| 賽前宣言: Go 賽後評分: 撿到12元，補給還不錯，腳痛痛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 312.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'54" | 00:12'40" | | 3 | 06'40" | 00:19'20" | | 4 | 05'59" | 00:25'19" | | 5 | 06'14" | 00:31'33" | | 6 | 05'53" | 00:37'26" | | 7 | 05'50" | 00:43'16" | | 8 | 06'36" | 00:49'52" | | 9 | 06'41" | 00:56'33" | | 10 | 05'54" | 01:02'27" | | 11 | 06'58" | 01:09'25" | | 12 | 07'16" | 01:16'41" | | 13 | 09'21" | 01:26'02" | | 14 | 05'55" | 01:31'57" | | 15 | 06'36" | 01:38'33" | | 16 | 06'02" | 01:44'35" | | 17 | 05'36" | 01:50'11" | | 18 | 05'54" | 01:56'05" | | 19 | 09'33" | 02:05'38" | | 20 | 06'19" | 02:11'57" | | 21 | 09'39" | 02:21'36" | | 22 | 05'31" | 02:27'07" | | 23 | 05'56" | 02:33'03" | | 24 | 06'14" | 02:39'17" | | 25 | 06'51" | 02:46'08" | | 26 | 06'00" | 02:52'08" | | 27 | 10'32" | 03:02'40" | | 28 | 05'42" | 03:08'22" | | 29 | 06'33" | 03:14'55" | | 30 | 06'12" | 03:21'07" | | 31 | 05'46" | 03:26'53" | | 32 | 05'29" | 03:32'22" | | 33 | 05'46" | 03:38'08" | | 34 | 05'34" | 03:43'42" | | 35 | 07'25" | 03:51'07" | | 36 | 08'35" | 03:59'42" | | 37 | 08'36" | 04:08'18" | | 38 | 05'13" | 04:13'31" | | 39 | 07'35" | 04:21'06" | | 40 | 06'53" | 04:27'59" | | 41 | 10'05" | 04:38'04" | | 42 | 05'07" | 04:43'11" | | 43 | 05'12" | 04:48'23" | | 44.0 | 04'52" | 04:53'04" |
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43.0 km | 04:53:04 | 06:48/km | 第61馬
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