12.1 km | 01:13:04 | 06:00/km日期: 2024-12-08 15:31 - 平均心率: 126 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 89.91
Pace: 06'01" / 06'48" / 06'02" / 06'28" / 06'33" / 08'24" / 06'01" / 06'02" / 06'03" / 08'02" / 05'58" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'53" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'48" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 06'28" | 00:25'19" |
| 5 | 06'33" | 00:31'52" |
| 6 | 08'24" | 00:40'16" |
| 7 | 06'01" | 00:46'17" |
| 8 | 06'02" | 00:52'19" |
| 9 | 06'03" | 00:58'22" |
| 10 | 08'02" | 01:06'24" |
| 11 | 05'58" | 01:12'22" |
| 12 | 05'57" | 01:18'19" |
| 12.1 | 05'54" | 01:19'11" |
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