20.7 km | 02:24:45 | 06:58/km日期: 2016-10-23 05:57 - 平均心率: 160 - 卡路里: 3122 Cal - 總步數: 23280 - 平均步頻: 160 - 平均步幅: 89 cm
Pace: 07'20" / 06'21" / 06'29" / 06'18" / 08'21" / 06'19" / 06'12" / 06'20" / 08'29" / 06'12" / 06'24" / 08'41" / 06'08" / 06'15" / 08'29" / 06'36" / 06'12" / 06'39" / 08'34" / 06'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'14") | 1010 / 1010 | 156 / 86 |
| 2 | | 06'15" (+00'07") | 1006 / 2017 | 173 / 92 |
| 3 | | 06'27" (+00'19") | 1001 / 3018 | 175 / 88 |
| 4 | | 06'18" (+00'10") | 1001 / 4019 | 176 / 89 |
| 5 | | 08'21" (+02'13") | 1007 / 5027 | 131 / 91 |
| 6 | | 06'16" (+00'08") | 1006 / 6034 | 182 / 87 |
| 7 | | 06'12" (+00'04") | 1009 / 7043 | 176 / 91 |
| 8 | | 06'14" (+00'06") | 1006 / 8050 | 176 / 90 |
| 9 | | 08'27" (+02'19") | 1001 / 9052 | 133 / 88 |
| 10 | | 06'11" (+00'03") | 1000 / 10052 | 178 / 90 |
| 11 | | 06'25" (+00'17") | 1007 / 11059 | 172 / 90 |
| 12 | | 08'36" (+02'28") | 1003 / 12063 | 130 / 88 |
| 13 | | 06'08" | 1004 / 13068 | 181 / 89 |
| 14 | | 06'14" (+00'06") | 1008 / 14077 | 177 / 90 |
| 15 | | 08'40" (+02'32") | 1001 / 15078 | 129 / 88 |
| 16 | | 06'21" (+00'13") | 1001 / 16079 | 170 / 92 |
| 17 | | 06'14" (+00'06") | 1007 / 17087 | 176 / 91 |
| 18 | | 06'33" (+00'25") | 1004 / 18091 | 165 / 92 |
| 19 | | 08'31" (+02'23") | 1006 / 19097 | 127 / 92 |
| 20 | | 06'55" (+00'47") | 1006 / 20104 | 172 / 83 |
| 21 | | 07'05" (+00'57") | 735 / 20839 | 168 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 08'21" | 00:34'49" |
| 6 | 06'19" | 00:41'08" |
| 7 | 06'12" | 00:47'20" |
| 8 | 06'20" | 00:53'40" |
| 9 | 08'29" | 01:02'09" |
| 10 | 06'12" | 01:08'21" |
| 11 | 06'24" | 01:14'45" |
| 12 | 08'41" | 01:23'26" |
| 13 | 06'08" | 01:29'34" |
| 14 | 06'15" | 01:35'49" |
| 15 | 08'29" | 01:44'18" |
| 16 | 06'36" | 01:50'54" |
| 17 | 06'12" | 01:57'06" |
| 18 | 06'39" | 02:03'45" |
| 19 | 08'34" | 02:12'19" |
| 20 | 06'56" | 02:19'15" |
| 20.7 | 07'28" | 02:24'45" |
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