10.0 km | 01:10:57 | 07:05/km日期: 2016-10-19 19:27 - 總爬升: 167 m - 卡路里: 733 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84%
Pace: 07'02" / 07'33" / 07'00" / 06'11" / 08'57" / 08'02" / 07'39" / 07'57" / 08'11" / 06'19" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 07'22" (+01'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 07'56" (+01'45") | 1000 / 6000 |
| 7 | | 07'39" (+01'28") | 1000 / 7000 |
| 8 | | 07'57" (+01'46") | 1000 / 8000 |
| 9 | | 07'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 07'13" (+01'02") | 16 / 10016 |
10月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'33" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 06'11" | 00:27'46" |
| 5 | 08'57" | 00:36'43" |
| 6 | 08'02" | 00:44'45" |
| 7 | 07'39" | 00:52'24" |
| 8 | 07'57" | 01:00'21" |
| 9 | 08'11" | 01:08'32" |
| 10 | 06'19" | 01:14'51" |
| 10.0 | 07'02" | 01:14'58" |
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