全馬 | 04:28:54 | 06:22/km | 第183馬| 官方成績 |
| 日期 | 2024-12-22 |
| 成績 | 04:28:54 |
| 總名次 | 465 / 1097 |
| 分組名次 | 146 / 352 |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" | 01:03'59" (+02'33") |
| 00:33'52" (+03'45") |
| 00:30'36" (+00'29") | 01:01'26" |
| 00:30'50" (+00'43") |
| 00:31'54" (+01'47") | 01:04'29" (+03'03") |
| 00:32'35" (+02'28") |
| 00:32'33" (+02'26") | 01:05'45" (+04'19") |
| 00:33'12" (+03'05") |
|
日期: 2024-12-22 06:30 - 地點: 雲林鎮北港鎮 - 天氣: 晴 - 平均心率: 143 - 卡路里: 3476 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 09'59" (+04'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 07'06" (+01'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 05'46" (+00'02") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 05'50" (+00'06") | 1000 / 20000 |
| 21 | | 06'09" (+00'25") | 1000 / 21000 |
| 22 | | 06'04" (+00'20") | 1000 / 22000 |
| 23 | | 06'22" (+00'38") | 1000 / 23000 |
| 24 | | 06'57" (+01'13") | 1000 / 24000 |
| 25 | | 06'19" (+00'35") | 1000 / 25000 |
| 26 | | 06'17" (+00'33") | 1000 / 26000 |
| 27 | | 06'14" (+00'30") | 1000 / 27000 |
| 28 | | 06'07" (+00'23") | 1000 / 28000 |
| 29 | | 07'47" (+02'03") | 1000 / 29000 |
| 30 | | 06'08" (+00'24") | 1000 / 30000 |
| 31 | | 07'09" (+01'25") | 1000 / 31000 |
| 32 | | 06'44" (+01'00") | 1000 / 32000 |
| 33 | | 06'13" (+00'29") | 1000 / 33000 |
| 34 | | 06'14" (+00'30") | 1000 / 34000 |
| 35 | | 06'12" (+00'28") | 1000 / 35000 |
| 36 | | 06'59" (+01'15") | 1000 / 36000 |
| 37 | | 06'37" (+00'53") | 1000 / 37000 |
| 38 | | 06'31" (+00'47") | 1000 / 38000 |
| 39 | | 06'27" (+00'43") | 1000 / 39000 |
| 40 | | 06'36" (+00'52") | 1000 / 40000 |
| 41 | | 06'30" (+00'46") | 1000 / 41000 |
| 42 | | 05'44" | 1000 / 42000 |
| 43 | | 05'28" | 244 / 42244 |
起跑後鬧肚子，第二個補站就蹲廁所，花了四分鐘，回程又上一次小便；30幾K的時候鞋帶掉了，蹲在路邊綁回鞋帶再起跑。這幾個小插曲使得沒跟上430大雄哥列車，沿路一直追也趕不上，之後4:28:54進終點，若是....若是沒有這些小插曲，也許....也許成績可以更好吧～下週萬丹紅豆馬就結束一年的跑旅了！
賽後評分: 補給略嫌單調，但物資充足，志工熱情盡責；沿路交管、汽車分流很到位、安全；賽後物資發送動線安排好，還有盥洗(冷熱水都有)。接駁車安排非常便利，但據說某車到台中沿路接駁志工，到北港已經接近7點(2點出發)，花費時間太常；香客大樓住宿舒適、有熱水洗澡。北港大街好逛，鴨肉飯、一朗控肉飯、小排飯，都很好吃；日益堂大餅古早味。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
191.71 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'45" | 00:30'07" |
| 6 | 10'00" | 00:40'07" |
| 7 | 05'57" | 00:46'04" |
| 8 | 05'58" | 00:52'02" |
| 9 | 05'45" | 00:57'47" |
| 10 | 06'12" | 01:03'59" |
| 11 | 06'07" | 01:10'06" |
| 12 | 06'03" | 01:16'09" |
| 13 | 06'14" | 01:22'23" |
| 14 | 06'04" | 01:28'27" |
| 15 | 06'08" | 01:34'35" |
| 16 | 07'06" | 01:41'41" |
| 17 | 05'46" | 01:47'27" |
| 18 | 05'47" | 01:53'14" |
| 19 | 06'20" | 01:59'34" |
| 20 | 05'51" | 02:05'25" |
| 21 | 06'10" | 02:11'35" |
| 22 | 06'04" | 02:17'39" |
| 23 | 06'23" | 02:24'02" |
| 24 | 06'57" | 02:30'59" |
| 25 | 06'20" | 02:37'19" |
| 26 | 06'17" | 02:43'36" |
| 27 | 06'14" | 02:49'50" |
| 28 | 06'08" | 02:55'58" |
| 29 | 07'48" | 03:03'46" |
| 30 | 06'08" | 03:09'54" |
| 31 | 07'09" | 03:17'03" |
| 32 | 06'44" | 03:23'47" |
| 33 | 06'14" | 03:30'01" |
| 34 | 06'14" | 03:36'15" |
| 35 | 06'12" | 03:42'27" |
| 36 | 06'59" | 03:49'26" |
| 37 | 06'38" | 03:56'04" |
| 38 | 06'32" | 04:02'36" |
| 39 | 06'27" | 04:09'03" |
| 40 | 06'36" | 04:15'39" |
| 41 | 06'31" | 04:22'10" |
| 42 | 05'44" | 04:27'54" |
| 42.2 | 05'27" | 04:29'14" |
留言 
展開計圈分析
