13.2 km | 01:19:20 | 05:59/km日期: 2016-10-23 07:05 - 總爬升: 266 m - 地點: 碧湖公園 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 06'11" / 07'43" / 05'49" / 06'00" / 06'51" / 05'32" / 07'04" / 05'20" / 16'37" / 05'43" / 06'45" / 07'53" / 06'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 500 / 500 |
| 2 | | 06'20" (+01'18") | 500 / 1000 |
| 3 | | 05'46" (+00'44") | 500 / 1500 |
| 4 | | 06'23" (+01'21") | 500 / 2000 |
| 5 | | 05'54" (+00'52") | 500 / 2500 |
| 6 | | 05'44" (+00'42") | 500 / 3000 |
| 7 | | 06'02" (+01'00") | 500 / 3500 |
| 8 | | 05'57" (+00'55") | 500 / 4000 |
| 9 | | 06'04" (+01'02") | 500 / 4500 |
| 10 | | 05'24" (+00'22") | 500 / 5000 |
| 11 | | 05'24" (+00'22") | 500 / 5500 |
| 12 | | 05'38" (+00'36") | 500 / 6000 |
| 13 | | 05'54" (+00'52") | 500 / 6500 |
| 14 | | 05'26" (+00'24") | 500 / 7000 |
| 15 | | 05'38" (+00'36") | 500 / 7500 |
| 16 | | 05'02" | 500 / 8000 |
| 17 | | 06'00" (+00'58") | 500 / 8500 |
| 18 | | 05'38" (+00'36") | 500 / 9000 |
| 19 | | 05'56" (+00'54") | 500 / 9500 |
| 20 | | 05'30" (+00'28") | 500 / 10000 |
| 21 | | 07'20" (+02'18") | 500 / 10500 |
| 22 | | 06'08" (+01'06") | 500 / 11000 |
| 23 | | 06'36" (+01'34") | 500 / 11500 |
| 24 | | 06'59" (+01'57") | 500 / 12000 |
| 25 | | 07'18" (+02'16") | 500 / 12500 |
| 26 | | 05'53" (+00'51") | 500 / 13000 |
| 27 | | 05'27" (+00'25") | 229 / 13229 |
MR
內湖雙湖(碧湖+大湖)
額外加送AIT金龍路大坡兩個...腿軟了QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
168.87 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'43" | 00:13'54" |
| 3 | 05'49" | 00:19'43" |
| 4 | 06'00" | 00:25'43" |
| 5 | 06'51" | 00:32'34" |
| 6 | 05'32" | 00:38'06" |
| 7 | 07'04" | 00:45'10" |
| 8 | 05'20" | 00:50'30" |
| 9 | 16'37" | 01:07'07" |
| 10 | 05'43" | 01:12'50" |
| 11 | 06'45" | 01:19'35" |
| 12 | 07'53" | 01:27'28" |
| 13 | 06'36" | 01:34'04" |
| 13.2 | 05'27" | 01:35'19" |
展開計圈分析
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