5.0 km | 00:33:41 | 06:40/km日期: 2024-11-28 19:11 - 平均心率: 153 - 卡路里: 387 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59.6
Pace: 06'22" / 06'39" / 07'35" / 06'31" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 400 / 400 |
| 2 | | 01:34'41" (+30'26") | 11 / 412 |
| 3 | | 04'16" (+00'01") | 403 / 816 |
| 4 | | 46'32" (+42'17") | 22 / 839 |
| 5 | | 04'34" (+00'19") | 396 / 1235 |
| 6 | | 44'32" (+40'17") | 24 / 1260 |
| 7 | | 04'44" (+00'29") | 397 / 1657 |
| 8 | | 42'57" (+38'42") | 26 / 1684 |
| 9 | | 04'36" (+00'21") | 407 / 2091 |
| 10 | | 01:36'41" (+32'26") | 10 / 2102 |
| 11 | | 04'37" (+00'22") | 402 / 2504 |
| 12 | | 01:00'28" (+56'13") | 17 / 2521 |
| 13 | | 04'31" (+00'16") | 406 / 2927 |
| 14 | | 01:16'13" (+11'58") | 14 / 2942 |
| 15 | | 04'34" (+00'19") | 409 / 3351 |
| 16 | | 01:05'43" (+01'28") | 15 / 3367 |
| 17 | | 04'35" (+00'20") | 404 / 3772 |
| 18 | | 01:03'56" (+59'41") | 16 / 3788 |
| 19 | | 04'36" (+00'21") | 408 / 4196 |
| 20 | | 34'25" (+30'10") | 29 / 4226 |
| 21 | | 04'30" (+00'15") | 402 / 4628 |
| 22 | | 59'07" (+54'52") | 18 / 4647 |
| 23 | | 04'15" | 398 / 5045 |
| 24 | | 06'38" (+02'23") | 6 / 5051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
141.19 km 
saucony KINVARA13 /8.5 累積 :
268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 07'35" | 00:20'36" |
| 4 | 06'31" | 00:27'07" |
| 5 | 06'19" | 00:33'26" |
| 5.1 | 04'51" | 00:33'41" |
留言 
展開計圈分析
