3.9 km | 00:22:10 | 05:39/km日期: 2024-12-17 18:48 - 平均心率: 154 - 卡路里: 228 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64.3
Pace: 05'19" / 05'58" / 05'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'52") | 180 / 180 |
| 2 | | 16'47" (+14'27") | 60 / 240 |
| 3 | | 02'37" (+00'17") | 220 / 459 |
| 4 | | 16'46" (+14'26") | 60 / 520 |
| 5 | | 03'08" (+00'48") | 180 / 700 |
| 6 | | 14'18" (+11'58") | 70 / 770 |
| 7 | | 02'29" (+00'09") | 220 / 990 |
| 8 | | 16'45" (+14'25") | 60 / 1050 |
| 9 | | 02'57" (+00'37") | 180 / 1230 |
| 10 | | 12'34" (+10'14") | 80 / 1310 |
| 11 | | 02'35" (+00'15") | 210 / 1520 |
| 12 | | 14'24" (+12'04") | 70 / 1590 |
| 13 | | 02'54" (+00'34") | 180 / 1770 |
| 14 | | 14'18" (+11'58") | 70 / 1840 |
| 15 | | 02'26" (+00'06") | 220 / 2060 |
| 16 | | 16'47" (+14'27") | 60 / 2120 |
| 17 | | 02'56" (+00'36") | 180 / 2300 |
| 18 | | 14'22" (+12'02") | 70 / 2370 |
| 19 | | 02'27" (+00'07") | 220 / 2590 |
| 20 | | 16'47" (+14'27") | 60 / 2650 |
| 21 | | 02'27" (+00'07") | 210 / 2860 |
| 22 | | 12'36" (+10'16") | 80 / 2940 |
| 23 | | 02'49" (+00'29") | 190 / 3130 |
| 24 | | 16'58" (+14'38") | 60 / 3190 |
| 25 | | 02'29" (+00'09") | 210 / 3400 |
| 26 | | 16'44" (+14'24") | 60 / 3460 |
| 27 | | 02'20" | 220 / 3680 |
| 28 | | 20'12" (+17'52") | 50 / 3730 |
| 29 | | 02'42" (+00'22") | 180 / 3910 |
| 30 | | 01'38" | 10 / 3920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 183.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'58" | 00:11'17" |
| 3 | 05'55" | 00:17'12" |
| 3.9 | 05'26" | 00:22'12" |
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