| 3.8 km + 180.0 km + 42.2 km | 16:17:35| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 16:17:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 06:00 - 總爬升: 1132 m - 卡路里: 7572 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:05'56" (+04'10") | 1548 / 1548 | | 2 | | 11'02" (+09'16") | 461 / 2010 | | 3 | | 02'35" (+00'49") | 5000 / 7010 | | 4 | | 02'09" (+00'23") | 5000 / 12010 | | 5 | | 02'10" (+00'24") | 5000 / 17010 |
| 6 | | 02'32" (+00'46") | 5000 / 22010 | | 7 | | 02'29" (+00'43") | 5000 / 27010 | | 8 | | 02'35" (+00'49") | 5000 / 32010 | | 9 | | 02'24" (+00'38") | 5000 / 37010 | | 10 | | 02'26" (+00'40") | 5000 / 42010 | | 11 | | 03'07" (+01'21") | 5000 / 47010 | | 12 | | 01'46" | 5000 / 52010 | | 13 | | 02'13" (+00'27") | 5000 / 57010 | | 14 | | 02'32" (+00'46") | 5000 / 62010 | | 15 | | 01'53" (+00'07") | 5000 / 67010 | | 16 | | 02'22" (+00'36") | 5000 / 72010 | | 17 | | 01'58" (+00'12") | 5000 / 77010 | | 18 | | 02'12" (+00'26") | 5000 / 82010 | | 19 | | 02'12" (+00'26") | 5000 / 87010 | | 20 | | 02'34" (+00'48") | 5000 / 92010 | | 21 | | 03'20" (+01'34") | 5000 / 97010 | | 22 | | 02'44" (+00'58") | 5000 / 102010 | | 23 | | 03'18" (+01'32") | 5000 / 107010 | | 24 | | 04'15" (+02'29") | 5000 / 112010 | | 25 | | 03'04" (+01'18") | 5000 / 117010 | | 26 | | 03'14" (+01'28") | 5000 / 122010 | | 27 | | 02'49" (+01'03") | 5000 / 127010 | | 28 | | 02'48" (+01'02") | 5000 / 132010 | | 29 | | 03'38" (+01'52") | 5000 / 137010 | | 30 | | 02'11" (+00'25") | 5000 / 142010 | | 31 | | 02'19" (+00'33") | 5000 / 147010 | | 32 | | 02'36" (+00'50") | 5000 / 152010 | | 33 | | 01'52" (+00'06") | 5000 / 157010 | | 34 | | 03'33" (+01'47") | 5000 / 162010 | | 35 | | 01'50" (+00'04") | 5000 / 167010 | | 36 | | 02'26" (+00'40") | 5000 / 172010 | | 37 | | 02'05" (+00'19") | 5000 / 177010 | | 38 | | 02'40" (+00'54") | 3723 / 180734 | | 39 | | 25'39" (+23'53") | 323 / 181057 | | 40 | | 07'28" (+05'42") | 1000 / 182057 | | 41 | | 09'29" (+07'43") | 1000 / 183057 | | 42 | | 09'52" (+08'06") | 1000 / 184057 | | 43 | | 08'59" (+07'13") | 1000 / 185057 | | 44 | | 07'59" (+06'13") | 1000 / 186057 | | 45 | | 07'06" (+05'20") | 1000 / 187057 | | 46 | | 10'18" (+08'32") | 1000 / 188057 | | 47 | | 08'24" (+06'38") | 1000 / 189057 | | 48 | | 10'08" (+08'22") | 1000 / 190057 | | 49 | | 09'03" (+07'17") | 1000 / 191057 | | 50 | | 10'50" (+09'04") | 1000 / 192057 | | 51 | | 09'47" (+08'01") | 1000 / 193057 | | 52 | | 09'15" (+07'29") | 1000 / 194057 | | 53 | | 07'58" (+06'12") | 1000 / 195057 | | 54 | | 08'36" (+06'50") | 1000 / 196057 | | 55 | | 06'58" (+05'12") | 1000 / 197057 | | 56 | | 08'15" (+06'29") | 1000 / 198057 | | 57 | | 10'44" (+08'58") | 1000 / 199057 | | 58 | | 07'53" (+06'07") | 1000 / 200057 | | 59 | | 10'48" (+09'02") | 1000 / 201057 | | 60 | | 11'37" (+09'51") | 1000 / 202057 | | 61 | | 11'39" (+09'53") | 1000 / 203057 | | 62 | | 11'50" (+10'04") | 1000 / 204057 | | 63 | | 12'48" (+11'02") | 1000 / 205057 | | 64 | | 10'01" (+08'15") | 1000 / 206057 | | 65 | | 08'59" (+07'13") | 1000 / 207057 | | 66 | | 08'59" (+07'13") | 1000 / 208057 | | 67 | | 10'04" (+08'18") | 1000 / 209057 | | 68 | | 09'51" (+08'05") | 1000 / 210057 | | 69 | | 08'39" (+06'53") | 1000 / 211057 | | 70 | | 10'42" (+08'56") | 1000 / 212057 | | 71 | | 10'47" (+09'01") | 1000 / 213057 | | 72 | | 09'44" (+07'58") | 1000 / 214057 | | 73 | | 06'55" (+05'09") | 1000 / 215057 | | 74 | | 07'40" (+05'54") | 1000 / 216057 | | 75 | | 10'31" (+08'45") | 1000 / 217057 | | 76 | | 09'53" (+08'07") | 1000 / 218057 | | 77 | | 10'12" (+08'26") | 1000 / 219057 | | 78 | | 15'37" (+13'51") | 1000 / 220057 | | 79 | | 10'59" (+09'13") | 1000 / 221057 | | 80 | | 09'41" (+07'55") | 1000 / 222057 |
10月累積里程 : 105.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 87'58" | 01:27'58" | | 2 | 19'13" | 01:47'11" | | 3 | 02'52" | 01:50'03" | | 4 | 02'27" | 01:52'30" | | 5 | 02'25" | 01:54'55" | | 6 | 02'37" | 01:57'32" | | 7 | 02'38" | 02:00'10" | | 8 | 02'14" | 02:02'24" | | 9 | 02'15" | 02:04'39" | | 10 | 02'23" | 02:07'02" | | 11 | 02'02" | 02:09'04" | | 12 | 01'55" | 02:10'59" | | 13 | 02'08" | 02:13'07" | | 14 | 01'57" | 02:15'04" | | 15 | 02'11" | 02:17'15" | | 16 | 02'16" | 02:19'31" | | 17 | 02'22" | 02:21'53" | | 18 | 02'54" | 02:24'47" | | 19 | 02'40" | 02:27'27" | | 20 | 02'16" | 02:29'43" | | 21 | 02'19" | 02:32'02" | | 22 | 02'31" | 02:34'33" | | 23 | 02'39" | 02:37'12" | | 24 | 02'08" | 02:39'20" | | 25 | 02'16" | 02:41'36" | | 26 | 02'42" | 02:44'18" | | 27 | 02'39" | 02:46'57" | | 28 | 02'42" | 02:49'39" | | 29 | 03'19" | 02:52'58" | | 30 | 02'55" | 02:55'53" | | 31 | 02'10" | 02:58'03" | | 32 | 01'51" | 02:59'54" | | 33 | 02'10" | 03:02'04" | | 34 | 02'40" | 03:04'44" | | 35 | 02'33" | 03:07'17" | | 36 | 02'11" | 03:09'28" | | 37 | 02'28" | 03:11'56" | | 38 | 02'22" | 03:14'18" | | 39 | 02'30" | 03:16'48" | | 40 | 02'27" | 03:19'15" | | 41 | 02'32" | 03:21'47" | | 42 | 02'24" | 03:24'11" | | 43 | 02'32" | 03:26'43" | | 44 | 02'46" | 03:29'29" | | 45 | 04'10" | 03:33'39" | | 46 | 03'02" | 03:36'41" | | 47 | 03'05" | 03:39'46" | | 48 | 01'58" | 03:41'44" | | 49 | 01'29" | 03:43'13" | | 50 | 01'31" | 03:44'44" | | 51 | 01'41" | 03:46'25" | | 52 | 02'12" | 03:48'37" | | 53 | 02'21" | 03:50'58" | | 54 | 01'57" | 03:52'55" | | 55 | 02'14" | 03:55'09" | | 56 | 01'55" | 03:57'04" | | 57 | 02'42" | 03:59'46" | | 58 | 02'20" | 04:02'06" | | 59 | 01'42" | 04:03'48" | | 60 | 02'13" | 04:06'01" | | 61 | 03'16" | 04:09'17" | | 62 | 03'13" | 04:12'30" | | 63 | 02'17" | 04:14'47" | | 64 | 01'29" | 04:16'16" | | 65 | 01'46" | 04:18'02" | | 66 | 02'02" | 04:20'04" | | 67 | 01'53" | 04:21'57" | | 68 | 01'52" | 04:23'49" | | 69 | 02'44" | 04:26'33" | | 70 | 02'03" | 04:28'36" | | 71 | 03'11" | 04:31'47" | | 72 | 02'03" | 04:33'50" | | 73 | 02'19" | 04:36'09" | | 74 | 02'02" | 04:38'11" | | 75 | 01'42" | 04:39'53" | | 76 | 01'35" | 04:41'28" | | 77 | 02'12" | 04:43'40" | | 78 | 01'52" | 04:45'32" | | 79 | 02'03" | 04:47'35" | | 80 | 02'25" | 04:50'00" | | 81 | 02'22" | 04:52'22" | | 82 | 02'21" | 04:54'43" | | 83 | 02'33" | 04:57'16" | | 84 | 02'08" | 04:59'24" | | 85 | 02'28" | 05:01'52" | | 86 | 02'04" | 05:03'56" | | 87 | 01'51" | 05:05'47" | | 88 | 01'50" | 05:07'37" | | 89 | 02'07" | 05:09'44" | | 90 | 01'41" | 05:11'25" | | 91 | 03'38" | 05:15'03" | | 92 | 03'37" | 05:18'40" | | 93 | 03'34" | 05:22'14" | | 94 | 03'09" | 05:25'23" | | 95 | 03'18" | 05:28'41" | | 96 | 03'34" | 05:32'15" | | 97 | 03'07" | 05:35'22" | | 98 | 02'38" | 05:38'00" | | 99 | 03'05" | 05:41'05" | | 100 | 02'30" | 05:43'35" | | 101 | 02'39" | 05:46'14" | | 102 | 02'52" | 05:49'06" | | 103 | 02'44" | 05:51'50" | | 104 | 03'12" | 05:55'02" | | 105 | 03'03" | 05:58'05" | | 106 | 03'31" | 06:01'36" | | 107 | 04'01" | 06:05'37" | | 108 | 04'04" | 06:09'41" | | 109 | 03'12" | 06:12'53" | | 110 | 02'43" | 06:15'36" | | 111 | 03'43" | 06:19'19" | | 112 | 07'35" | 06:26'54" | | 113 | 02'45" | 06:29'39" | | 114 | 02'55" | 06:32'34" | | 115 | 03'23" | 06:35'57" | | 116 | 03'23" | 06:39'20" | | 117 | 02'58" | 06:42'18" | | 118 | 04'27" | 06:46'45" | | 119 | 04'38" | 06:51'23" | | 120 | 02'30" | 06:53'53" | | 121 | 02'06" | 06:55'59" | | 122 | 02'29" | 06:58'28" | | 123 | 03'05" | 07:01'33" | | 124 | 02'55" | 07:04'28" | | 125 | 02'23" | 07:06'51" | | 126 | 03'00" | 07:09'51" | | 127 | 02'43" | 07:12'34" | | 128 | 02'55" | 07:15'29" | | 129 | 02'53" | 07:18'22" | | 130 | 02'37" | 07:20'59" | | 131 | 02'42" | 07:23'41" | | 132 | 02'57" | 07:26'38" | | 133 | 03'10" | 07:29'48" | | 134 | 06'05" | 07:35'53" | | 135 | 03'28" | 07:39'21" | | 136 | 03'06" | 07:42'27" | | 137 | 02'23" | 07:44'50" | | 138 | 01'46" | 07:46'36" | | 139 | 01'54" | 07:48'30" | | 140 | 02'10" | 07:50'40" | | 141 | 02'38" | 07:53'18" | | 142 | 02'30" | 07:55'48" | | 143 | 02'02" | 07:57'50" | | 144 | 02'20" | 08:00'10" | | 145 | 02'04" | 08:02'14" | | 146 | 02'40" | 08:04'54" | | 147 | 02'32" | 08:07'26" | | 148 | 01'49" | 08:09'15" | | 149 | 02'24" | 08:11'39" | | 150 | 03'08" | 08:14'47" | | 151 | 03'06" | 08:17'53" | | 152 | 02'36" | 08:20'29" | | 153 | 01'43" | 08:22'12" | | 154 | 01'47" | 08:23'59" | | 155 | 02'00" | 08:25'59" | | 156 | 01'52" | 08:27'51" | | 157 | 02'00" | 08:29'51" | | 158 | 02'56" | 08:32'47" | | 159 | 02'16" | 08:35'03" | | 160 | 08'03" | 08:43'06" | | 161 | 02'08" | 08:45'14" | | 162 | 02'23" | 08:47'37" | | 163 | 02'06" | 08:49'43" | | 164 | 01'39" | 08:51'22" | | 165 | 01'36" | 08:52'58" | | 166 | 02'08" | 08:55'06" | | 167 | 01'44" | 08:56'50" | | 168 | 02'04" | 08:58'54" | | 169 | 02'30" | 09:01'24" | | 170 | 02'29" | 09:03'53" | | 171 | 02'29" | 09:06'22" | | 172 | 02'38" | 09:09'00" | | 173 | 02'07" | 09:11'07" | | 174 | 02'30" | 09:13'37" | | 175 | 01'59" | 09:15'36" | | 176 | 02'00" | 09:17'36" | | 177 | 01'52" | 09:19'28" | | 178 | 02'19" | 09:21'47" | | 179 | 01'55" | 09:23'42" | | 180 | 02'01" | 09:25'43" | | 181 | 09'57" | 09:35'40" | | 182 | 08'58" | 09:44'38" | | 183 | 09'30" | 09:54'08" | | 184 | 09'52" | 10:04'00" | | 185 | 09'12" | 10:13'12" | | 186 | 07'56" | 10:21'08" | | 187 | 07'09" | 10:28'17" | | 188 | 10'09" | 10:38'26" | | 189 | 08'29" | 10:46'55" | | 190 | 10'10" | 10:57'05" | | 191 | 08'56" | 11:06'01" | | 192 | 10'49" | 11:16'50" | | 193 | 09'58" | 11:26'48" | | 194 | 09'20" | 11:36'08" | | 195 | 07'48" | 11:43'56" | | 196 | 08'48" | 11:52'44" | | 197 | 06'58" | 11:59'42" | | 198 | 08'02" | 12:07'44" | | 199 | 10'52" | 12:18'36" | | 200 | 07'50" | 12:26'26" | | 201 | 10'39" | 12:37'05" | | 202 | 11'38" | 12:48'43" | | 203 | 11'41" | 13:00'24" | | 204 | 11'43" | 13:12'07" | | 205 | 12'55" | 13:25'02" | | 206 | 10'26" | 13:35'28" | | 207 | 08'41" | 13:44'09" | | 208 | 09'00" | 13:53'09" | | 209 | 09'57" | 14:03'06" | | 210 | 10'09" | 14:13'15" | | 211 | 08'33" | 14:21'48" | | 212 | 10'42" | 14:32'30" | | 213 | 10'49" | 14:43'19" | | 214 | 09'58" | 14:53'17" | | 215 | 06'49" | 15:00'06" | | 216 | 07'35" | 15:07'41" | | 217 | 08'45" | 15:16'26" | | 218 | 11'39" | 15:28'05" | | 219 | 10'12" | 15:38'17" | | 220 | 15'33" | 15:53'50" | | 221 | 11'02" | 16:04'52" | | 222 | 09'47" | 16:14'39" | | 222.4 | 07'30" | 16:17'33" |
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