|  43.0 km | 03:58:34 | 05:32/km | 第63馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:58:34 | | 總名次 | 76 / 1032 | | 分組名次 | 5 / 142 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" | 00:49'43" | | 00:25'14" (+00'45") | | 00:28'43" (+04'14") | 00:58'40" (+08'57") | | 00:29'57" (+05'28") | | 00:29'19" (+04'50") | 00:58'04" (+08'21") | | 00:28'45" (+04'16") | | 00:26'36" (+02'07") | 00:54'19" (+04'36") | | 00:27'43" (+03'14") | |
日期: 2024-12-22 06:30 - 總爬升: 552 m - 平均心率: 139 - 卡路里: 2065 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'10") | 1000 / 1000 | | 2 | | 04'54" (+00'06") | 1000 / 2000 | | 3 | | 04'57" (+00'09") | 1000 / 3000 | | 4 | | 04'51" (+00'03") | 1000 / 4000 | | 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 | | 7 | | 04'58" (+00'10") | 1000 / 7000 | | 8 | | 05'00" (+00'12") | 1000 / 8000 | | 9 | | 05'07" (+00'19") | 1000 / 9000 | | 10 | | 05'14" (+00'26") | 1000 / 10000 | | 11 | | 05'29" (+00'41") | 1000 / 11000 | | 12 | | 05'33" (+00'45") | 1000 / 12000 | | 13 | | 06'28" (+01'40") | 1000 / 13000 | | 14 | | 05'18" (+00'30") | 1000 / 14000 | | 15 | | 05'53" (+01'05") | 1000 / 15000 | | 16 | | 05'35" (+00'47") | 1000 / 16000 | | 17 | | 05'49" (+01'01") | 1000 / 17000 | | 18 | | 06'43" (+01'55") | 1000 / 18000 | | 19 | | 05'43" (+00'55") | 1000 / 19000 | | 20 | | 06'05" (+01'17") | 1000 / 20000 | | 21 | | 06'07" (+01'19") | 1000 / 21000 | | 22 | | 05'19" (+00'31") | 1000 / 22000 | | 23 | | 05'28" (+00'40") | 1000 / 23000 | | 24 | | 06'34" (+01'46") | 1000 / 24000 | | 25 | | 05'48" (+01'00") | 1000 / 25000 | | 26 | | 05'39" (+00'51") | 1000 / 26000 | | 27 | | 06'16" (+01'28") | 1000 / 27000 | | 28 | | 05'42" (+00'54") | 1000 / 28000 | | 29 | | 05'58" (+01'10") | 1000 / 29000 | | 30 | | 05'07" (+00'19") | 1000 / 30000 | | 31 | | 05'10" (+00'22") | 1000 / 31000 | | 32 | | 05'12" (+00'24") | 1000 / 32000 | | 33 | | 05'08" (+00'20") | 1000 / 33000 | | 34 | | 05'21" (+00'33") | 1000 / 34000 | | 35 | | 05'43" (+00'55") | 1000 / 35000 | | 36 | | 05'18" (+00'30") | 1000 / 36000 | | 37 | | 05'30" (+00'42") | 1000 / 37000 | | 38 | | 05'48" (+01'00") | 1000 / 38000 | | 39 | | 05'15" (+00'27") | 1000 / 39000 | | 40 | | 05'48" (+01'00") | 1000 / 40000 | | 41 | | 05'51" (+01'03") | 1000 / 41000 | | 42 | | 05'40" (+00'52") | 1000 / 42000 | | 43 | | 05'29" (+00'41") | 1000 / 43000 |
賽後評分: 補給不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 175.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'55" | 00:09'53" | | 3 | 04'57" | 00:14'50" | | 4 | 04'51" | 00:19'41" | | 5 | 04'48" | 00:24'29" | | 6 | 04'53" | 00:29'22" | | 7 | 04'58" | 00:34'20" | | 8 | 05'01" | 00:39'21" | | 9 | 05'08" | 00:44'29" | | 10 | 05'14" | 00:49'43" | | 11 | 05'29" | 00:55'12" | | 12 | 05'33" | 01:00'45" | | 13 | 06'29" | 01:07'14" | | 14 | 05'18" | 01:12'32" | | 15 | 05'54" | 01:18'26" | | 16 | 05'35" | 01:24'01" | | 17 | 05'50" | 01:29'51" | | 18 | 06'43" | 01:36'34" | | 19 | 05'43" | 01:42'17" | | 20 | 06'06" | 01:48'23" | | 21 | 06'08" | 01:54'31" | | 22 | 05'20" | 01:59'51" | | 23 | 05'29" | 02:05'20" | | 24 | 06'34" | 02:11'54" | | 25 | 05'48" | 02:17'42" | | 26 | 05'40" | 02:23'22" | | 27 | 06'16" | 02:29'38" | | 28 | 05'42" | 02:35'20" | | 29 | 05'59" | 02:41'19" | | 30 | 05'08" | 02:46'27" | | 31 | 05'10" | 02:51'37" | | 32 | 05'12" | 02:56'49" | | 33 | 05'09" | 03:01'58" | | 34 | 05'22" | 03:07'20" | | 35 | 05'43" | 03:13'03" | | 36 | 05'19" | 03:18'22" | | 37 | 05'31" | 03:23'53" | | 38 | 05'48" | 03:29'41" | | 39 | 05'16" | 03:34'57" | | 40 | 05'49" | 03:40'46" | | 41 | 05'51" | 03:46'37" | | 42 | 05'41" | 03:52'18" | | 43 | 05'29" | 03:57'47" | | 43.2 | 05'02" | 03:58'34" |
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