| 生命太短，以至於心太混亂。
有美感嗎？
默觀寂照，從有看無，鏡像存在。
……
如果沒有馬拉松這種活動，
怎麼能讓一個人
瘋狂到參與並願意理解這種事呢？ 賽後評分: 終點前鋪紅地毯隱藏了路面不平整，對跑者是很危險的，翻了兩次腳踝，要不是我還有練過，肯定會受傷！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'27" | 00:10'31" | | 3 | 05'30" | 00:16'01" | | 4 | 05'34" | 00:21'35" | | 5 | 05'33" | 00:27'08" | | 6 | 05'59" | 00:33'07" | | 7 | 05'49" | 00:38'56" | | 8 | 05'34" | 00:44'30" | | 9 | 05'38" | 00:50'08" | | 10 | 05'34" | 00:55'42" | | 11 | 05'50" | 01:01'32" | | 12 | 05'46" | 01:07'18" | | 13 | 06'00" | 01:13'18" | | 14 | 05'41" | 01:18'59" | | 15 | 05'41" | 01:24'40" | | 16 | 06'41" | 01:31'21" | | 17 | 05'22" | 01:36'43" | | 18 | 04'50" | 01:41'33" | | 19 | 05'14" | 01:46'47" | | 20 | 04'58" | 01:51'45" | | 21 | 05'22" | 01:57'07" | | 22 | 05'11" | 02:02'18" | | 23 | 05'16" | 02:07'34" | | 24 | 06'16" | 02:13'50" | | 25 | 05'10" | 02:19'00" | | 26 | 05'25" | 02:24'25" | | 27 | 04'52" | 02:29'17" | | 28 | 04'54" | 02:34'11" | | 29 | 05'41" | 02:39'52" | | 30 | 05'13" | 02:45'05" | | 31 | 05'18" | 02:50'23" | | 32 | 05'47" | 02:56'10" | | 33 | 05'20" | 03:01'30" | | 34 | 06'05" | 03:07'35" | | 35 | 05'20" | 03:12'55" | | 36 | 05'36" | 03:18'31" | | 37 | 05'38" | 03:24'09" | | 38 | 06'29" | 03:30'38" | | 39 | 05'09" | 03:35'47" | | 40 | 05'25" | 03:41'12" | | 41 | 05'23" | 03:46'35" | | 42 | 05'14" | 03:51'49" | | 42.3 | 05'03" | 03:53'16" |
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恭喜破PB
全馬 | 03:53:15 | 05:31/km | 第6馬
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