|  70.0 km | 08:58:29 | 07:41/km | 第147馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 08:58:29 | | 總名次 | 116 / 437 | | 分組名次 | 41 / 163 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'48" (+09'16") | 01:15'34" (+13'04") | | 00:35'46" (+05'14") | | 00:38'03" (+07'31") | 01:20'51" (+18'21") | | 00:42'48" (+12'16") | | 00:45'54" (+15'22") | 01:30'05" (+27'35") | | 00:44'11" (+13'39") | | 00:55'32" (+25'00") | 01:28'36" (+26'06") | | 00:33'04" (+02'32") | | 00:42'16" (+11'44") | 01:17'58" (+15'28") | | 00:35'42" (+05'10") | | 00:30'38" (+00'06") | 01:02'30" | | 00:31'52" (+01'20") | | 00:30'32" | 01:02'40" (+00'10") | | 00:32'08" (+01'36") | |
日期: 2016-10-23 06:31 - 總爬升: 1830 m - 卡路里: 3590 Cal - 總步數: 63534 - 平均步頻: 117 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'07" (+04'52") | 1001 / 1001 | 102 / 96 | | 2 | | 07'37" (+02'22") | 1005 / 2006 | 155 / 84 | | 3 | | 07'10" (+01'55") | 1010 / 3016 | 164 / 84 | | 4 | | 07'21" (+02'06") | 1002 / 4019 | 137 / 98 | | 5 | | 07'21" (+02'06") | 1002 / 5021 | 152 / 89 |
| 6 | | 06'24" (+01'09") | 1000 / 6022 | 167 / 93 | | 7 | | 06'24" (+01'09") | 1003 / 7025 | 157 / 99 | | 8 | | 06'36" (+01'21") | 1005 / 8031 | 168 / 89 | | 9 | | 08'36" (+03'21") | 1000 / 9032 | 103 / 112 | | 10 | | 07'40" (+02'25") | 1005 / 10037 | 131 / 98 | | 11 | | 06'32" (+01'17") | 1005 / 11043 | 156 / 97 | | 12 | | 06'07" (+00'52") | 1009 / 12052 | 171 / 95 | | 13 | | 07'33" (+02'18") | 1002 / 13055 | 119 / 110 | | 14 | | 09'25" (+04'10") | 1007 / 14062 | 103 / 102 | | 15 | | 08'13" (+02'58") | 1001 / 15063 | 106 / 114 | | 16 | | 09'36" (+04'21") | 1002 / 16065 | 92 / 112 | | 17 | | 08'55" (+03'40") | 1006 / 17072 | 95 / 117 | | 18 | | 08'55" (+03'40") | 1006 / 18078 | 124 / 89 | | 19 | | 07'20" (+02'05") | 1008 / 19087 | 147 / 92 | | 20 | | 07'47" (+02'32") | 1004 / 20091 | 114 / 112 | | 21 | | 10'58" (+05'43") | 1006 / 21098 | 63 / 142 | | 22 | | 08'15" (+03'00") | 1005 / 22104 | 100 / 120 | | 23 | | 08'26" (+03'11") | 1003 / 23107 | 94 / 125 | | 24 | | 08'52" (+03'37") | 1006 / 24113 | 86 / 130 | | 25 | | 09'05" (+03'50") | 1003 / 25117 | 74 / 148 | | 26 | | 09'38" (+04'23") | 1006 / 26124 | 76 / 135 | | 27 | | 08'59" (+03'44") | 1004 / 27128 | 96 / 114 | | 28 | | 11'04" (+05'49") | 1008 / 28136 | 75 / 119 | | 29 | | 06'41" (+01'26") | 1004 / 29140 | 133 / 111 | | 30 | | 07'40" (+02'25") | 1003 / 30143 | 95 / 135 | | 31 | | 08'24" (+03'09") | 1000 / 31143 | 89 / 132 | | 32 | | 10'47" (+05'32") | 1002 / 32146 | 57 / 160 | | 33 | | 09'17" (+04'02") | 1009 / 33156 | 66 / 160 | | 34 | | 07'44" (+02'29") | 1006 / 34162 | 98 / 130 | | 35 | | 18'58" (+13'43") | 1007 / 35170 | 52 / 100 | | 36 | | 07'06" (+01'51") | 1004 / 36174 | 112 / 125 | | 37 | | 05'47" (+00'32") | 1007 / 37182 | 167 / 103 | | 38 | | 07'03" (+01'48") | 1007 / 38189 | 118 / 119 | | 39 | | 07'02" (+01'47") | 1007 / 39196 | 130 / 108 | | 40 | | 05'51" (+00'36") | 1004 / 40200 | 146 / 116 | | 41 | | 06'46" (+01'31") | 1000 / 41201 | 115 / 127 | | 42 | | 06'59" (+01'44") | 1003 / 42204 | 115 / 123 | | 43 | | 15'57" (+10'42") | 1001 / 43206 | 81 / 76 | | 44 | | 06'25" (+01'10") | 1000 / 44207 | 148 / 104 | | 45 | | 06'20" (+01'05") | 1004 / 45211 | 151 / 104 | | 46 | | 05'36" (+00'21") | 1008 / 46220 | 165 / 107 | | 47 | | 07'05" (+01'50") | 1003 / 47223 | 115 / 122 | | 48 | | 11'38" (+06'23") | 1006 / 48230 | 86 / 99 | | 49 | | 05'20" (+00'05") | 1009 / 49239 | 170 / 109 | | 50 | | 05'27" (+00'12") | 1009 / 50249 | 152 / 120 | | 51 | | 05'38" (+00'23") | 1004 / 51253 | 138 / 128 | | 52 | | 07'16" (+02'01") | 1001 / 52254 | 101 / 134 | | 53 | | 06'19" (+01'04") | 1009 / 53263 | 129 / 121 | | 54 | | 05'15" | 1006 / 54270 | 170 / 111 | | 55 | | 05'59" (+00'44") | 1008 / 55278 | 141 / 118 | | 56 | | 05'40" (+00'25") | 1005 / 56284 | 149 / 118 | | 57 | | 07'15" (+02'00") | 1000 / 57284 | 106 / 129 | | 58 | | 06'17" (+01'02") | 1003 / 58288 | 122 / 129 | | 59 | | 06'50" (+01'35") | 1003 / 59292 | 114 / 128 | | 60 | | 05'42" (+00'27") | 1004 / 60296 | 158 / 110 | | 61 | | 05'23" (+00'08") | 1006 / 61303 | 173 / 107 | | 62 | | 06'57" (+01'42") | 1005 / 62309 | 136 / 105 | | 63 | | 05'32" (+00'17") | 1006 / 63315 | 175 / 103 | | 64 | | 06'02" (+00'47") | 1001 / 64316 | 145 / 114 | | 65 | | 06'25" (+01'10") | 1007 / 65324 | 128 / 120 | | 66 | | 07'41" (+02'26") | 1005 / 66329 | 129 / 100 | | 67 | | 06'11" (+00'56") | 1000 / 67329 | 163 / 98 | | 68 | | 05'45" (+00'30") | 1009 / 68338 | 175 / 99 | | 69 | | 05'52" (+00'37") | 1008 / 69347 | 168 / 101 | | 70 | | 06'36" (+01'21") | 988 / 70336 | 138 / 108 |
10月累積里程 : 330.79 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'08" | 00:10'08" | | 2 | 07'40" | 00:17'48" | | 3 | 07'10" | 00:24'58" | | 4 | 07'28" | 00:32'26" | | 5 | 07'22" | 00:39'48" | | 6 | 06'25" | 00:46'13" | | 7 | 06'26" | 00:52'39" | | 8 | 06'35" | 00:59'14" | | 9 | 08'41" | 01:07'55" | | 10 | 07'39" | 01:15'34" | | 11 | 06'35" | 01:22'09" | | 12 | 06'12" | 01:28'21" | | 13 | 07'34" | 01:35'55" | | 14 | 09'26" | 01:45'21" | | 15 | 08'16" | 01:53'37" | | 16 | 09'38" | 02:03'15" | | 17 | 08'56" | 02:12'11" | | 18 | 09'00" | 02:21'11" | | 19 | 07'24" | 02:28'35" | | 20 | 07'50" | 02:36'25" | | 21 | 11'00" | 02:47'25" | | 22 | 08'18" | 02:55'43" | | 23 | 08'29" | 03:04'12" | | 24 | 08'56" | 03:13'08" | | 25 | 09'11" | 03:22'19" | | 26 | 09'40" | 03:31'59" | | 27 | 08'53" | 03:40'52" | | 28 | 11'17" | 03:52'09" | | 29 | 06'45" | 03:58'54" | | 30 | 07'36" | 04:06'30" | | 31 | 08'27" | 04:14'57" | | 32 | 10'50" | 04:25'47" | | 33 | 09'25" | 04:35'12" | | 34 | 07'45" | 04:42'57" | | 35 | 19'05" | 05:02'02" | | 36 | 07'11" | 05:09'13" | | 37 | 05'50" | 05:15'03" | | 38 | 07'07" | 05:22'10" | | 39 | 07'03" | 05:29'13" | | 40 | 05'53" | 05:35'06" | | 41 | 06'50" | 05:41'56" | | 42 | 06'57" | 05:48'53" | | 43 | 15'57" | 06:04'50" | | 44 | 06'08" | 06:10'58" | | 45 | 06'24" | 06:17'22" | | 46 | 05'53" | 06:23'15" | | 47 | 06'58" | 06:30'13" | | 48 | 11'57" | 06:42'10" | | 49 | 05'22" | 06:47'32" | | 50 | 05'32" | 06:53'04" | | 51 | 05'42" | 06:58'46" | | 52 | 07'05" | 07:05'51" | | 53 | 06'31" | 07:12'22" | | 54 | 05'15" | 07:17'37" | | 55 | 06'05" | 07:23'42" | | 56 | 05'39" | 07:29'21" | | 57 | 07'19" | 07:36'40" | | 58 | 05'57" | 07:42'37" | | 59 | 07'14" | 07:49'51" | | 60 | 05'43" | 07:55'34" | | 61 | 05'24" | 08:00'58" | | 62 | 06'59" | 08:07'57" | | 63 | 05'34" | 08:13'31" | | 64 | 05'52" | 08:19'23" | | 65 | 06'43" | 08:26'06" | | 66 | 07'40" | 08:33'46" | | 67 | 06'15" | 08:40'01" | | 68 | 05'43" | 08:45'44" | | 69 | 05'58" | 08:51'42" | | 70 | 06'32" | 08:58'14" | | 70.0 | -28'-31" | 08:58'33" |
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