14.5 km | 01:40:26 | 06:54/km日期: 2016-10-22 06:40 - 總爬升: 297 m - 地點: 跑步＆哥哥晨騎@竹22 - 平均心率: 138 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'44" / 06'33" / 07'27" / 06'29" / 06'46" / 06'44" / 06'58" / 10'48" / 06'33" / 07'06" / 07'01" / 07'10" / 15'27" / 06'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 07'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 07'06" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+00'32") | 1000 / 11000 |
| 12 | | 07'10" (+00'42") | 1000 / 12000 |
| 13 | | 07'55" (+01'27") | 1000 / 13000 |
| 14 | | 06'36" (+00'08") | 1000 / 14000 |
| 15 | | 06'49" (+00'21") | 534 / 14534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 242.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 07'27" | 00:20'44" |
| 4 | 06'29" | 00:27'13" |
| 5 | 06'46" | 00:33'59" |
| 6 | 06'44" | 00:40'43" |
| 7 | 06'58" | 00:47'41" |
| 8 | 10'48" | 00:58'29" |
| 9 | 06'33" | 01:05'02" |
| 10 | 07'06" | 01:12'08" |
| 11 | 07'01" | 01:19'09" |
| 12 | 07'10" | 01:26'19" |
| 13 | 15'27" | 01:41'46" |
| 14 | 06'36" | 01:48'22" |
| 14.5 | 06'47" | 01:52'00" |
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