15.1 km | 02:02:49 | 08:07/km日期: 2016-10-15 17:18 - 平均心率: 133 - 卡路里: 816 Cal - 總步數: 16877 - 平均步頻: 137 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 59%
Pace: 05'52" / 06'08" / 06'05" / 06'23" / 06'44" / 06'53" / 06'25" / 06'23" / 06'12" / 06'30" / 22'58" / 06'07" / 05'36" / 05'39" / 15'50" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'16") | 1003 / 1003 | 175 / 96 |
| 2 | | 06'07" (+00'30") | 1002 / 2005 | 177 / 92 |
| 3 | | 06'05" (+00'28") | 1006 / 3011 | 176 / 93 |
| 4 | | 06'21" (+00'44") | 1000 / 4011 | 175 / 89 |
| 5 | | 06'42" (+01'05") | 1003 / 5015 | 174 / 85 |
| 6 | | 06'52" (+01'15") | 1010 / 6025 | 172 / 84 |
| 7 | | 06'18" (+00'41") | 1002 / 7028 | 176 / 89 |
| 8 | | 06'24" (+00'47") | 1007 / 8035 | 177 / 88 |
| 9 | | 06'06" (+00'29") | 1004 / 9040 | 177 / 92 |
| 10 | | 06'32" (+00'55") | 1001 / 10041 | 176 / 86 |
| 11 | | 22'48" (+17'11") | 1003 / 11045 | 48 / 89 |
| 12 | | 06'02" (+00'25") | 1000 / 12046 | 176 / 93 |
| 13 | | 05'38" (+00'01") | 1004 / 13050 | 178 / 99 |
| 14 | | 05'37" | 1000 / 14051 | 178 / 99 |
| 15 | | 15'57" (+10'20") | 1009 / 15061 | 81 / 76 |
| 16 | | 20'19" (+14'42") | 127 / 15189 | 66 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 229.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'23" | 00:24'28" |
| 5 | 06'44" | 00:31'12" |
| 6 | 06'53" | 00:38'05" |
| 7 | 06'25" | 00:44'30" |
| 8 | 06'23" | 00:50'53" |
| 9 | 06'12" | 00:57'05" |
| 10 | 06'30" | 01:03'35" |
| 11 | 22'58" | 01:26'33" |
| 12 | 06'07" | 01:32'40" |
| 13 | 05'36" | 01:38'16" |
| 14 | 05'39" | 01:43'55" |
| 15 | 15'50" | 01:59'45" |
| 15.1 | 23'58" | 02:02'49" |
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