6 | 06'14" | 00:34'40" | 7 | 06'28" | 00:41'08" | 8 | 05'24" | 00:46'32" | 9 | 05'43" | 00:52'15" | 10 | 07'03" | 00:59'18" | 11 | 05'49" | 01:05'07" | 12 | 05'55" | 01:11'02" | 13 | 05'14" | 01:16'16" | 14 | 05'14" | 01:21'30" | 15 | 06'39" | 01:28'09" | 16 | 08'22" | 01:36'31" | 17 | 07'35" | 01:44'06" | 18 | 06'06" | 01:50'12" | 19 | 07'05" | 01:57'17" | 20 | 05'38" | 02:02'55" | 21 | 05'42" | 02:08'37" | 22 | 05'20" | 02:13'57" | 23 | 07'41" | 02:21'38" | 24 | 06'24" | 02:28'02" | 25 | 06'52" | 02:34'54" | 26 | 08'18" | 02:43'12" | 27 | 06'16" | 02:49'28" | 28 | 07'52" | 02:57'20" | 29 | 07'32" | 03:04'52" | 30 | 06'25" | 03:11'17" | 31 | 06'18" | 03:17'35" | 32 | 07'00" | 03:24'35" | 33 | 07'40" | 03:32'15" | 34 | 06'15" | 03:38'30" | 35 | 05'47" | 03:44'17" | 36 | 06'51" | 03:51'08" | 37 | 06'01" | 03:57'09" | 38 | 07'16" | 04:04'25" | 39 | 06'26" | 04:10'51" | 40 | 05'58" | 04:16'49" | 41 | 07'03" | 04:23'52" | 42 | 06'23" | 04:30'15" | 43 | 05'54" | 04:36'09" | 43.2 | 08'44" | 04:37'57" |
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