| 全馬 | 04:46:51 | 06:47/km | 第82馬官方成績 | 日期 | 2024-12-07 | 成績 | 04:46:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" | 01:04'50" | | 00:33'17" (+01'44") | | 00:34'08" (+02'35") | 01:07'59" (+03'09") | | 00:33'51" (+02'18") | | 00:36'39" (+05'06") | 01:08'20" (+03'30") | | 00:31'41" (+00'08") | | 00:34'10" (+02'37") | 01:09'38" (+04'48") | | 00:35'28" (+03'55") | |
日期: 2024-12-07 06:19 - 總爬升: 336 m - 地點: 礁溪國小 - 天氣: 雨轉陰 - 平均心率: 138 - 卡路里: 2057 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'22") | 1000 / 1000 | 2 | | 06'24" (+00'18") | 1000 / 2000 | 3 | | 06'14" (+00'08") | 1000 / 3000 | 4 | | 06'17" (+00'11") | 1000 / 4000 | 5 | | 06'08" (+00'02") | 1000 / 5000 |
6 | | 06'59" (+00'53") | 1000 / 6000 | 7 | | 06'23" (+00'17") | 1000 / 7000 | 8 | | 07'02" (+00'56") | 1000 / 8000 | 9 | | 06'18" (+00'12") | 1000 / 9000 | 10 | | 06'32" (+00'26") | 1000 / 10000 | 11 | | 06'28" (+00'22") | 1000 / 11000 | 12 | | 06'47" (+00'41") | 1000 / 12000 | 13 | | 06'40" (+00'34") | 1000 / 13000 | 14 | | 07'04" (+00'58") | 1000 / 14000 | 15 | | 07'07" (+01'01") | 1000 / 15000 | 16 | | 07'48" (+01'42") | 1000 / 16000 | 17 | | 06'11" (+00'05") | 1000 / 17000 | 18 | | 06'06" | 1000 / 18000 | 19 | | 06'10" (+00'04") | 1000 / 19000 | 20 | | 07'33" (+01'27") | 1000 / 20000 | 21 | | 06'40" (+00'34") | 1000 / 21000 | 22 | | 06'56" (+00'50") | 1000 / 22000 | 23 | | 08'01" (+01'55") | 1000 / 23000 | 24 | | 07'14" (+01'08") | 1000 / 24000 | 25 | | 07'45" (+01'39") | 1000 / 25000 | 26 | | 06'16" (+00'10") | 1000 / 26000 | 27 | | 06'13" (+00'07") | 1000 / 27000 | 28 | | 06'27" (+00'21") | 1000 / 28000 | 29 | | 06'23" (+00'17") | 1000 / 29000 | 30 | | 06'20" (+00'14") | 1000 / 30000 | 31 | | 07'46" (+01'40") | 1000 / 31000 | 32 | | 06'23" (+00'17") | 1000 / 32000 | 33 | | 07'36" (+01'30") | 1000 / 33000 | 34 | | 06'14" (+00'08") | 1000 / 34000 | 35 | | 06'08" (+00'02") | 1000 / 35000 | 36 | | 07'36" (+01'30") | 1000 / 36000 | 37 | | 06'28" (+00'22") | 1000 / 37000 | 38 | | 06'44" (+00'38") | 1000 / 38000 | 39 | | 07'51" (+01'45") | 1000 / 39000 | 40 | | 06'46" (+00'40") | 1000 / 40000 | 41 | | 06'58" (+00'52") | 1000 / 41000 | 42 | | 06'18" (+00'12") | 1000 / 42000 | 43 | | 06'03" | 477 / 42477 |
新北市Sam Hung 五度參加礁溪溫泉馬,原本應該是六度參加,因去年棄賽所以是第五次參加,路線大改之後沒有大爬坡路線了,有好有壞,今天天氣涼快,有遇到下大雨但時間不長,原先準備好的輕便雨衣派不上用場,下次再用。 賽後評分: 賽事中的小細節幾乎都有到位,工作人員熱情認真專業 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 128.44 km 母子鱷魚 蚵技迅捷5.0-藍 累積 : 655.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'24" | 00:12'53" | 3 | 06'14" | 00:19'07" | 4 | 06'18" | 00:25'25" | 5 | 06'08" | 00:31'33" | 6 | 06'59" | 00:38'32" | 7 | 06'24" | 00:44'56" | 8 | 07'02" | 00:51'58" | 9 | 06'19" | 00:58'17" | 10 | 06'33" | 01:04'50" | 11 | 06'29" | 01:11'19" | 12 | 06'47" | 01:18'06" | 13 | 06'40" | 01:24'46" | 14 | 07'05" | 01:31'51" | 15 | 07'07" | 01:38'58" | 16 | 07'48" | 01:46'46" | 17 | 06'12" | 01:52'58" | 18 | 06'07" | 01:59'05" | 19 | 06'11" | 02:05'16" | 20 | 07'33" | 02:12'49" | 21 | 06'41" | 02:19'30" | 22 | 06'56" | 02:26'26" | 23 | 08'02" | 02:34'28" | 24 | 07'14" | 02:41'42" | 25 | 07'46" | 02:49'28" | 26 | 06'16" | 02:55'44" | 27 | 06'13" | 03:01'57" | 28 | 06'28" | 03:08'25" | 29 | 06'23" | 03:14'48" | 30 | 06'21" | 03:21'09" | 31 | 07'47" | 03:28'56" | 32 | 06'24" | 03:35'20" | 33 | 07'36" | 03:42'56" | 34 | 06'15" | 03:49'11" | 35 | 06'08" | 03:55'19" | 36 | 07'37" | 04:02'56" | 37 | 06'28" | 04:09'24" | 38 | 06'45" | 04:16'09" | 39 | 07'52" | 04:24'01" | 40 | 06'46" | 04:30'47" | 41 | 06'58" | 04:37'45" | 42 | 06'18" | 04:44'03" | 42.5 | 06'21" | 04:47'05" |
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