7.6 km | 00:44:02 | 05:47/km日期: 2024-11-19 20:19 - 平均心率: 139 - 卡路里: 400 Cal - 平均步頻: 168
Pace: 06'52" / 04'50" / 05'14" / 05'45" / 05'48" / 06'23" / 06'43" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 409 / 409 |
| 2 | | 04'24" (+00'07") | 406 / 816 |
| 3 | | 23'06" (+18'49") | 129 / 945 |
| 4 | | 04'25" (+00'08") | 405 / 1351 |
| 5 | | 04'36" (+00'19") | 406 / 1757 |
| 6 | | 07'09" (+02'52") | 424 / 2182 |
| 7 | | 04'21" (+00'04") | 407 / 2589 |
| 8 | | 04'24" (+00'07") | 413 / 3002 |
| 9 | | 07'24" (+03'07") | 407 / 3410 |
| 10 | | 04'33" (+00'16") | 405 / 3816 |
| 11 | | 04'23" (+00'06") | 413 / 4229 |
| 12 | | 08'04" (+03'47") | 389 / 4619 |
| 13 | | 04'27" (+00'10") | 409 / 5028 |
| 14 | | 04'17" | 418 / 5447 |
| 15 | | 11'44" (+07'27") | 280 / 5728 |
| 16 | | 04'22" (+00'05") | 404 / 6132 |
| 17 | | 04'19" (+00'02") | 414 / 6546 |
| 18 | | 14'21" (+10'04") | 229 / 6776 |
| 19 | | 04'35" (+00'18") | 407 / 7183 |
| 20 | | 03'53" | 421 / 7605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'50" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 06'23" | 00:34'52" |
| 7 | 06'43" | 00:41'35" |
| 7.6 | 04'04" | 00:44'03" |
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