|  43.0 km | 04:25:13 | 06:10/km | 第88馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:25:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 00:54'38" | | 00:27'20" (+00'02") | | 00:29'11" (+01'53") | 00:58'55" (+04'17") | | 00:29'44" (+02'26") | | 00:29'32" (+02'14") | 00:59'22" (+04'44") | | 00:29'50" (+02'32") | | 00:33'12" (+05'54") | 01:09'51" (+15'13") | | 00:36'39" (+09'21") | |
日期: 2024-12-22 06:30 - 總爬升: 229 m - 平均心率: 139 - 卡路里: 2854 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'23") | 1000 / 1000 | | 2 | | 05'22" (+00'09") | 1000 / 2000 | | 3 | | 05'24" (+00'11") | 1000 / 3000 | | 4 | | 05'20" (+00'07") | 1000 / 4000 | | 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 | | 7 | | 05'29" (+00'16") | 1000 / 7000 | | 8 | | 05'36" (+00'23") | 1000 / 8000 | | 9 | | 05'25" (+00'12") | 1000 / 9000 | | 10 | | 05'28" (+00'15") | 1000 / 10000 | | 11 | | 05'35" (+00'22") | 1000 / 11000 | | 12 | | 05'32" (+00'19") | 1000 / 12000 | | 13 | | 06'31" (+01'18") | 1000 / 13000 | | 14 | | 05'17" (+00'04") | 1000 / 14000 | | 15 | | 06'13" (+01'00") | 1000 / 15000 | | 16 | | 05'35" (+00'22") | 1000 / 16000 | | 17 | | 05'51" (+00'38") | 1000 / 17000 | | 18 | | 06'32" (+01'19") | 1000 / 18000 | | 19 | | 05'34" (+00'21") | 1000 / 19000 | | 20 | | 06'10" (+00'57") | 1000 / 20000 | | 21 | | 06'22" (+01'09") | 1000 / 21000 | | 22 | | 05'13" | 1000 / 22000 | | 23 | | 05'25" (+00'12") | 1000 / 23000 | | 24 | | 06'36" (+01'23") | 1000 / 24000 | | 25 | | 05'54" (+00'41") | 1000 / 25000 | | 26 | | 06'00" (+00'47") | 1000 / 26000 | | 27 | | 05'44" (+00'31") | 1000 / 27000 | | 28 | | 06'15" (+01'02") | 1000 / 28000 | | 29 | | 06'30" (+01'17") | 1000 / 29000 | | 30 | | 05'18" (+00'05") | 1000 / 30000 | | 31 | | 06'36" (+01'23") | 1000 / 31000 | | 32 | | 06'52" (+01'39") | 1000 / 32000 | | 33 | | 05'31" (+00'18") | 1000 / 33000 | | 34 | | 06'35" (+01'22") | 1000 / 34000 | | 35 | | 07'35" (+02'22") | 1000 / 35000 | | 36 | | 07'08" (+01'55") | 1000 / 36000 | | 37 | | 07'19" (+02'06") | 1000 / 37000 | | 38 | | 07'25" (+02'12") | 1000 / 38000 | | 39 | | 07'08" (+01'55") | 1000 / 39000 | | 40 | | 07'37" (+02'24") | 1000 / 40000 | | 41 | | 07'23" (+02'10") | 1000 / 41000 | | 42 | | 06'54" (+01'41") | 1000 / 42000 | | 43 | | 07'00" (+01'47") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 第一次到民雄參加馬拉松，很好的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.94 km  小白1130507 鱷魚 累積 : 314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'24" | 00:16'22" | | 4 | 05'21" | 00:21'43" | | 5 | 05'35" | 00:27'18" | | 6 | 05'21" | 00:32'39" | | 7 | 05'29" | 00:38'08" | | 8 | 05'37" | 00:43'45" | | 9 | 05'25" | 00:49'10" | | 10 | 05'28" | 00:54'38" | | 11 | 05'36" | 01:00'14" | | 12 | 05'33" | 01:05'47" | | 13 | 06'31" | 01:12'18" | | 14 | 05'17" | 01:17'35" | | 15 | 06'14" | 01:23'49" | | 16 | 05'36" | 01:29'25" | | 17 | 05'51" | 01:35'16" | | 18 | 06'33" | 01:41'49" | | 19 | 05'34" | 01:47'23" | | 20 | 06'10" | 01:53'33" | | 21 | 06'23" | 01:59'56" | | 22 | 05'13" | 02:05'09" | | 23 | 05'26" | 02:10'35" | | 24 | 06'36" | 02:17'11" | | 25 | 05'54" | 02:23'05" | | 26 | 06'01" | 02:29'06" | | 27 | 05'45" | 02:34'51" | | 28 | 06'15" | 02:41'06" | | 29 | 06'31" | 02:47'37" | | 30 | 05'18" | 02:52'55" | | 31 | 06'37" | 02:59'32" | | 32 | 06'52" | 03:06'24" | | 33 | 05'32" | 03:11'56" | | 34 | 06'35" | 03:18'31" | | 35 | 07'36" | 03:26'07" | | 36 | 07'08" | 03:33'15" | | 37 | 07'19" | 03:40'34" | | 38 | 07'26" | 03:48'00" | | 39 | 07'09" | 03:55'09" | | 40 | 07'37" | 04:02'46" | | 41 | 07'24" | 04:10'10" | | 42 | 06'54" | 04:17'04" | | 43 | 07'01" | 04:24'05" | | 43.2 | 04'51" | 04:25'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
