15.0 km | 01:35:59 | 06:23/km日期: 2024-12-02 17:46 - 平均心率: 134 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64.9
Pace: 06'42" / 06'40" / 06'35" / 06'27" / 06'35" / 06'33" / 06'22" / 06'24" / 06'17" / 06'23" / 06'16" / 06'13" / 06'07" / 06'16" / 06'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'07") | 1000 / 12000 |
| 13 | | 06'06" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 03'13" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
242.80 km 
Nike Zoom Fly 4紫 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'27" | 00:26'24" |
| 5 | 06'35" | 00:32'59" |
| 6 | 06'33" | 00:39'32" |
| 7 | 06'22" | 00:45'54" |
| 8 | 06'24" | 00:52'18" |
| 9 | 06'17" | 00:58'35" |
| 10 | 06'23" | 01:04'58" |
| 11 | 06'16" | 01:11'14" |
| 12 | 06'13" | 01:17'27" |
| 13 | 06'07" | 01:23'34" |
| 14 | 06'16" | 01:29'50" |
| 15 | 06'06" | 01:35'56" |
| 15.0 | 03'24" | 01:35'59" |
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