| 2024 OUTRUN100 🏃 Day 76th
高培正 10312 個人
項目全程馬拉松組 (42KM)
分組 男B組
大會時間 04:56:26
晶片時間 04:55:36
總名次 283/609
性別名次 246/501
分組名次 91/199 賽前宣言: 42K .. 與 C.K. 和 Jacky 一起(全馬)。政權兄弟(半馬) 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 211.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'13" | 00:13'20" | | 3 | 05'34" | 00:18'54" | | 4 | 09'30" | 00:28'24" | | 5 | 05'18" | 00:33'42" | | 6 | 08'15" | 00:41'57" | | 7 | 05'39" | 00:47'36" | | 8 | 06'10" | 00:53'46" | | 9 | 07'58" | 01:01'44" | | 10 | 06'10" | 01:07'54" | | 11 | 06'00" | 01:13'54" | | 12 | 07'16" | 01:21'10" | | 13 | 06'10" | 01:27'20" | | 14 | 08'09" | 01:35'29" | | 15 | 06'17" | 01:41'46" | | 16 | 08'42" | 01:50'28" | | 17 | 05'51" | 01:56'19" | | 18 | 05'29" | 02:01'48" | | 19 | 06'17" | 02:08'05" | | 20 | 07'41" | 02:15'46" | | 21 | 06'14" | 02:22'00" | | 22 | 06'14" | 02:28'14" | | 23 | 06'18" | 02:34'32" | | 24 | 07'05" | 02:41'37" | | 25 | 11'17" | 02:52'54" | | 26 | 05'39" | 02:58'33" | | 27 | 05'50" | 03:04'23" | | 28 | 09'51" | 03:14'14" | | 29 | 05'35" | 03:19'49" | | 30 | 05'37" | 03:25'26" | | 31 | 06'32" | 03:31'58" | | 32 | 07'01" | 03:38'59" | | 33 | 07'29" | 03:46'28" | | 34 | 05'53" | 03:52'21" | | 35 | 05'51" | 03:58'12" | | 36 | 11'08" | 04:09'20" | | 37 | 06'23" | 04:15'43" | | 38 | 07'09" | 04:22'52" | | 39 | 08'18" | 04:31'10" | | 40 | 06'36" | 04:37'46" | | 41 | 07'25" | 04:45'11" | | 42 | 06'33" | 04:51'44" | | 42.7 | 06'10" | 04:55'48" |
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恭喜破PB
全馬 | 04:55:47 | 07:00/km | 第4馬
新北市
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