| 感謝補給站和私補站的工作人員，沒有您們我真的跑不回來，也感謝我的ㄧ群好朋有你和我一起完成這個很有挑戰的賽事。 10月累積里程 : 306.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'22" | 00:13'10" | | 3 | 07'48" | 00:20'58" | | 4 | 06'58" | 00:27'56" | | 5 | 05'21" | 00:33'17" | | 6 | 07'00" | 00:40'17" | | 7 | 07'45" | 00:48'02" | | 8 | 06'48" | 00:54'50" | | 9 | 07'26" | 01:02'16" | | 10 | 08'28" | 01:10'44" | | 11 | 05'31" | 01:16'15" | | 12 | 05'13" | 01:21'28" | | 13 | 05'20" | 01:26'48" | | 14 | 05'24" | 01:32'12" | | 15 | 06'51" | 01:39'03" | | 16 | 08'29" | 01:47'32" | | 17 | 07'21" | 01:54'53" | | 18 | 06'17" | 02:01'10" | | 19 | 07'26" | 02:08'36" | | 20 | 05'15" | 02:13'51" | | 21 | 05'25" | 02:19'16" | | 22 | 05'37" | 02:24'53" | | 23 | 07'50" | 02:32'43" | | 24 | 06'42" | 02:39'25" | | 25 | 07'36" | 02:47'01" | | 26 | 08'21" | 02:55'22" | | 27 | 06'18" | 03:01'40" | | 28 | 06'35" | 03:08'15" | | 29 | 07'51" | 03:16'06" | | 30 | 06'24" | 03:22'30" | | 31 | 06'33" | 03:29'03" | | 32 | 07'02" | 03:36'05" | | 33 | 08'27" | 03:44'32" | | 34 | 07'06" | 03:51'38" | | 35 | 05'59" | 03:57'37" | | 36 | 07'05" | 04:04'42" | | 37 | 06'21" | 04:11'03" | | 38 | 07'15" | 04:18'18" | | 39 | 06'51" | 04:25'09" | | 40 | 04'54" | 04:30'03" | | 41 | 06'36" | 04:36'39" | | 42 | 05'09" | 04:41'48" | | 43 | 05'24" | 04:47'12" | | 43.2 | 04'51" | 04:48'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:48:11 | 06:49/km | 第8馬
彰化
留言 
展開計圈分析
