|  全馬 | 05:28:33 | 07:47/km | 第9馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:28:33 | | 總名次 | 8009 / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+00'12") | 01:13'00" | | 00:36'24" | | 00:39'02" (+02'38") | 01:15'27" (+02'27") | | 00:36'25" (+00'01") | | 00:39'49" (+03'25") | 01:19'39" (+06'39") | | 00:39'50" (+03'26") | | 00:41'32" (+05'08") | 01:23'04" (+10'04") | | 00:41'32" (+05'08") | |
日期: 2016-10-23 08:59 - 總爬升: 211 m - 地點: 日本千葉縣木更津市 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2696 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+01'28") | 1000 / 1000 | | 2 | | 07'11" (+00'29") | 1000 / 2000 | | 3 | | 07'19" (+00'37") | 1000 / 3000 | | 4 | | 07'06" (+00'24") | 1000 / 4000 | | 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'22") | 1000 / 6000 | | 7 | | 06'57" (+00'15") | 1000 / 7000 | | 8 | | 06'50" (+00'08") | 1000 / 8000 | | 9 | | 08'20" (+01'38") | 1000 / 9000 | | 10 | | 07'10" (+00'28") | 1000 / 10000 | | 11 | | 07'09" (+00'27") | 1000 / 11000 | | 12 | | 07'07" (+00'25") | 1000 / 12000 | | 13 | | 06'44" (+00'02") | 1000 / 13000 | | 14 | | 09'56" (+03'14") | 1000 / 14000 | | 15 | | 08'04" (+01'22") | 1000 / 15000 | | 16 | | 07'08" (+00'26") | 1000 / 16000 | | 17 | | 06'53" (+00'11") | 1000 / 17000 | | 18 | | 06'56" (+00'14") | 1000 / 18000 | | 19 | | 07'07" (+00'25") | 1000 / 19000 | | 20 | | 08'18" (+01'36") | 1000 / 20000 | | 21 | | 07'10" (+00'28") | 1000 / 21000 | | 22 | | 07'35" (+00'53") | 1000 / 22000 | | 23 | | 09'09" (+02'27") | 1000 / 23000 | | 24 | | 07'28" (+00'46") | 1000 / 24000 | | 25 | | 08'25" (+01'43") | 1000 / 25000 | | 26 | | 07'50" (+01'08") | 1000 / 26000 | | 27 | | 08'53" (+02'11") | 1000 / 27000 | | 28 | | 07'25" (+00'43") | 1000 / 28000 | | 29 | | 07'54" (+01'12") | 1000 / 29000 | | 30 | | 07'46" (+01'04") | 1000 / 30000 | | 31 | | 09'12" (+02'30") | 1000 / 31000 | | 32 | | 08'24" (+01'42") | 1000 / 32000 | | 33 | | 07'39" (+00'57") | 1000 / 33000 | | 34 | | 07'19" (+00'37") | 1000 / 34000 | | 35 | | 08'55" (+02'13") | 1000 / 35000 | | 36 | | 10'41" (+03'59") | 1000 / 36000 | | 37 | | 08'55" (+02'13") | 1000 / 37000 | | 38 | | 07'19" (+00'37") | 1000 / 38000 | | 39 | | 07'44" (+01'02") | 1000 / 39000 | | 40 | | 06'51" (+00'09") | 1000 / 40000 | | 41 | | 07'45" (+01'03") | 1000 / 41000 | | 42 | | 06'42" | 1000 / 42000 | | 43 | | 06'07" | 719 / 42719 |
賽前宣言: 目指完走 賽後評分: 可以跑在跨海高架道路上，看著東京灣，相當特別。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.56 km  Adidas takumi sen 累積 : 503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'11" | 00:15'21" | | 3 | 07'20" | 00:22'41" | | 4 | 07'06" | 00:29'47" | | 5 | 06'49" | 00:36'36" | | 6 | 07'05" | 00:43'41" | | 7 | 06'57" | 00:50'38" | | 8 | 06'51" | 00:57'29" | | 9 | 08'21" | 01:05'50" | | 10 | 07'10" | 01:13'00" | | 11 | 07'09" | 01:20'09" | | 12 | 07'08" | 01:27'17" | | 13 | 06'44" | 01:34'01" | | 14 | 09'57" | 01:43'58" | | 15 | 08'04" | 01:52'02" | | 16 | 07'09" | 01:59'11" | | 17 | 06'53" | 02:06'04" | | 18 | 06'57" | 02:13'01" | | 19 | 07'07" | 02:20'08" | | 20 | 08'19" | 02:28'27" | | 21 | 07'10" | 02:35'37" | | 22 | 07'35" | 02:43'12" | | 23 | 09'10" | 02:52'22" | | 24 | 07'28" | 02:59'50" | | 25 | 08'26" | 03:08'16" | | 26 | 07'50" | 03:16'06" | | 27 | 08'54" | 03:25'00" | | 28 | 07'25" | 03:32'25" | | 29 | 07'54" | 03:40'19" | | 30 | 07'47" | 03:48'06" | | 31 | 09'12" | 03:57'18" | | 32 | 08'25" | 04:05'43" | | 33 | 07'39" | 04:13'22" | | 34 | 07'20" | 04:20'42" | | 35 | 08'56" | 04:29'38" | | 36 | 10'40" | 04:40'18" | | 37 | 08'57" | 04:49'15" | | 38 | 07'19" | 04:56'34" | | 39 | 07'44" | 05:04'18" | | 40 | 06'52" | 05:11'10" | | 41 | 07'45" | 05:18'55" | | 42 | 06'43" | 05:25'38" | | 42.7 | 06'08" | 05:30'03" |
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