|  70.0 km | 08:23:22 | 07:11/km | 第32馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 08:23:22 | | 總名次 | 69 / 437 | | 分組名次 | 22 / 163 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+05'29") | 01:07'02" (+08'54") | | 00:33'28" (+05'23") | | 00:34'31" (+06'26") | 01:19'44" (+21'36") | | 00:45'13" (+17'08") | | 00:49'56" (+21'51") | 01:38'54" (+40'46") | | 00:48'58" (+20'53") | | 00:52'03" (+23'58") | 01:23'26" (+25'18") | | 00:31'23" (+03'18") | | 00:30'03" (+01'58") | 00:58'08" | | 00:28'05" | | 00:33'58" (+05'53") | 01:05'47" (+07'39") | | 00:31'49" (+03'44") | | 00:30'53" (+02'48") | 00:00'00" | |
日期: 2016-10-23 06:31 - 總爬升: 1755 m - 地點: 大鹿林道本線 - 天氣: 晴>多雲>雨 - 卡路里: 3739 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'53") | 1000 / 1000 | | 2 | | 06'46" (+02'00") | 1000 / 2000 | | 3 | | 06'50" (+02'04") | 1000 / 3000 | | 4 | | 06'59" (+02'13") | 1000 / 4000 | | 5 | | 07'18" (+02'32") | 1000 / 5000 |
| 6 | | 06'27" (+01'41") | 1000 / 6000 | | 7 | | 06'03" (+01'17") | 1000 / 7000 | | 8 | | 06'33" (+01'47") | 1000 / 8000 | | 9 | | 07'15" (+02'29") | 1000 / 9000 | | 10 | | 07'08" (+02'22") | 1000 / 10000 | | 11 | | 06'42" (+01'56") | 1000 / 11000 | | 12 | | 05'37" (+00'51") | 1000 / 12000 | | 13 | | 06'42" (+01'56") | 1000 / 13000 | | 14 | | 08'01" (+03'15") | 1000 / 14000 | | 15 | | 07'27" (+02'41") | 1000 / 15000 | | 16 | | 08'31" (+03'45") | 1000 / 16000 | | 17 | | 09'09" (+04'23") | 1000 / 17000 | | 18 | | 07'49" (+03'03") | 1000 / 18000 | | 19 | | 10'22" (+05'36") | 1000 / 19000 | | 20 | | 09'19" (+04'33") | 1000 / 20000 | | 21 | | 10'23" (+05'37") | 1000 / 21000 | | 22 | | 09'29" (+04'43") | 1000 / 22000 | | 23 | | 09'52" (+05'06") | 1000 / 23000 | | 24 | | 09'48" (+05'02") | 1000 / 24000 | | 25 | | 10'21" (+05'35") | 1000 / 25000 | | 26 | | 08'17" (+03'31") | 1000 / 26000 | | 27 | | 10'59" (+06'13") | 1000 / 27000 | | 28 | | 11'12" (+06'26") | 1000 / 28000 | | 29 | | 07'59" (+03'13") | 1000 / 29000 | | 30 | | 10'29" (+05'43") | 1000 / 30000 | | 31 | | 10'13" (+05'27") | 1000 / 31000 | | 32 | | 10'56" (+06'10") | 1000 / 32000 | | 33 | | 09'58" (+05'12") | 1000 / 33000 | | 34 | | 07'44" (+02'58") | 1000 / 34000 | | 35 | | 13'10" (+08'24") | 1000 / 35000 | | 36 | | 07'35" (+02'49") | 1000 / 36000 | | 37 | | 05'28" (+00'42") | 1000 / 37000 | | 38 | | 06'42" (+01'56") | 1000 / 38000 | | 39 | | 05'13" (+00'27") | 1000 / 39000 | | 40 | | 06'21" (+01'35") | 1000 / 40000 | | 41 | | 06'28" (+01'42") | 1000 / 41000 | | 42 | | 06'52" (+02'06") | 1000 / 42000 | | 43 | | 06'28" (+01'42") | 1000 / 43000 | | 44 | | 05'24" (+00'38") | 1000 / 44000 | | 45 | | 04'46" | 1000 / 45000 | | 46 | | 05'06" (+00'20") | 1000 / 46000 | | 47 | | 06'18" (+01'32") | 1000 / 47000 | | 48 | | 05'01" (+00'15") | 1000 / 48000 | | 49 | | 06'12" (+01'26") | 1000 / 49000 | | 50 | | 05'28" (+00'42") | 1000 / 50000 | | 51 | | 08'01" (+03'15") | 1000 / 51000 | | 52 | | 05'15" (+00'29") | 1000 / 52000 | | 53 | | 05'09" (+00'23") | 1000 / 53000 | | 54 | | 04'58" (+00'12") | 1000 / 54000 | | 55 | | 10'33" (+05'47") | 1000 / 55000 | | 56 | | 05'46" (+01'00") | 1000 / 56000 | | 57 | | 06'33" (+01'47") | 1000 / 57000 | | 58 | | 06'16" (+01'30") | 1000 / 58000 | | 59 | | 06'44" (+01'58") | 1000 / 59000 | | 60 | | 06'27" (+01'41") | 1000 / 60000 | | 61 | | 06'19" (+01'33") | 1000 / 61000 | | 62 | | 05'45" (+00'59") | 1000 / 62000 | | 63 | | 06'36" (+01'50") | 1000 / 63000 | | 64 | | 04'46" | 1000 / 64000 | | 65 | | 07'24" (+02'38") | 1000 / 65000 | | 66 | | 05'29" (+00'43") | 1000 / 66000 | | 67 | | 05'06" (+00'20") | 1000 / 67000 | | 68 | | 05'48" (+01'02") | 1000 / 68000 | | 69 | | 05'21" (+00'35") | 553 / 68553 |
連續上坡35km，還好山上涼涼的
官方測量高度是547m爬升到2402m，總爬升1905m 賽前宣言: 收集獎牌 10月累積里程 : 217.10 km  saucony VIRRATA 2 累積 : 671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'46" | 00:12'25" | | 3 | 06'51" | 00:19'16" | | 4 | 07'00" | 00:26'16" | | 5 | 07'18" | 00:33'34" | | 6 | 06'28" | 00:40'02" | | 7 | 06'03" | 00:46'05" | | 8 | 06'33" | 00:52'38" | | 9 | 07'16" | 00:59'54" | | 10 | 07'08" | 01:07'02" | | 11 | 06'42" | 01:13'44" | | 12 | 05'38" | 01:19'22" | | 13 | 06'42" | 01:26'04" | | 14 | 08'01" | 01:34'05" | | 15 | 07'28" | 01:41'33" | | 16 | 08'31" | 01:50'04" | | 17 | 09'10" | 01:59'14" | | 18 | 08'00" | 02:07'14" | | 19 | 10'12" | 02:17'26" | | 20 | 09'20" | 02:26'46" | | 21 | 10'24" | 02:37'10" | | 22 | 09'29" | 02:46'39" | | 23 | 09'53" | 02:56'32" | | 24 | 09'48" | 03:06'20" | | 25 | 10'22" | 03:16'42" | | 26 | 08'17" | 03:24'59" | | 27 | 10'59" | 03:35'58" | | 28 | 11'13" | 03:47'11" | | 29 | 07'59" | 03:55'10" | | 30 | 10'30" | 04:05'40" | | 31 | 10'14" | 04:15'54" | | 32 | 10'56" | 04:26'50" | | 33 | 09'59" | 04:36'49" | | 34 | 07'44" | 04:44'33" | | 35 | 13'10" | 04:57'43" | | 36 | 07'36" | 05:05'19" | | 37 | 05'29" | 05:10'48" | | 38 | 06'43" | 05:17'31" | | 39 | 05'14" | 05:22'45" | | 40 | 06'21" | 05:29'06" | | 41 | 06'29" | 05:35'35" | | 42 | 06'52" | 05:42'27" | | 43 | 06'29" | 05:48'56" | | 44 | 05'24" | 05:54'20" | | 45 | 04'49" | 05:59'09" | | 46 | 05'04" | 06:04'13" | | 47 | 06'18" | 06:10'31" | | 48 | 05'01" | 06:15'32" | | 49 | 06'13" | 06:21'45" | | 50 | 05'29" | 06:27'14" | | 51 | 08'01" | 06:35'15" | | 52 | 05'15" | 06:40'30" | | 53 | 05'11" | 06:45'41" | | 54 | 05'07" | 06:50'48" | | 55 | 10'24" | 07:01'12" | | 56 | 07'51" | 07:09'03" | | 57 | 04'30" | 07:13'33" | | 58 | 06'16" | 07:19'49" | | 59 | 06'45" | 07:26'34" | | 60 | 06'27" | 07:33'01" | | 61 | 06'19" | 07:39'20" | | 62 | 05'46" | 07:45'06" | | 63 | 06'37" | 07:51'43" | | 64 | 04'46" | 07:56'29" | | 65 | 07'25" | 08:03'54" | | 66 | 05'29" | 08:09'23" | | 67 | 05'07" | 08:14'30" | | 68 | 05'48" | 08:20'18" | | 68.6 | 05'21" | 08:23'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
