10.5 km | 01:06:05 | 06:16/km日期: 2016-10-17 17:32 - 平均心率: 139 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'39" / 06'07" / 06'21" / 06'10" / 06'18" / 06'12" / 06'11" / 06'15" / 06'05" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 533 / 10533 |
遇到10項全能的阿峰陪跑
真的很委屈他4分速來跟我這隻烏龜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 382.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 06'12" | 00:37'47" |
| 7 | 06'11" | 00:43'58" |
| 8 | 06'15" | 00:50'13" |
| 9 | 06'05" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 10.5 | 06'37" | 01:06'05" |
展開計圈分析
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