29.2 km | 03:00:01 | 06:09/km日期: 2024-12-14 06:19 - 總爬升: 332 m - 平均心率: 143 - 卡路里: 2163 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81.9
Pace: 06'01" / 06'08" / 06'21" / 06'45" / 06'46" / 06'28" / 06'14" / 06'24" / 06'42" / 07'06" / 07'24" / 06'21" / 05'39" / 05'46" / 06'12" / 05'55" / 05'31" / 05'56" / 05'39" / 06'04" / 06'23" / 05'54" / 05'58" / 05'44" / 05'43" / 05'47" / 06'06" / 06'06" / 06'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+01'20") | 1000 / 3000 |
| 4 | | 06'45" (+01'45") | 1000 / 4000 |
| 5 | | 06'45" (+01'45") | 1000 / 5000 |
| 6 | | 06'27" (+01'27") | 1000 / 6000 |
| 7 | | 06'14" (+01'14") | 1000 / 7000 |
| 8 | | 06'24" (+01'24") | 1000 / 8000 |
| 9 | | 06'41" (+01'41") | 1000 / 9000 |
| 10 | | 07'06" (+02'06") | 1000 / 10000 |
| 11 | | 07'23" (+02'23") | 1000 / 11000 |
| 12 | | 06'21" (+01'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'46") | 1000 / 14000 |
| 15 | | 06'12" (+01'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'55") | 1000 / 16000 |
| 17 | | 05'30" (+00'30") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'39" (+00'39") | 1000 / 19000 |
| 20 | | 06'03" (+01'03") | 1000 / 20000 |
| 21 | | 06'23" (+01'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'54") | 1000 / 22000 |
| 23 | | 05'57" (+00'57") | 1000 / 23000 |
| 24 | | 05'43" (+00'43") | 1000 / 24000 |
| 25 | | 05'42" (+00'42") | 1000 / 25000 |
| 26 | | 05'46" (+00'46") | 1000 / 26000 |
| 27 | | 06'06" (+01'06") | 1000 / 27000 |
| 28 | | 06'05" (+01'05") | 1000 / 28000 |
| 29 | | 06'04" (+01'04") | 1000 / 29000 |
| 30 | | 07'15" (+02'15") | 250 / 29250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
249.33 km 
asics TARTHERZEAL 5 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 06'45" | 00:25'15" |
| 5 | 06'46" | 00:32'01" |
| 6 | 06'28" | 00:38'29" |
| 7 | 06'14" | 00:44'43" |
| 8 | 06'24" | 00:51'07" |
| 9 | 06'42" | 00:57'49" |
| 10 | 07'06" | 01:04'55" |
| 11 | 07'24" | 01:12'19" |
| 12 | 06'21" | 01:18'40" |
| 13 | 05'39" | 01:24'19" |
| 14 | 05'46" | 01:30'05" |
| 15 | 06'12" | 01:36'17" |
| 16 | 05'55" | 01:42'12" |
| 17 | 05'31" | 01:47'43" |
| 18 | 05'56" | 01:53'39" |
| 19 | 05'39" | 01:59'18" |
| 20 | 06'04" | 02:05'22" |
| 21 | 06'23" | 02:11'45" |
| 22 | 05'54" | 02:17'39" |
| 23 | 05'58" | 02:23'37" |
| 24 | 05'44" | 02:29'21" |
| 25 | 05'43" | 02:35'04" |
| 26 | 05'47" | 02:40'51" |
| 27 | 06'06" | 02:46'57" |
| 28 | 06'06" | 02:53'03" |
| 29 | 06'05" | 02:59'08" |
| 29.2 | 07'16" | 03:00'57" |
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