|  恭喜破PB 全馬 | 03:08:46 | 04:28/km | 第3馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 03:08:46 | | 總名次 | 3 / 286 | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" (+00'29") | 00:44'29" | | 00:22'00" | | 00:22'07" (+00'07") | 00:44'30" (+00'01") | | 00:22'23" (+00'23") | | 00:22'32" (+00'32") | 00:46'45" (+02'16") | | 00:24'13" (+02'13") | | 00:25'36" (+03'36") | 00:50'54" (+06'25") | | 00:25'18" (+03'18") | |
日期: 2016-10-22 14:30 - 總爬升: 400 m - 地點: 宜蘭縣南澳鄉 - 卡路里: 2257 Cal - 總步數: 32496 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'19" (+00'12") | 1006 / 1006 | 183 / 125 | | 2 | | 04'23" (+00'16") | 1004 / 2011 | 178 / 127 | | 3 | | 04'22" (+00'15") | 1004 / 3015 | 177 / 128 | | 4 | | 04'33" (+00'26") | 1009 / 4025 | 175 / 124 | | 5 | | 04'42" (+00'35") | 1000 / 5025 | 174 / 121 |
| 6 | | 04'52" (+00'45") | 1007 / 6033 | 174 / 117 | | 7 | | 04'19" (+00'12") | 1008 / 7041 | 172 / 134 | | 8 | | 04'07" | 1003 / 8045 | 177 / 136 | | 9 | | 04'14" (+00'07") | 1000 / 9045 | 174 / 134 | | 10 | | 04'20" (+00'13") | 1004 / 10050 | 175 / 131 | | 11 | | 04'07" | 1000 / 11050 | 177 / 136 | | 12 | | 04'26" (+00'19") | 1001 / 12051 | 176 / 127 | | 13 | | 04'29" (+00'22") | 1003 / 13055 | 170 / 131 | | 14 | | 04'32" (+00'25") | 1000 / 14056 | 175 / 125 | | 15 | | 04'28" (+00'21") | 1000 / 15056 | 175 / 127 | | 16 | | 04'15" (+00'08") | 1009 / 16066 | 173 / 134 | | 17 | | 04'31" (+00'24") | 1012 / 17078 | 172 / 127 | | 18 | | 04'29" (+00'22") | 1005 / 18084 | 173 / 128 | | 19 | | 04'31" (+00'24") | 1008 / 19092 | 173 / 126 | | 20 | | 04'26" (+00'19") | 1012 / 20105 | 172 / 130 | | 21 | | 04'40" (+00'33") | 1010 / 21115 | 172 / 124 | | 22 | | 04'30" (+00'23") | 1010 / 22126 | 170 / 130 | | 23 | | 04'17" (+00'10") | 1010 / 23136 | 173 / 134 | | 24 | | 04'25" (+00'18") | 1012 / 24149 | 173 / 130 | | 25 | | 04'25" (+00'18") | 1002 / 25151 | 171 / 131 | | 26 | | 04'41" (+00'34") | 1007 / 26159 | 168 / 126 | | 27 | | 04'48" (+00'41") | 1008 / 27167 | 171 / 121 | | 28 | | 04'42" (+00'35") | 1008 / 28176 | 167 / 127 | | 29 | | 04'46" (+00'39") | 1008 / 29184 | 168 / 123 | | 30 | | 05'03" (+00'56") | 1003 / 30188 | 169 / 116 | | 31 | | 05'17" (+01'10") | 1009 / 31198 | 163 / 115 | | 32 | | 04'57" (+00'50") | 1006 / 32204 | 164 / 122 | | 33 | | 04'57" (+00'50") | 1007 / 33212 | 171 / 117 | | 34 | | 04'57" (+00'50") | 1009 / 34221 | 169 / 119 | | 35 | | 05'18" (+01'11") | 1008 / 35230 | 165 / 113 | | 36 | | 05'12" (+01'05") | 1005 / 36235 | 170 / 112 | | 37 | | 05'28" (+01'21") | 1002 / 37237 | 167 / 108 | | 38 | | 05'09" (+01'02") | 1004 / 38241 | 169 / 114 | | 39 | | 04'38" (+00'31") | 1007 / 39249 | 172 / 124 | | 40 | | 04'39" (+00'32") | 1002 / 40252 | 171 / 124 | | 41 | | 06'55" (+02'48") | 457 / 40709 | 103 / 139 |
10月累積里程 : 839.58 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'25" | 00:08'46" | | 3 | 04'24" | 00:13'10" | | 4 | 04'36" | 00:17'46" | | 5 | 04'43" | 00:22'29" | | 6 | 04'52" | 00:27'21" | | 7 | 04'23" | 00:31'44" | | 8 | 04'07" | 00:35'51" | | 9 | 04'18" | 00:40'09" | | 10 | 04'20" | 00:44'29" | | 11 | 04'08" | 00:48'37" | | 12 | 04'29" | 00:53'06" | | 13 | 04'27" | 00:57'33" | | 14 | 04'33" | 01:02'06" | | 15 | 04'30" | 01:06'36" | | 16 | 04'15" | 01:10'51" | | 17 | 04'33" | 01:15'24" | | 18 | 04'35" | 01:19'59" | | 19 | 04'30" | 01:24'29" | | 20 | 04'30" | 01:28'59" | | 21 | 04'43" | 01:33'42" | | 22 | 04'35" | 01:38'17" | | 23 | 04'19" | 01:42'36" | | 24 | 04'30" | 01:47'06" | | 25 | 04'25" | 01:51'31" | | 26 | 04'43" | 01:56'14" | | 27 | 04'52" | 02:01'06" | | 28 | 04'41" | 02:05'47" | | 29 | 04'52" | 02:10'39" | | 30 | 05'05" | 02:15'44" | | 31 | 05'19" | 02:21'03" | | 32 | 04'43" | 02:25'46" | | 33 | 05'15" | 02:31'01" | | 34 | 05'00" | 02:36'01" | | 35 | 05'19" | 02:41'20" | | 36 | 05'17" | 02:46'37" | | 37 | 05'29" | 02:52'06" | | 38 | 05'08" | 02:57'14" | | 39 | 04'44" | 03:01'58" | | 40 | 04'40" | 03:06'38" | | 40.5 | 07'15" | 03:09'57" |
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