16.0 km | 01:42:59 | 06:25/km日期: 2024-11-24 15:41 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 1128 Cal - 平均步頻: 166
Pace: 07'26" / 06'54" / 06'36" / 06'48" / 06'37" / 06'41" / 06'40" / 06'19" / 06'07" / 06'16" / 06'29" / 05'51" / 06'25" / 06'00" / 05'53" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 06'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 05'31" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 06'36" | 00:20'56" |
| 4 | 06'48" | 00:27'44" |
| 5 | 06'37" | 00:34'21" |
| 6 | 06'41" | 00:41'02" |
| 7 | 06'40" | 00:47'42" |
| 8 | 06'19" | 00:54'01" |
| 9 | 06'07" | 01:00'08" |
| 10 | 06'16" | 01:06'24" |
| 11 | 06'29" | 01:12'53" |
| 12 | 05'51" | 01:18'44" |
| 13 | 06'25" | 01:25'09" |
| 14 | 06'00" | 01:31'09" |
| 15 | 05'53" | 01:37'02" |
| 16 | 05'53" | 01:42'55" |
| 16.0 | 05'18" | 01:42'59" |
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