| 賽前宣言: 欣賞美麗風景及長距離訓練 賽後評分: 70k超馬組折返點補給站應當準備一些熱食, 給 3 星 10月累積里程 : 400.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 07'13" | 00:13'47" | 3 | 07'07" | 00:20'54" | 4 | 07'14" | 00:28'08" | 5 | 07'30" | 00:35'38" | 6 | 06'41" | 00:42'19" | 7 | 06'09" | 00:48'28" | 8 | 06'44" | 00:55'12" | 9 | 07'28" | 01:02'40" | 10 | 07'11" | 01:09'51" | 11 | 07'12" | 01:17'03" | 12 | 06'27" | 01:23'30" | 13 | 07'46" | 01:31'16" | 14 | 08'22" | 01:39'38" | 15 | 08'15" | 01:47'53" | 16 | 08'51" | 01:56'44" | 17 | 09'06" | 02:05'50" | 18 | 08'25" | 02:14'15" | 19 | 09'16" | 02:23'31" | 20 | 09'07" | 02:32'38" | 21 | 09'31" | 02:42'09" | 22 | 10'29" | 02:52'38" | 23 | 08'28" | 03:01'06" | 24 | 09'31" | 03:10'37" | 25 | 09'32" | 03:20'09" | 26 | 11'01" | 03:31'10" | 27 | 10'05" | 03:41'15" | 28 | 08'41" | 03:49'56" | 29 | 08'43" | 03:58'39" | 30 | 10'02" | 04:08'41" | 31 | 11'53" | 04:20'34" | 32 | 11'34" | 04:32'08" | 33 | 09'48" | 04:41'56" | 34 | 07'42" | 04:49'38" | 35 | 09'08" | 04:58'46" | 36 | 06'22" | 05:05'08" | 37 | 05'28" | 05:10'36" | 38 | 19'53" | 05:30'29" | 39 | 06'26" | 05:36'55" | 40 | 06'40" | 05:43'35" | 41 | 05'26" | 05:49'01" | 42 | 05'15" | 05:54'16" | 43 | 05'11" | 05:59'27" | 44 | 05'47" | 06:05'14" | 45 | 06'19" | 06:11'33" | 46 | 05'15" | 06:16'48" | 47 | 05'11" | 06:21'59" | 48 | 05'41" | 06:27'40" | 49 | 08'45" | 06:36'25" | 50 | 05'24" | 06:41'49" | 51 | 05'19" | 06:47'08" | 52 | 05'22" | 06:52'30" | 53 | 09'18" | 07:01'48" | 54 | 06'02" | 07:07'50" | 55 | 07'04" | 07:14'54" | 56 | 07'22" | 07:22'16" | 57 | 06'27" | 07:28'43" | 58 | 06'20" | 07:35'03" | 59 | 05'32" | 07:40'35" | 60 | 05'13" | 07:45'48" | 61 | 06'25" | 07:52'13" | 62 | 05'10" | 07:57'23" | 63 | 06'48" | 08:04'11" | 64 | 05'29" | 08:09'40" | 65 | 05'18" | 08:14'58" | 66 | 04'56" | 08:19'54" | 66.6 | 05'59" | 08:23'27" |
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