10.2 km | 01:00:19 | 05:55/km日期: 2016-10-19 20:29 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 06'02" / 06'00" / 05'50" / 05'51" / 08'03" / 06'04" / 05'51" / 05'50" / 05'40" / 05'13" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+01'54") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'57" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
114.45 km 
ASICS GT-2000 4 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 08'03" | 00:31'46" |
| 6 | 06'04" | 00:37'50" |
| 7 | 05'51" | 00:43'41" |
| 8 | 05'50" | 00:49'31" |
| 9 | 05'40" | 00:55'11" |
| 10 | 05'13" | 01:00'24" |
| 10.2 | 04'58" | 01:01'17" |
展開計圈分析
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