| 賽前宣言: 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 501.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'01" | 00:13'04" | | 3 | 05'55" | 00:18'59" | | 4 | 05'58" | 00:24'57" | | 5 | 05'40" | 00:30'37" | | 6 | 05'23" | 00:36'00" | | 7 | 05'21" | 00:41'21" | | 8 | 06'55" | 00:48'16" | | 9 | 08'41" | 00:56'57" | | 10 | 05'42" | 01:02'39" | | 11 | 10'26" | 01:13'05" | | 12 | 06'08" | 01:19'13" | | 13 | 05'32" | 01:24'45" | | 14 | 06'01" | 01:30'46" | | 15 | 05'25" | 01:36'11" | | 16 | 05'45" | 01:41'56" | | 17 | 06'03" | 01:47'59" | | 18 | 06'03" | 01:54'02" | | 19 | 06'04" | 02:00'06" | | 20 | 06'14" | 02:06'20" | | 21 | 06'14" | 02:12'34" | | 22 | 05'23" | 02:17'57" | | 23 | 05'53" | 02:23'50" | | 24 | 06'02" | 02:29'52" | | 25 | 08'50" | 02:38'42" | | 26 | 06'23" | 02:45'05" | | 27 | 05'57" | 02:51'02" | | 28 | 06'09" | 02:57'11" | | 29 | 06'45" | 03:03'56" | | 30 | 05'19" | 03:09'15" | | 31 | 06'21" | 03:15'36" | | 32 | 06'06" | 03:21'42" | | 33 | 07'47" | 03:29'29" | | 34 | 09'11" | 03:38'40" | | 35 | 06'22" | 03:45'02" | | 36 | 06'12" | 03:51'14" | | 37 | 06'07" | 03:57'21" | | 38 | 06'58" | 04:04'19" | | 39 | 06'14" | 04:10'33" | | 40 | 06'17" | 04:16'50" | | 41 | 07'08" | 04:23'58" | | 42 | 06'53" | 04:30'51" | | 43 | 06'58" | 04:37'49" | | 44 | 07'51" | 04:45'40" | | 45 | 06'41" | 04:52'21" | | 46 | 05'58" | 04:58'19" | | 47 | 07'10" | 05:05'29" | | 48 | 11'17" | 05:16'46" | | 49 | 07'05" | 05:23'51" | | 50 | 07'38" | 05:31'29" | | 51 | 07'13" | 05:38'42" | | 52 | 08'57" | 05:47'39" | | 53 | 07'55" | 05:55'34" | | 54 | 08'29" | 06:04'03" | | 55 | 08'26" | 06:12'29" | | 56 | 09'41" | 06:22'10" | | 57 | 08'25" | 06:30'35" | | 58 | 08'08" | 06:38'43" | | 59 | 28'19" | 07:07'02" | | 60 | 07'50" | 07:14'52" | | 61 | 07'29" | 07:22'21" | | 62 | 07'40" | 07:30'01" | | 63 | 07'07" | 07:37'08" | | 64 | 08'57" | 07:46'05" | | 65 | 24'17" | 08:10'22" | | 66 | 15'38" | 08:26'00" | | 67 | 10'09" | 08:36'09" | | 68 | 06'11" | 08:42'20" | | 69 | 07'22" | 08:49'42" | | 70 | 06'29" | 08:56'11" | | 71 | 06'44" | 09:02'55" | | 72 | 08'18" | 09:11'13" | | 73 | 06'33" | 09:17'46" | | 74 | 06'14" | 09:24'00" | | 75 | 08'59" | 09:32'59" | | 76 | 06'33" | 09:39'32" | | 77 | 08'06" | 09:47'38" | | 78 | 06'58" | 09:54'36" | | 79 | 12'01" | 10:06'37" | | 80 | 06'45" | 10:13'22" | | 81 | 07'09" | 10:20'31" | | 82 | 06'23" | 10:26'54" | | 83 | 07'10" | 10:34'04" | | 84 | 06'52" | 10:40'56" | | 85 | 05'57" | 10:46'53" | | 86 | 06'14" | 10:53'07" | | 87 | 06'19" | 10:59'26" | | 88 | 06'58" | 11:06'24" | | 89 | 08'25" | 11:14'49" | | 90 | 06'14" | 11:21'03" | | 91 | 06'19" | 11:27'22" | | 92 | 06'31" | 11:33'53" | | 93 | 09'08" | 11:43'01" | | 94 | 06'59" | 11:50'00" | | 95 | 08'34" | 11:58'34" | | 96 | 08'42" | 12:07'16" | | 97 | 08'26" | 12:15'42" | | 98 | 07'45" | 12:23'27" | | 99 | 09'27" | 12:32'54" | | 99.5 | 06'32" | 12:36'12" |
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100.0 km | 12:36:44 | 07:34/km | 第185馬
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