21.2 km | 02:15:41 | 06:24/km日期: 2016-10-22 20:11 - 總爬升: 163 m - 平均心率: 135 - 卡路里: 1276 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'04" / 07'28" / 05'40" / 05'56" / 07'16" / 05'52" / 05'56" / 07'16" / 06'00" / 12'04" / 07'08" / 06'32" / 06'32" / 06'28" / 11'52" / 06'08" / 06'20" / 06'12" / 06'28" / 06'08" / 07'12" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
179.45 km 
MIZUNO WAVE ZEST 累積 :
865.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'28" | 00:13'32" |
| 3 | 05'40" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 07'16" | 00:32'24" |
| 6 | 05'52" | 00:38'16" |
| 7 | 05'56" | 00:44'12" |
| 8 | 07'16" | 00:51'28" |
| 9 | 06'00" | 00:57'28" |
| 10 | 12'04" | 01:09'32" |
| 11 | 07'08" | 01:16'40" |
| 12 | 06'32" | 01:23'12" |
| 13 | 06'32" | 01:29'44" |
| 14 | 06'28" | 01:36'12" |
| 15 | 11'52" | 01:48'04" |
| 16 | 06'08" | 01:54'12" |
| 17 | 06'20" | 02:00'32" |
| 18 | 06'12" | 02:06'44" |
| 19 | 06'28" | 02:13'12" |
| 20 | 06'08" | 02:19'20" |
| 21 | 07'12" | 02:26'32" |
| 21.2 | 06'06" | 02:27'28" |
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