18.1 km | 02:30:08 | 08:18/km日期: 2016-10-25 08:22 - 總爬升: 419 m - 平均心率: 143 - 卡路里: 1193 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 06'05" / 06'31" / 06'27" / 08'13" / 08'35" / 08'50" / 08'15" / 07'44" / 08'55" / 07'06" / 12'52" / 09'36" / 09'16" / 08'53" / 10'29" / 06'59" / 07'51" / 08'24" / 13'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
128.85 km 
HOKA ONE ONE CLIFTON 3 累積 :
212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 08'13" | 00:27'16" |
| 5 | 08'35" | 00:35'51" |
| 6 | 08'50" | 00:44'41" |
| 7 | 08'15" | 00:52'56" |
| 8 | 07'44" | 01:00'40" |
| 9 | 08'55" | 01:09'35" |
| 10 | 07'06" | 01:16'41" |
| 11 | 12'52" | 01:29'33" |
| 12 | 09'36" | 01:39'09" |
| 13 | 09'16" | 01:48'25" |
| 14 | 08'53" | 01:57'18" |
| 15 | 10'29" | 02:07'47" |
| 16 | 06'59" | 02:14'46" |
| 17 | 07'51" | 02:22'37" |
| 18 | 08'24" | 02:31'01" |
| 18.1 | 13'44" | 02:32'04" |
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