|  70.0 km | 10:03:12 | 08:37/km | 第4馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 10:03:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'07" (+15'09") | 01:33'25" (+22'28") | | 00:43'18" (+08'20") | | 00:45'06" (+10'08") | 01:37'06" (+26'09") | | 00:52'00" (+17'02") | | 01:01'04" (+26'06") | 01:48'22" (+37'25") | | 00:47'18" (+12'20") | | 00:52'24" (+17'26") | 01:27'22" (+16'25") | | 00:34'58" | | 00:35'41" (+00'43") | 01:10'57" | | 00:35'16" (+00'18") | | 00:36'58" (+02'00") | 01:14'35" (+03'38") | | 00:37'37" (+02'39") | | 00:42'55" (+07'57") | 00:00'00" | |
日期: 2016-10-23 06:31 - 總爬升: 1826 m - 平均心率: 139 - 卡路里: 3986 Cal - 總步數: 89793 - 平均步頻: 148 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'53" (+05'42") | 1005 / 1005 | 117 / 71 | | 2 | | 09'03" (+02'52") | 1004 / 2009 | 174 / 63 | | 3 | | 09'17" (+03'06") | 1002 / 3012 | 174 / 61 | | 4 | | 09'29" (+03'18") | 1007 / 4020 | 161 / 65 | | 5 | | 10'29" (+04'18") | 1000 / 5020 | 150 / 63 |
| 6 | | 08'36" (+02'25") | 1004 / 6024 | 174 / 66 | | 7 | | 07'58" (+01'47") | 1004 / 7029 | 175 / 71 | | 8 | | 08'20" (+02'09") | 1000 / 8030 | 173 / 69 | | 9 | | 09'50" (+03'39") | 1004 / 9034 | 143 / 70 | | 10 | | 08'25" (+02'14") | 1008 / 10043 | 171 / 69 | | 11 | | 09'41" (+03'30") | 1006 / 11049 | 141 / 73 | | 12 | | 06'50" (+00'39") | 1003 / 12052 | 174 / 83 | | 13 | | 09'29" (+03'18") | 1001 / 13054 | 151 / 69 | | 14 | | 09'40" (+03'29") | 1004 / 14059 | 143 / 71 | | 15 | | 09'26" (+03'15") | 1002 / 15061 | 148 / 71 | | 16 | | 10'17" (+04'06") | 1004 / 16065 | 132 / 73 | | 17 | | 11'17" (+05'06") | 1005 / 17070 | 130 / 68 | | 18 | | 10'32" (+04'21") | 1008 / 18079 | 141 / 67 | | 19 | | 09'51" (+03'40") | 1008 / 19087 | 137 / 74 | | 20 | | 09'46" (+03'35") | 1002 / 20089 | 138 / 74 | | 21 | | 11'44" (+05'33") | 1008 / 21097 | 123 / 69 | | 22 | | 10'40" (+04'29") | 1003 / 22101 | 129 / 72 | | 23 | | 10'46" (+04'35") | 1008 / 23109 | 135 / 68 | | 24 | | 13'04" (+06'53") | 1006 / 24116 | 115 / 66 | | 25 | | 14'31" (+08'20") | 1019 / 25136 | 123 / 55 | | 26 | | 08'45" (+02'34") | 1001 / 26137 | 147 / 77 | | 27 | | 10'45" (+04'34") | 1002 / 27139 | 117 / 78 | | 28 | | 09'46" (+03'35") | 1000 / 28140 | 133 / 76 | | 29 | | 08'41" (+02'30") | 1004 / 29144 | 161 / 71 | | 30 | | 09'40" (+03'29") | 1004 / 30149 | 143 / 72 | | 31 | | 10'34" (+04'23") | 1004 / 31154 | 119 / 79 | | 32 | | 11'07" (+04'56") | 1002 / 32157 | 128 / 69 | | 33 | | 11'21" (+05'10") | 1003 / 33160 | 130 / 67 | | 34 | | 08'40" (+02'29") | 1008 / 34168 | 154 / 74 | | 35 | | 10'01" (+03'50") | 1004 / 35173 | 129 / 77 | | 36 | | 08'08" (+01'57") | 1001 / 36174 | 153 / 79 | | 37 | | 06'42" (+00'31") | 1004 / 37179 | 170 / 87 | | 38 | | 07'16" (+01'05") | 1001 / 38180 | 158 / 86 | | 39 | | 06'28" (+00'17") | 1003 / 39183 | 170 / 90 | | 40 | | 06'11" | 1006 / 40190 | 176 / 91 | | 41 | | 08'26" (+02'15") | 1002 / 41193 | 141 / 83 | | 42 | | 06'50" (+00'39") | 1003 / 42196 | 170 / 85 | | 43 | | 06'29" (+00'18") | 1000 / 43197 | 169 / 90 | | 44 | | 07'09" (+00'58") | 1002 / 44199 | 161 / 86 | | 45 | | 06'44" (+00'33") | 1003 / 45203 | 172 / 85 | | 46 | | 06'24" (+00'13") | 1004 / 46207 | 169 / 91 | | 47 | | 07'41" (+01'30") | 1005 / 47212 | 149 / 87 | | 48 | | 07'58" (+01'47") | 1007 / 48220 | 149 / 83 | | 49 | | 06'30" (+00'19") | 1004 / 49224 | 173 / 88 | | 50 | | 06'41" (+00'30") | 1008 / 50233 | 165 / 90 | | 51 | | 06'56" (+00'45") | 1001 / 51234 | 166 / 86 | | 52 | | 07'52" (+01'41") | 1005 / 52240 | 151 / 84 | | 53 | | 08'00" (+01'49") | 1005 / 53245 | 154 / 80 | | 54 | | 06'56" (+00'45") | 1004 / 54249 | 165 / 86 | | 55 | | 06'57" (+00'46") | 1005 / 55255 | 165 / 86 | | 56 | | 07'24" (+01'13") | 1007 / 56263 | 156 / 86 | | 57 | | 06'54" (+00'43") | 1002 / 57266 | 167 / 86 | | 58 | | 07'47" (+01'36") | 1005 / 58271 | 147 / 87 | | 59 | | 07'50" (+01'39") | 1004 / 59276 | 156 / 81 | | 60 | | 07'49" (+01'38") | 1002 / 60278 | 151 / 84 | | 61 | | 08'07" (+01'56") | 1003 / 61282 | 151 / 81 | | 62 | | 08'24" (+02'13") | 1000 / 62282 | 151 / 78 | | 63 | | 08'35" (+02'24") | 1004 / 63287 | 145 / 79 | | 64 | | 09'25" (+03'14") | 1004 / 64291 | 140 / 75 | | 65 | | 08'25" (+02'14") | 1006 / 65297 | 162 / 73 | | 66 | | 09'21" (+03'10") | 1005 / 66303 | 146 / 72 | | 67 | | 08'18" (+02'07") | 1002 / 67306 | 160 / 75 | | 68 | | 07'33" (+01'22") | 1008 / 68314 | 170 / 77 | | 69 | | 06'29" (+00'18") | 141 / 68455 | 169 / 91 |
賽前宣言: 這真的是要我的命 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 222.98 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'43" | 00:11'43" | | 2 | 09'06" | 00:20'49" | | 3 | 09'14" | 00:30'03" | | 4 | 09'36" | 00:39'39" | | 5 | 10'28" | 00:50'07" | | 6 | 08'38" | 00:58'45" | | 7 | 07'58" | 01:06'43" | | 8 | 08'20" | 01:15'03" | | 9 | 09'40" | 01:24'43" | | 10 | 08'42" | 01:33'25" | | 11 | 09'43" | 01:43'08" | | 12 | 07'04" | 01:50'12" | | 13 | 09'15" | 01:59'27" | | 14 | 09'40" | 02:09'07" | | 15 | 09'24" | 02:18'31" | | 16 | 10'24" | 02:28'55" | | 17 | 11'03" | 02:39'58" | | 18 | 09'36" | 02:49'34" | | 19 | 10'53" | 03:00'27" | | 20 | 10'04" | 03:10'31" | | 21 | 10'33" | 03:21'04" | | 22 | 11'44" | 03:32'48" | | 23 | 10'55" | 03:43'43" | | 24 | 13'15" | 03:56'58" | | 25 | 14'37" | 04:11'35" | | 26 | 08'55" | 04:20'30" | | 27 | 10'31" | 04:31'01" | | 28 | 10'01" | 04:41'02" | | 29 | 08'29" | 04:49'31" | | 30 | 09'22" | 04:58'53" | | 31 | 10'29" | 05:09'22" | | 32 | 11'27" | 05:20'49" | | 33 | 11'08" | 05:31'57" | | 34 | 09'21" | 05:41'18" | | 35 | 09'59" | 05:51'17" | | 36 | 07'58" | 05:59'15" | | 37 | 07'06" | 06:06'21" | | 38 | 06'46" | 06:13'07" | | 39 | 06'52" | 06:19'59" | | 40 | 06'16" | 06:26'15" | | 41 | 08'03" | 06:34'18" | | 42 | 07'17" | 06:41'35" | | 43 | 06'36" | 06:48'11" | | 44 | 07'03" | 06:55'14" | | 45 | 06'42" | 07:01'56" | | 46 | 06'31" | 07:08'27" | | 47 | 07'46" | 07:16'13" | | 48 | 07'42" | 07:23'55" | | 49 | 06'41" | 07:30'36" | | 50 | 06'36" | 07:37'12" | | 51 | 07'07" | 07:44'19" | | 52 | 07'35" | 07:51'54" | | 53 | 08'10" | 08:00'04" | | 54 | 06'59" | 08:07'03" | | 55 | 07'07" | 08:14'10" | | 56 | 06'48" | 08:20'58" | | 57 | 07'18" | 08:28'16" | | 58 | 07'43" | 08:35'59" | | 59 | 07'56" | 08:43'55" | | 60 | 07'52" | 08:51'47" | | 61 | 08'05" | 08:59'52" | | 62 | 08'15" | 09:08'07" | | 63 | 08'27" | 09:16'34" | | 64 | 09'14" | 09:25'48" | | 65 | 08'54" | 09:34'42" | | 66 | 09'10" | 09:43'52" | | 67 | 08'33" | 09:52'25" | | 68 | 07'45" | 10:00'10" | | 68.1 | 21'30" | 10:03'12" |
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