|  43.0 km | 05:36:55 | 07:50/km | 第37馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:36:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" | 01:09'10" | | 00:34'35" | | 00:37'45" (+03'10") | 01:15'22" (+06'12") | | 00:37'37" (+03'02") | | 00:37'49" (+03'14") | 01:14'27" (+05'17") | | 00:36'38" (+02'03") | | 00:35'08" (+00'33") | 01:19'46" (+10'36") | | 00:44'38" (+10'03") | |
日期: 2024-12-22 06:30 - 總爬升: 260 m - 平均心率: 136 - 卡路里: 2674 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'10") | 1000 / 1000 | | 2 | | 06'28" (+00'31") | 1000 / 2000 | | 3 | | 07'12" (+01'15") | 1000 / 3000 | | 4 | | 06'21" (+00'24") | 1000 / 4000 | | 5 | | 07'29" (+01'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 | | 7 | | 06'52" (+00'55") | 1000 / 7000 | | 8 | | 07'15" (+01'18") | 1000 / 8000 | | 9 | | 07'20" (+01'23") | 1000 / 9000 | | 10 | | 06'38" (+00'41") | 1000 / 10000 | | 11 | | 08'14" (+02'17") | 1000 / 11000 | | 12 | | 07'54" (+01'57") | 1000 / 12000 | | 13 | | 07'48" (+01'51") | 1000 / 13000 | | 14 | | 06'21" (+00'24") | 1000 / 14000 | | 15 | | 07'25" (+01'28") | 1000 / 15000 | | 16 | | 06'40" (+00'43") | 1000 / 16000 | | 17 | | 06'30" (+00'33") | 1000 / 17000 | | 18 | | 06'58" (+01'01") | 1000 / 18000 | | 19 | | 10'45" (+04'48") | 1000 / 19000 | | 20 | | 06'41" (+00'44") | 1000 / 20000 | | 21 | | 08'50" (+02'53") | 1000 / 21000 | | 22 | | 06'35" (+00'38") | 1000 / 22000 | | 23 | | 06'19" (+00'22") | 1000 / 23000 | | 24 | | 09'47" (+03'50") | 1000 / 24000 | | 25 | | 06'15" (+00'18") | 1000 / 25000 | | 26 | | 06'40" (+00'43") | 1000 / 26000 | | 27 | | 09'31" (+03'34") | 1000 / 27000 | | 28 | | 06'15" (+00'18") | 1000 / 28000 | | 29 | | 06'28" (+00'31") | 1000 / 29000 | | 30 | | 07'42" (+01'45") | 1000 / 30000 | | 31 | | 05'57" | 1000 / 31000 | | 32 | | 07'18" (+01'21") | 1000 / 32000 | | 33 | | 07'43" (+01'46") | 1000 / 33000 | | 34 | | 07'17" (+01'20") | 1000 / 34000 | | 35 | | 06'50" (+00'53") | 1000 / 35000 | | 36 | | 11'19" (+05'22") | 1000 / 36000 | | 37 | | 08'04" (+02'07") | 1000 / 37000 | | 38 | | 09'42" (+03'45") | 1000 / 38000 | | 39 | | 07'09" (+01'12") | 1000 / 39000 | | 40 | | 08'22" (+02'25") | 1000 / 40000 | | 41 | | 13'41" (+07'44") | 1000 / 41000 | | 42 | | 10'01" (+04'04") | 1000 / 42000 | | 43 | | 09'11" (+03'14") | 1000 / 43000 |
賽前宣言: 無傷玩賽 賽後評分: 補給非常豐盛，諸羅山協會和相關單位非常用心籌辦這場賽事，完賽禮和抽獎的獎品已經攤回報名費了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 293.50 km  ASICS magic speed 4 累積 : 1295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'29" | 00:13'32" | | 3 | 07'12" | 00:20'44" | | 4 | 06'22" | 00:27'06" | | 5 | 07'29" | 00:34'35" | | 6 | 06'28" | 00:41'03" | | 7 | 06'53" | 00:47'56" | | 8 | 07'15" | 00:55'11" | | 9 | 07'21" | 01:02'32" | | 10 | 06'38" | 01:09'10" | | 11 | 08'14" | 01:17'24" | | 12 | 07'55" | 01:25'19" | | 13 | 07'49" | 01:33'08" | | 14 | 06'21" | 01:39'29" | | 15 | 07'26" | 01:46'55" | | 16 | 06'40" | 01:53'35" | | 17 | 06'31" | 02:00'06" | | 18 | 06'59" | 02:07'05" | | 19 | 10'46" | 02:17'51" | | 20 | 06'41" | 02:24'32" | | 21 | 08'51" | 02:33'23" | | 22 | 06'35" | 02:39'58" | | 23 | 06'19" | 02:46'17" | | 24 | 09'49" | 02:56'06" | | 25 | 06'15" | 03:02'21" | | 26 | 06'40" | 03:09'01" | | 27 | 09'32" | 03:18'33" | | 28 | 06'15" | 03:24'48" | | 29 | 06'28" | 03:31'16" | | 30 | 07'43" | 03:38'59" | | 31 | 05'57" | 03:44'56" | | 32 | 07'19" | 03:52'15" | | 33 | 07'44" | 03:59'59" | | 34 | 07'17" | 04:07'16" | | 35 | 06'51" | 04:14'07" | | 36 | 11'19" | 04:25'26" | | 37 | 08'04" | 04:33'30" | | 38 | 09'43" | 04:43'13" | | 39 | 07'09" | 04:50'22" | | 40 | 08'23" | 04:58'45" | | 41 | 13'42" | 05:12'27" | | 42 | 10'02" | 05:22'29" | | 43 | 09'11" | 05:31'40" | | 43.8 | 06'20" | 05:36'47" |
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