|  43.0 km | 03:33:33 | 04:57/km | 第46馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:33:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" | 00:44'36" | | 00:22'36" (+00'36") | | 00:23'52" (+01'52") | 00:48'56" (+04'20") | | 00:25'04" (+03'04") | | 00:24'28" (+02'28") | 00:49'09" (+04'33") | | 00:24'41" (+02'41") | | 00:25'34" (+03'34") | 00:52'33" (+07'57") | | 00:26'59" (+04'59") | |
日期: 2024-12-22 06:30 - 總爬升: 211 m - 平均心率: 158 - 卡路里: 2328 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" | 1000 / 1000 | | 2 | | 04'28" (+00'09") | 1000 / 2000 | | 3 | | 04'24" (+00'05") | 1000 / 3000 | | 4 | | 04'22" (+00'03") | 1000 / 4000 | | 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 | | 7 | | 04'29" (+00'10") | 1000 / 7000 | | 8 | | 04'33" (+00'14") | 1000 / 8000 | | 9 | | 04'30" (+00'11") | 1000 / 9000 | | 10 | | 04'35" (+00'16") | 1000 / 10000 | | 11 | | 04'45" (+00'26") | 1000 / 11000 | | 12 | | 04'41" (+00'22") | 1000 / 12000 | | 13 | | 04'55" (+00'36") | 1000 / 13000 | | 14 | | 04'31" (+00'12") | 1000 / 14000 | | 15 | | 04'57" (+00'38") | 1000 / 15000 | | 16 | | 04'51" (+00'32") | 1000 / 16000 | | 17 | | 04'55" (+00'36") | 1000 / 17000 | | 18 | | 05'08" (+00'49") | 1000 / 18000 | | 19 | | 05'03" (+00'44") | 1000 / 19000 | | 20 | | 05'05" (+00'46") | 1000 / 20000 | | 21 | | 05'15" (+00'56") | 1000 / 21000 | | 22 | | 04'35" (+00'16") | 1000 / 22000 | | 23 | | 04'31" (+00'12") | 1000 / 23000 | | 24 | | 05'08" (+00'49") | 1000 / 24000 | | 25 | | 04'57" (+00'38") | 1000 / 25000 | | 26 | | 05'05" (+00'46") | 1000 / 26000 | | 27 | | 04'52" (+00'33") | 1000 / 27000 | | 28 | | 05'03" (+00'44") | 1000 / 28000 | | 29 | | 05'02" (+00'43") | 1000 / 29000 | | 30 | | 04'37" (+00'18") | 1000 / 30000 | | 31 | | 04'47" (+00'28") | 1000 / 31000 | | 32 | | 05'01" (+00'42") | 1000 / 32000 | | 33 | | 05'03" (+00'44") | 1000 / 33000 | | 34 | | 05'18" (+00'59") | 1000 / 34000 | | 35 | | 05'23" (+01'04") | 1000 / 35000 | | 36 | | 05'07" (+00'48") | 1000 / 36000 | | 37 | | 05'11" (+00'52") | 1000 / 37000 | | 38 | | 05'39" (+01'20") | 1000 / 38000 | | 39 | | 05'28" (+01'09") | 1000 / 39000 | | 40 | | 05'31" (+01'12") | 1000 / 40000 | | 41 | | 05'17" (+00'58") | 1000 / 41000 | | 42 | | 05'28" (+01'09") | 1000 / 42000 | | 43 | | 05'32" (+01'13") | 1000 / 43000 |
賽後評分: 💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 269.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'29" | 00:08'49" | | 3 | 04'24" | 00:13'13" | | 4 | 04'23" | 00:17'36" | | 5 | 04'24" | 00:22'00" | | 6 | 04'27" | 00:26'27" | | 7 | 04'30" | 00:30'57" | | 8 | 04'33" | 00:35'30" | | 9 | 04'31" | 00:40'01" | | 10 | 04'35" | 00:44'36" | | 11 | 04'46" | 00:49'22" | | 12 | 04'41" | 00:54'03" | | 13 | 04'56" | 00:58'59" | | 14 | 04'31" | 01:03'30" | | 15 | 04'58" | 01:08'28" | | 16 | 04'51" | 01:13'19" | | 17 | 04'56" | 01:18'15" | | 18 | 05'09" | 01:23'24" | | 19 | 05'03" | 01:28'27" | | 20 | 05'05" | 01:33'32" | | 21 | 05'16" | 01:38'48" | | 22 | 04'35" | 01:43'23" | | 23 | 04'30" | 01:47'53" | | 24 | 05'09" | 01:53'02" | | 25 | 04'58" | 01:58'00" | | 26 | 05'05" | 02:03'05" | | 27 | 04'52" | 02:07'57" | | 28 | 05'04" | 02:13'01" | | 29 | 05'02" | 02:18'03" | | 30 | 04'38" | 02:22'41" | | 31 | 04'47" | 02:27'28" | | 32 | 05'01" | 02:32'29" | | 33 | 05'03" | 02:37'32" | | 34 | 05'19" | 02:42'51" | | 35 | 05'24" | 02:48'15" | | 36 | 05'07" | 02:53'22" | | 37 | 05'12" | 02:58'34" | | 38 | 05'39" | 03:04'13" | | 39 | 05'29" | 03:09'42" | | 40 | 05'32" | 03:15'14" | | 41 | 05'17" | 03:20'31" | | 42 | 05'28" | 03:25'59" | | 43 | 05'32" | 03:31'31" | | 43.4 | 05'02" | 03:33'35" |
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