Michael Lin 2016/10/16 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

恭喜完成了初馬

全馬 | 06:28:57 | 09:13/km | 第1馬

2016 第八屆遠東新世紀盃經典馬拉松賽

官方成績
日期	2016-10-16
成績	06:28:57
總名次	1503 / 2145
分組名次	1401 / 1943
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03"

01:12'49"

10 km

(01:12'49")

00:37'46" (+02'43")

15 km

(01:49'57")

00:37'08" (+02'05")

01:17'07" (+04'18")

20 km

(02:29'56")

00:39'59" (+04'56")

25 km

(03:15'27")

00:45'31" (+10'28")

01:39'42" (+26'53")

30 km

(04:09'38")

00:54'11" (+19'08")

35 km

(05:02'19")

00:52'41" (+17'38")

01:47'34" (+34'45")

40 km

(05:57'12")

00:54'53" (+19'50")

Finish

(06:28:57)

日期: 2016-10-16 06:01 - 總爬升: 355 m - 地點: 新埔鎮遠東新世紀化纖總廠 - 天氣: 灰熊熱 - 卡路里: 2331 Cal - 總步數: 40886 - 平均步頻: 105 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10" (+00'35")

1004 / 1004

169 / 82

06'51"

(14'03")

06'47" (+00'12")

1009 / 2013

174 / 84

06'36"

(20'39")

06'35"

1002 / 3016

173 / 87

07'40"

(28'19")

07'39" (+01'04")

1001 / 4017

148 / 88

06'48"

(35'07")

06'45" (+00'10")

1007 / 5025

174 / 85

展開計圈分析

06'47"

(41'54")

06'42" (+00'07")

1012 / 6037

173 / 86

08'10"

(50'04")

08'08" (+01'33")

1002 / 7039

137 / 89

06'55"

(56'59")

06'53" (+00'18")

1003 / 8042

170 / 84

07'10"

(01:04'09")

07'10" (+00'35")

1000 / 9042

165 / 84

08'45"

(01:12'54")

08'39" (+02'04")

1011 / 10054

136 / 84

07'00"

(01:19'54")

06'56" (+00'21")

1008 / 11062

174 / 82

06'55"

(01:26'49")

06'54" (+00'19")

1000 / 12063

172 / 83

07'50"

(01:34'39")

07'46" (+01'11")

1007 / 13070

147 / 87

07'00"

(01:41'39")

06'58" (+00'23")

1002 / 14073

174 / 82

08'22"

(01:50'01")

08'21" (+01'46")

1000 / 15074

137 / 86

06'57"

(01:56'58")

06'53" (+00'18")

1007 / 16081

174 / 83

07'16"

(02:04'14")

07'14" (+00'39")

1004 / 17086

172 / 80

09'04"

(02:13'18")

09'03" (+02'28")

1000 / 18086

139 / 79

07'17"

(02:20'35")

07'16" (+00'41")

1001 / 19088

170 / 80

09'29"

(02:30'04")

09'24" (+02'49")

1007 / 20095

111 / 95

07'01"

(02:37'05")

07'00" (+00'25")

1000 / 21096

172 / 82

08'33"

(02:45'38")

08'31" (+01'56")

1002 / 22098

120 / 97

07'17"

(02:52'55")

07'15" (+00'40")

1002 / 23101

167 / 82

10'55"

(03:03'50")

10'54" (+04'19")

1000 / 24102

90 / 101

11'49"

(03:15'39")

11'48" (+05'13")

1001 / 25103

81 / 103

10'57"

(03:26'36")

10'56" (+04'21")

1000 / 26104

52 / 173

13'27"

(03:40'03")

13'20" (+06'45")

1008 / 27112

55 / 135

10'25"

(03:50'28")

10'22" (+03'47")

1003 / 28116

56 / 171

07'11"

(03:57'39")

07'07" (+00'32")

1007 / 29123

149 / 93

12'11"

(04:09'50")

12'04" (+05'29")

1008 / 30132

71 / 115

11'33"

(04:21'23")

11'27" (+04'52")

1008 / 31140

34 / 250

07'14"

(04:28'37")

07'13" (+00'38")

1000 / 32140

167 / 82

11'53"

(04:40'30")

11'51" (+05'16")

1002 / 33143

108 / 77

10'49"

(04:51'19")

10'43" (+04'08")

1008 / 34151

39 / 238

11'19"

(05:02'38")

11'15" (+04'40")

1005 / 35156

44 / 198

10'00"

(05:12'38")

09'58" (+03'23")

1002 / 36159

39 / 254

12'25"

(05:25'03")

12'19" (+05'44")

1006 / 37165

23 / 344

09'57"

(05:35'00")

09'51" (+03'16")

1008 / 38174

49 / 206

11'46"

(05:46'46")

11'43" (+05'08")

1002 / 39177

29 / 288

10'38"

(05:57'24")

10'32" (+03'57")

1009 / 40186

36 / 257

10'23"

(06:07'47")

10'21" (+03'46")

1002 / 41189

61 / 156

09'14"

(06:17'01")

09'10" (+02'35")

1005 / 42195

66 / 163

10'09"

(06:27'10")

10'02" (+03'27")

1010 / 43205

77 / 128

賽前宣言: 今年第一個全馬。報名成功。

10月累積里程 : 154.23 km

MW Watch 上傳 | 8 years ago

侯忠義, 轟吼輪和其他 19 人說推

留言

觀看另 3 則留言

江明修晚安
恭喜完賽

2016-10-21 18:25 ·

丁彥伶太厲害了！

2016-10-24 04:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'47"	00:13'59"
3	06'40"	00:20'39"
4	07'40"	00:28'19"
5	06'44"	00:35'03"
6	06'46"	00:41'49"
7	08'15"	00:50'04"
8	06'55"	00:56'59"
9	07'10"	01:04'09"
10	08'40"	01:12'49"
11	07'00"	01:19'49"
12	07'00"	01:26'49"
13	07'45"	01:34'34"
14	07'00"	01:41'34"
15	08'23"	01:49'57"
16	06'54"	01:56'51"
17	07'19"	02:04'10"
18	09'04"	02:13'14"
19	07'17"	02:20'31"
20	09'25"	02:29'56"
21	07'05"	02:37'01"
22	08'33"	02:45'34"
23	07'09"	02:52'43"
24	10'59"	03:03'42"
25	11'45"	03:15'27"
26	11'01"	03:26'28"
27	13'19"	03:39'47"
28	10'29"	03:50'16"
29	07'15"	03:57'31"
30	12'07"	04:09'38"
31	11'34"	04:21'12"
32	07'17"	04:28'29"
33	11'49"	04:40'18"
34	10'48"	04:51'06"
35	11'13"	05:02'19"
36	10'04"	05:12'23"
37	12'21"	05:24'44"
38	09'51"	05:34'35"
39	11'53"	05:46'28"
40	10'44"	05:57'12"
41	10'23"	06:07'35"
42	09'14"	06:16'49"
43	10'07"	06:26'56"
43.2	06'02"	06:27'58"