|  恭喜完成了第 90 馬 70.0 km | 09:43:13 | 08:19/km | 第90馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 09:43:13 | | 總名次 | 190 / 437 | | 分組名次 | 27 / 103 | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'49" (+09'02") | 01:23'33" (+12'40") | | 00:40'44" (+06'57") | | 00:40'57" (+07'10") | 01:29'30" (+18'37") | | 00:48'33" (+14'46") | | 00:53'45" (+19'58") | 01:40'29" (+29'36") | | 00:46'44" (+12'57") | | 00:56'30" (+22'43") | 01:30'17" (+19'24") | | 00:33'47" | | 00:34'44" (+00'57") | 01:10'53" | | 00:36'09" (+02'22") | | 00:35'50" (+02'03") | 01:14'25" (+03'32") | | 00:38'35" (+04'48") | | 00:39'27" (+05'40") | 01:14'07" (+03'14") | | 00:34'40" (+00'53") | |
日期: 2016-10-23 06:31 - 總爬升: 2374 m - 地點: 新竹縣五峰鄉桃山國小 - 天氣: 熱-陰-雨 - 卡路里: 4432 Cal - 總步數: 58574 - 平均步頻: 100 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'57" (+04'00") | 1005 / 1005 | 119 / 83 | | 2 | | 08'23" (+02'26") | 994 / 2000 | 162 / 73 | | 3 | | 07'31" (+01'34") | 1011 / 3011 | 166 / 79 | | 4 | | 08'37" (+02'40") | 997 / 4008 | 127 / 90 | | 5 | | 08'15" (+02'18") | 996 / 5004 | 132 / 91 |
| 6 | | 07'12" (+01'15") | 1002 / 6007 | 152 / 91 | | 7 | | 06'41" (+00'44") | 994 / 7001 | 168 / 88 | | 8 | | 07'35" (+01'38") | 1008 / 8010 | 130 / 100 | | 9 | | 10'10" (+04'13") | 998 / 9009 | 84 / 116 | | 10 | | 09'07" (+03'10") | 995 / 10005 | 93 / 117 | | 11 | | 07'06" (+01'09") | 995 / 11001 | 144 / 97 | | 12 | | 06'07" (+00'10") | 1008 / 12009 | 169 / 96 | | 13 | | 08'59" (+03'02") | 994 / 13003 | 78 / 141 | | 14 | | 10'06" (+04'09") | 1002 / 14006 | 82 / 120 | | 15 | | 08'38" (+02'41") | 998 / 15004 | 80 / 144 | | 16 | | 09'39" (+03'42") | 1002 / 16007 | 60 / 170 | | 17 | | 09'52" (+03'55") | 998 / 17005 | 52 / 192 | | 18 | | 10'13" (+04'16") | 997 / 18003 | 75 / 130 | | 19 | | 09'02" (+03'05") | 1001 / 19005 | 74 / 148 | | 20 | | 09'50" (+03'53") | 999 / 20004 | 46 / 218 | | 21 | | 12'48" (+06'51") | 1001 / 21005 | 12 / 610 | | 22 | | 09'28" (+03'31") | 995 / 22000 | 85 / 123 | | 23 | | 11'04" (+05'07") | 1006 / 23006 | 76 / 118 | | 24 | | 10'41" (+04'44") | 1000 / 24007 | 20 / 450 | | 25 | | 09'40" (+03'43") | 1000 / 25007 | 72 / 143 | | 26 | | 08'21" (+02'24") | 992 / 25999 | 103 / 115 | | 27 | | 10'54" (+04'57") | 1002 / 27002 | 66 / 138 | | 28 | | 09'16" (+03'19") | 1008 / 28010 | 61 / 175 | | 29 | | 08'19" (+02'22") | 999 / 29010 | 92 / 130 | | 30 | | 10'04" (+04'07") | 996 / 30006 | 43 / 229 | | 31 | | 11'32" (+05'35") | 999 / 31006 | 21 / 406 | | 32 | | 12'22" (+06'25") | 996 / 32003 | 34 / 236 | | 33 | | 10'43" (+04'46") | 998 / 33001 | 36 / 258 | | 34 | | 08'29" (+02'32") | 1007 / 34008 | 85 / 137 | | 35 | | 13'15" (+07'18") | 991 / 35000 | 49 / 152 | | 36 | | 08'16" (+02'19") | 1006 / 36006 | 86 / 139 | | 37 | | 06'44" (+00'47") | 994 / 37001 | 156 / 94 | | 38 | | 06'49" (+00'52") | 1003 / 38005 | 145 / 100 | | 39 | | 05'57" | 995 / 39000 | 168 / 99 | | 40 | | 05'57" | 1008 / 40008 | 169 / 99 | | 41 | | 07'54" (+01'57") | 999 / 41008 | 94 / 133 | | 42 | | 06'48" (+00'51") | 1000 / 42008 | 144 / 101 | | 43 | | 06'53" (+00'56") | 992 / 43000 | 152 / 95 | | 44 | | 07'08" (+01'11") | 1008 / 44009 | 135 / 103 | | 45 | | 06'02" (+00'05") | 992 / 45001 | 169 / 97 | | 46 | | 06'24" (+00'27") | 1000 / 46002 | 157 / 99 | | 47 | | 08'39" (+02'42") | 995 / 46998 | 103 / 111 | | 48 | | 08'38" (+02'41") | 1003 / 48001 | 124 / 93 | | 49 | | 06'00" (+00'03") | 998 / 49000 | 169 / 98 | | 50 | | 06'28" (+00'31") | 1000 / 50001 | 141 / 109 | | 51 | | 07'18" (+01'21") | 1004 / 51005 | 124 / 109 | | 52 | | 09'13" (+03'16") | 1003 / 52008 | 92 / 116 | | 53 | | 06'41" (+00'44") | 996 / 53005 | 154 / 96 | | 54 | | 06'04" (+00'07") | 1001 / 54006 | 169 / 97 | | 55 | | 06'32" (+00'35") | 1000 / 55007 | 154 / 98 | | 56 | | 08'25" (+02'28") | 996 / 56004 | 98 / 120 | | 57 | | 07'15" (+01'18") | 1001 / 57005 | 125 / 109 | | 58 | | 08'08" (+02'11") | 995 / 58000 | 91 / 134 | | 59 | | 07'36" (+01'39") | 1004 / 59004 | 116 / 112 | | 60 | | 07'13" (+01'16") | 1002 / 60006 | 140 / 98 | | 61 | | 07'03" (+01'06") | 993 / 61000 | 135 / 104 | | 62 | | 07'36" (+01'39") | 1006 / 62006 | 111 / 118 | | 63 | | 08'28" (+02'31") | 992 / 62999 | 85 / 138 | | 64 | | 08'27" (+02'30") | 1007 / 64006 | 100 / 118 | | 65 | | 08'01" (+02'04") | 993 / 64999 | 121 / 103 | | 66 | | 08'02" (+02'05") | 1000 / 66000 | 117 / 105 | | 67 | | 07'05" (+01'08") | 1006 / 67006 | 134 / 104 | | 68 | | 06'57" (+01'00") | 997 / 68004 | 140 / 102 | | 69 | | 09'03" (+03'06") | 999 / 69004 | 64 / 171 | | 70 | | 08'28" (+02'31") | 357 / 69362 | 95 / 123 |
第一次來到雪霸,如果不是跑馬應該也不太可能會上來
前面上坡大約用6-7分力,前21K花了3小時,到35K折返約5小時半,算是在預期之中,比較擔心的是回程大腿吃不消,不過整體已超出我的預期了,看來最近的訓練方法有得到成果! 10月累積里程 : 282.69 km  MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'01" | 00:10'01" | | 2 | 08'21" | 00:18'22" | | 3 | 07'32" | 00:25'54" | | 4 | 08'41" | 00:34'35" | | 5 | 08'14" | 00:42'49" | | 6 | 07'09" | 00:49'58" | | 7 | 06'44" | 00:56'42" | | 8 | 07'35" | 01:04'17" | | 9 | 10'10" | 01:14'27" | | 10 | 09'06" | 01:23'33" | | 11 | 07'09" | 01:30'42" | | 12 | 06'05" | 01:36'47" | | 13 | 08'51" | 01:45'38" | | 14 | 10'13" | 01:55'51" | | 15 | 08'39" | 02:04'30" | | 16 | 09'40" | 02:14'10" | | 17 | 09'52" | 02:24'02" | | 18 | 10'12" | 02:34'14" | | 19 | 09'03" | 02:43'17" | | 20 | 09'46" | 02:53'03" | | 21 | 12'36" | 03:05'39" | | 22 | 09'45" | 03:15'24" | | 23 | 11'05" | 03:26'29" | | 24 | 10'33" | 03:37'02" | | 25 | 09'46" | 03:46'48" | | 26 | 08'13" | 03:55'01" | | 27 | 11'03" | 04:06'04" | | 28 | 09'15" | 04:15'19" | | 29 | 08'14" | 04:23'33" | | 30 | 09'59" | 04:33'32" | | 31 | 11'45" | 04:45'17" | | 32 | 12'16" | 04:57'33" | | 33 | 10'46" | 05:08'19" | | 34 | 08'31" | 05:16'50" | | 35 | 13'12" | 05:30'02" | | 36 | 08'15" | 05:38'17" | | 37 | 06'48" | 05:45'05" | | 38 | 06'47" | 05:51'52" | | 39 | 05'57" | 05:57'49" | | 40 | 06'00" | 06:03'49" | | 41 | 07'37" | 06:11'26" | | 42 | 07'03" | 06:18'29" | | 43 | 06'50" | 06:25'19" | | 44 | 07'07" | 06:32'26" | | 45 | 06'07" | 06:38'33" | | 46 | 06'26" | 06:44'59" | | 47 | 08'35" | 06:53'34" | | 48 | 08'38" | 07:02'12" | | 49 | 06'04" | 07:08'16" | | 50 | 06'26" | 07:14'42" | | 51 | 07'19" | 07:22'01" | | 52 | 09'15" | 07:31'16" | | 53 | 06'40" | 07:37'56" | | 54 | 06'05" | 07:44'01" | | 55 | 06'31" | 07:50'32" | | 56 | 08'24" | 07:58'56" | | 57 | 07'12" | 08:06'08" | | 58 | 08'07" | 08:14'15" | | 59 | 07'29" | 08:21'44" | | 60 | 07'23" | 08:29'07" | | 61 | 07'06" | 08:36'13" | | 62 | 07'32" | 08:43'45" | | 63 | 08'16" | 08:52'01" | | 64 | 08'39" | 09:00'40" | | 65 | 07'54" | 09:08'34" | | 66 | 08'08" | 09:16'42" | | 67 | 07'03" | 09:23'45" | | 68 | 07'02" | 09:30'47" | | 69 | 09'03" | 09:39'50" | | 69.4 | 09'18" | 09:43'14" |
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