19.2 km | 02:09:45 | 06:45/km日期: 2024-11-30 04:22 - 平均心率: 151 - 卡路里: 1436 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72.2
Pace: 05'49" / 05'24" / 05'10" / 04'59" / 05'11" / 05'05" / 08'58" / 05'44" / 16'14" / 06'36" / 06'34" / 06'39" / 06'33" / 06'29" / 06'52" / 06'44" / 06'31" / 06'27" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 08'57" (+03'58") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 16'13" (+11'14") | 1000 / 9000 |
| 10 | | 06'35" (+01'36") | 1000 / 10000 |
| 11 | | 06'34" (+01'35") | 1000 / 11000 |
| 12 | | 06'39" (+01'40") | 1000 / 12000 |
| 13 | | 06'32" (+01'33") | 1000 / 13000 |
| 14 | | 06'29" (+01'30") | 1000 / 14000 |
| 15 | | 06'51" (+01'52") | 1000 / 15000 |
| 16 | | 06'43" (+01'44") | 1000 / 16000 |
| 17 | | 06'31" (+01'32") | 1000 / 17000 |
| 18 | | 06'27" (+01'28") | 1000 / 18000 |
| 19 | | 06'34" (+01'35") | 1000 / 19000 |
| 20 | | 06'23" (+01'24") | 189 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
320.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 04'59" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 08'58" | 00:40'36" |
| 8 | 05'44" | 00:46'20" |
| 9 | 16'14" | 01:02'34" |
| 10 | 06'36" | 01:09'10" |
| 11 | 06'34" | 01:15'44" |
| 12 | 06'39" | 01:22'23" |
| 13 | 06'33" | 01:28'56" |
| 14 | 06'29" | 01:35'25" |
| 15 | 06'52" | 01:42'17" |
| 16 | 06'44" | 01:49'01" |
| 17 | 06'31" | 01:55'32" |
| 18 | 06'27" | 02:01'59" |
| 19 | 06'34" | 02:08'33" |
| 19.2 | 06'20" | 02:09'45" |
留言 
展開計圈分析
