|  全馬 | 06:00:56 | 08:33/km | 第13馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:00:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+03'56") | 01:10'46" | | 00:33'25" | | 00:36'39" (+03'14") | 01:14'26" (+03'40") | | 00:37'47" (+04'22") | | 00:47'04" (+13'39") | 01:37'24" (+26'38") | | 00:50'20" (+16'55") | | 00:45'17" (+11'52") | 01:34'18" (+23'32") | | 00:49'01" (+15'36") | |
日期: 2024-11-24 06:10 - 總爬升: 363 m - 平均心率: 139 - 卡路里: 2475 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'50") | 1000 / 1000 | | 2 | | 06'51" (+00'37") | 1000 / 2000 | | 3 | | 10'35" (+04'21") | 1000 / 3000 | | 4 | | 06'14" | 1000 / 4000 | | 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 | | 7 | | 07'05" (+00'51") | 1000 / 7000 | | 8 | | 06'50" (+00'36") | 1000 / 8000 | | 9 | | 06'32" (+00'18") | 1000 / 9000 | | 10 | | 06'35" (+00'21") | 1000 / 10000 | | 11 | | 06'49" (+00'35") | 1000 / 11000 | | 12 | | 07'50" (+01'36") | 1000 / 12000 | | 13 | | 06'52" (+00'38") | 1000 / 13000 | | 14 | | 06'48" (+00'34") | 1000 / 14000 | | 15 | | 08'18" (+02'04") | 1000 / 15000 | | 16 | | 06'42" (+00'28") | 1000 / 16000 | | 17 | | 06'39" (+00'25") | 1000 / 17000 | | 18 | | 06'33" (+00'19") | 1000 / 18000 | | 19 | | 08'19" (+02'05") | 1000 / 19000 | | 20 | | 09'31" (+03'17") | 1000 / 20000 | | 21 | | 11'23" (+05'09") | 1000 / 21000 | | 22 | | 08'35" (+02'21") | 1000 / 22000 | | 23 | | 07'48" (+01'34") | 1000 / 23000 | | 24 | | 08'10" (+01'56") | 1000 / 24000 | | 25 | | 11'06" (+04'52") | 1000 / 25000 | | 26 | | 11'29" (+05'15") | 1000 / 26000 | | 27 | | 09'08" (+02'54") | 1000 / 27000 | | 28 | | 11'32" (+05'18") | 1000 / 28000 | | 29 | | 08'06" (+01'52") | 1000 / 29000 | | 30 | | 10'02" (+03'48") | 1000 / 30000 | | 31 | | 07'39" (+01'25") | 1000 / 31000 | | 32 | | 07'45" (+01'31") | 1000 / 32000 | | 33 | | 10'06" (+03'52") | 1000 / 33000 | | 34 | | 10'53" (+04'39") | 1000 / 34000 | | 35 | | 08'52" (+02'38") | 1000 / 35000 | | 36 | | 10'00" (+03'46") | 1000 / 36000 | | 37 | | 09'12" (+02'58") | 1000 / 37000 | | 38 | | 09'10" (+02'56") | 1000 / 38000 | | 39 | | 10'48" (+04'34") | 1000 / 39000 | | 40 | | 09'48" (+03'34") | 1000 / 40000 | | 41 | | 07'46" (+01'32") | 1000 / 41000 | | 42 | | 10'41" (+04'27") | 1000 / 42000 | | 43 | | 06'24" (+00'10") | 865 / 42865 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 226.05 km  ASICS magic speed2 累積 : 1106.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'52" | 00:13'56" | | 3 | 10'35" | 00:24'31" | | 4 | 06'15" | 00:30'46" | | 5 | 06'35" | 00:37'21" | | 6 | 06'21" | 00:43'42" | | 7 | 07'05" | 00:50'47" | | 8 | 06'51" | 00:57'38" | | 9 | 06'32" | 01:04'10" | | 10 | 06'36" | 01:10'46" | | 11 | 06'50" | 01:17'36" | | 12 | 07'50" | 01:25'26" | | 13 | 06'52" | 01:32'18" | | 14 | 06'48" | 01:39'06" | | 15 | 08'19" | 01:47'25" | | 16 | 06'43" | 01:54'08" | | 17 | 06'40" | 02:00'48" | | 18 | 06'33" | 02:07'21" | | 19 | 08'20" | 02:15'41" | | 20 | 09'31" | 02:25'12" | | 21 | 11'23" | 02:36'35" | | 22 | 08'36" | 02:45'11" | | 23 | 07'49" | 02:53'00" | | 24 | 08'10" | 03:01'10" | | 25 | 11'06" | 03:12'16" | | 26 | 11'30" | 03:23'46" | | 27 | 09'09" | 03:32'55" | | 28 | 11'32" | 03:44'27" | | 29 | 08'07" | 03:52'34" | | 30 | 10'02" | 04:02'36" | | 31 | 07'40" | 04:10'16" | | 32 | 07'45" | 04:18'01" | | 33 | 10'06" | 04:28'07" | | 34 | 10'54" | 04:39'01" | | 35 | 08'52" | 04:47'53" | | 36 | 10'01" | 04:57'54" | | 37 | 09'12" | 05:07'06" | | 38 | 09'11" | 05:16'17" | | 39 | 10'48" | 05:27'05" | | 40 | 09'49" | 05:36'54" | | 41 | 10'39" | 05:47'33" | | 42 | 07'50" | 05:55'23" | | 42.9 | 06'24" | 06:00'56" |
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